Too Much Coming In: Noise, Light, and Everything Else
For the worn-thin feeling of a loud, bright, busy place, an infosheet and worksheet to see the wear as the amount coming in, not a flaw in you.
$0.00
What To Do When You Open the App and Your Stomach Drops
A few steady moves for the moment you open the banking app, the balance lands, and your body reacts before your mind has caught up.
$0.00
When Stress Is in Bed With You
For the way a hard day, a tight month, or the weight of caring for others follows you to bed. A gentle look at a body under strain, not a failing between you.
$0.00
Your Body Was Trying to Tell You Something
What your body was tracking before your mind caught up, and how to notice it earlier.
$0.00
When You're Both Flooded
What to do when you are both flooded at once.
$0.00
When Your States Feed Each Other — For Couples
How two people’s states feed each other, and how to break the loop.
$0.00
Your Calm Helps Their Calm
How your calm helps your child find theirs.
$0.00
When One Person Is Flooded and the Other Is Not
When one of you is flooded and the other is calm, things go sideways fast. This looks at what genuinely helps when you're not in the same emotional state.
$0.00
Co-Regulating in a Hard Moment
When one of you is overwhelmed, you can help each other settle. This guide looks at how two people can steady each other in a genuinely hard moment, together.
$0.00
How Two People's States Feed Each Other
When two people get worked up, their states can feed each other fast. This looks at how that loop works, and how to keep it from spiraling out of control.
$0.00
Your Window of Tolerance, in Plain Language
When you keep tipping past what you can handle. This explains your window of tolerance in plain language: how much you can handle before overwhelm takes over.
$0.00
Coming Back to Regulated
When you need to find your way back to steady. This workbook focuses on what actually helps you come back to regulated after a hard, heated moment passes.
$0.00
Name Your State
When naming your state is the first real step. This pocket reference helps you quickly name your state: Regulated, Activated, Flooded, Shut down, High alert.
$0.00
What Your Nervous System Is Doing in Conflict
When your body reacts before you can think. This explainer breaks down, in plain language, what your body and nervous system actually do during conflict.
$0.00
What State Are You in Right Now?
A pocket infosheet and ten cards for naming your emotional state and what it needs.
$0.00
The Phone You Cannot Put Down
What your nervous system is doing when you cannot stop checking your phone.
$0.00
No results found
No results match your search. Try removing a few filters.
