Questions?
We Have Answers
Browse the FAQs below. If you don’t find what you’re looking for, we’re an email away.
FAQs
About HappiYou™
What is HappiYou™?
HappiYou is an education company. We teach the skills that make life with other people work. How to understand yourself, navigate conflict, communicate when it counts, and build relationships that hold. We build the tools to make that learning real and the community to practice it in. Every age. Every stage of life.
What is Early Conflict Intelligence™?
It's EQ and IQ working together. The awareness to catch conflict early, in yourself and between you and others, and the skill to work through it so it becomes connection instead of crisis. It's the skill underneath everything HappiYou makes, and we believe it can be learned at any age. That's why the library spans ages 3 to adult.
Who is this for?
Anyone. If you're working through something hard, trying to understand yourself better, or looking to show up differently for the people around you, this is for you. The library covers every age from 3 to adult.
Is this therapy?
No. HappiYou is not therapy and is not a substitute for professional mental health support. These are tools for growth, communication, and self-understanding.
What if I need more help than a resource can give?
Some moments call for a real person, and that's okay. If you're struggling, reach out to a licensed professional. If you're in crisis or thinking about harming yourself, call or text 988 in the US to reach the Suicide and Crisis Lifeline, any time, day or night. You're not meant to do the hard stuff alone.
Who created HappiYou?
Amanda Pryor, M.S., educator and founder. You can read more on the About page.
FAQs
The Free Library
How do I download a resource?
Click "Download Free" on any resource and complete a quick checkout. No payment needed. Your download link arrives automatically after.
Are the resources really free?
Yes. No subscription, no catch.
Can I print them or just use them digitally?
Most resources are designed to work beautifully printed at standard letter size (8.5 x 11).
Everything can be viewed on screen, phone, tablet, and desktop. Some tools are built specifically for digital use.
Can I share these in a classroom or with a group?
Yes. Personal and educational use is exactly what these are for. Not for commercial resale or distribution at scale.
What ages do you cover?
The library spans age 3 through older adult (55+). Each resource is labeled with its intended age range.
Everything is free. So why is there a "give" option?
Because free is the whole point, and keeping it free takes real work. The library stays free for everyone, always. If it has helped you and you want to give back, you can. Every contribution helps us build more, reach more people, and keep all of it open to whoever needs it next. Give what you can. Take what you need. Both matter.
How can I support the library?
The HappiYou Library is free. And it always will be. If you'd like to contribute and help us keep it growing, you can give here. Every contribution goes directly toward keeping this work available to everyone. Support the work→
My download link stopped working. What do I do?
Links expire 24 hours after your first download. It's free, so just grab it again for a new one.
What is the HappiYou Insights section?
HappiYou Insights is a curated collection of conversations, interviews, and real-life moments that reflect principles we believe in at HappiYou. Each one is paired with the HappiYou Take, our interpretation of what the clip is showing, and resources from our library to help you go deeper.
The videos are not sponsored, and we have no connection or relationship with the people featured. We simply came across them in the social universe, found them insightful, and thought they were worth sharing.
FAQs
Products
What's the difference between the HappiYou library and HappiYou products?
The library is free for everyone. It always will be. Products are structured programs we're building for specific groups. Details coming soon.
FAQs
Events
Are HappiYou events only in New York City?
We're starting in NYC and planning to expand. Drop your email on the IRL page and we'll let you know when we come to your city.
What kind of events does HappiYou host?
Small, intentional in-person gatherings. Real conversation, real connection, and people who actually want to be there.
FAQs
General
I have feedback, a question, or an idea. How do I share it?
We genuinely want to hear it. Email us at hello@happiyou.com.
I'm a researcher, educator, in media or potential collaborator.
We want to hear from you. HappiYou is actively building research partnerships, educator relationships, and media connections. Email us at hello@happiyou.com and tell us what you are working on. We read everything and respond to what fits.