Tom Brady
From The Pivot Podcast
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The Principle: Let Go of Control

The HappiYou Take: Anxiety often grows from the belief that if you plan enough or prepare enough, you can eliminate uncertainty. You cannot. Emotional intelligence is not about controlling every outcome. It is about learning to trust what is inside you enough to function well when things do not go the way you planned.

Go Deeper

→. The Self-Regulation Guide