Adama Gold
Original Reel from Mirrors of Gold
Shared via Mirrors of Gold’s Instagram

The Principle: Feeling Your Emotions

The HappiYou Take: Talking about an emotion is not the same as feeling it. Most of us were taught to explain and justify how we feel rather than get curious about what is underneath it. Anger may be covering fear. Jealousy may be covering a fear of loss. Emotional intelligence asks you to go one layer deeper.

Go Deeper

→ Emotional Honesty: What Staying Quiet Costs