You hit send on something you can't unsend, and now it's out of your hands. This guide helps you handle a message you can't take back, and own it cleanly.
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When You Piled on Someone Online
You piled on someone online when it was easy, and now it really sits wrong. This worksheet helps you own piling on someone, and how to go make it right.
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When You Posted Something You Can't Take Back
You posted something you can't take back, and it's already out there. This workbook helps you handle a post you can't undo, and own it instead of hiding.
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When You Didn't Mean to, but You Still Caused Harm
You didn't mean to cause harm at all, but your impact landed on them anyway. This worksheet helps you hold that impact matters more than your intent here.
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When You Were Wrong in Front of Everyone
Being wrong in front of everyone is its own special, awful kind of moment. This guide helps you own being wrong in public, without spiraling into shame.
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When You Were Wrong About Someone
You built a whole story about someone, and it turns out you had them wrong. This worksheet helps you own being wrong about someone, and make it right.
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When You Were the Difficult One This Time
It's not always the other person; this time you were the difficult one. This workbook helps you own being the hard one in the conflict, and repair it.
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Making It Right with a Friend You Let Down
After you let a friend down, repair takes honesty and follow-through. This guide helps you make it right with a friend you let down, and rebuild trust.
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When You Were the One Being Mean
This time you were the one being mean, not the one on the receiving end. This workbook helps you own being the one being mean, and make it right with them.
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When You Were Jealous and It Showed
You were jealous of a friend, and it leaked out in the way you treated them. This worksheet helps you own jealousy that showed, and repair what it cost.
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When You Ghosted Someone Who Needed You
You ghosted someone right at the moment they actually needed you there. This worksheet helps you own ghosting a friend who needed you, and how to come back.
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When You Were the Bad Friend This Time
This time, you were the bad friend, and deep down you really know it. This workbook helps you own being the bad friend this time, and repair what broke.
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When You Owe Someone at Home an Apology
There's someone at home you owe a real apology to, and you know it deep down. This worksheet helps you face the apology you owe someone at home, and offer it.
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When You Were the One in the Wrong at Home
This time you were the one in the wrong with your family at home. This workbook helps you own being wrong at home, and start to make it right with them.
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Coming Back After You Were the Problem
After you were the problem, finding your way back takes honest work. This workbook helps you come back after you were the one in the wrong, and rebuild.
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Saying Sorry So They Actually Feel It
An apology only helps if the other person can actually feel it land on them. This worksheet helps you say sorry in a way they can actually feel and believe.
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When You Broke Their Trust
You did something that broke the trust they had in you. This workbook helps you face breaking their trust, and start the slow work of earning it back.
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When You Were the One Who Pulled Away
You were the one who pulled back and left them reaching out for you. This workbook helps you own pulling away here, and figure out what was underneath it.
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When You Were the One Who Hurt Them
This time you were the one who hurt the person that you care about. This workbook helps you own being the one who caused the hurt, and begin to repair it.
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Making It Right with People at Work
After you've messed up on a job, making it right takes more than just sorry. This guide helps you make it right with people at work, with real repair.
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When You Let the Team Down
You dropped your part, and the whole group ended up really feeling it. This worksheet helps you face letting the team down, and make it right with them.
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When the Feedback Stung Because It Was True
The feedback stung, and the worst part is that it was actually true. This worksheet helps you take feedback that stung because it was right, and use it.
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When You Were the Hard One to Work With
Sometimes you realize you were the hard one to work with on a project. This workbook helps you own being difficult to work with, and shift how you show up.
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When You Apologized and They're Still Not Okay
You apologized, and they're still hurt, and you have to sit with that fact. This guide helps you when sorry wasn't enough, and what's still yours to do.
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When the Lie Finally Caught Up with You
A lie can hold for a while, until the moment it finally catches up with you. This workbook helps you face the lie that caught up, and rebuild on honesty again.
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Forgiving Yourself Without Letting Yourself off the Hook
Self-forgiveness and letting yourself off the hook are really not the same. This workbook helps you forgive yourself without dodging what you actually did.
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Rebuilding Trust When You're the One Who Broke It
When you're the one who broke the trust, rebuilding it falls to you now. This workbook helps you rebuild trust you broke, through consistency over time.
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The Difference Between a Real Apology and a Fake One
There's a real difference between an apology that lands and one that dodges. This worksheet helps you tell a real apology from a fake one, and give the real.
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Catching Your Defensiveness Before It Runs the Show
Defensiveness can hijack the whole conversation before you even notice it's there. This worksheet helps you catch your defensiveness before it runs the show.
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‘I Messed Up’ Is Not the Same as ‘I'm a Mess’
“I messed up” and “I'm a mess” are two completely different things to say out loud. This worksheet helps you own what you did without it becoming who you are.
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When It Hits You That You Were the One in the Wrong
There's a specific gut-drop when it hits you that you were the one in the wrong. This workbook helps you sit with being wrong, without spiraling into shame.
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