Owning Your Part

Owning Your Part

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When Overthinking Is Costing Someone Else

For the overthinking that spills onto the people you love, a workbook to own its cost without getting lost in shame.

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Looking Back at the Things You'd Do Differently

For the hours spent going back over choices you cannot unmake, and for the difference between learning from a life and being punished by it.

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The Apology You Still Owe, Years Later

For the repair that is long overdue, and for making it honest and human while there is still time, without turning it into a performance.

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When It's Too Late to Fix It With Them

For the repair you cannot deliver because the person is gone or beyond reach, and for what you do with the wanting to make it right.

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When You Figure Out It Was You

Sometimes you realize the one who messed up was actually you. This helps kids when they figure out it was them, and what to do with that big, heavy feeling.

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Doing a Bad Thing Doesn't Make You Bad

Doing something wrong doesn't mean you are a bad kid deep down inside. This helps kids see that doing a bad thing and being bad are really not the same thing.

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When You Want to Argue Back Right Away

When someone says you did something, you might want to argue back fast. This helps kids notice that arguing-back urge, and try to listen first instead.

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What Makes a Real Sorry

Saying the word sorry isn't always the same as really meaning it. This helps kids learn what makes a sorry real, and how to say one that actually helps.

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Earning Back Trust You Lost

When you break someone's trust, you can slowly earn it back over time. This helps kids earn back trust they lost, one small and honest step at a time.

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Being Kind to Yourself and Still Doing Better

You can be kind to yourself and still keep working on doing better next time. This helps kids be gentle with themselves while they make things right again.

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When You Told a Lie and It Got Bigger

Sometimes a small lie grows and grows until it starts to feel too big. This helps kids when a lie got bigger, and how to tell the truth and set it down.

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When You Said Sorry and They're Still Mad

Sometimes you say sorry and the other person is still pretty upset with you. This helps kids when sorry wasn't quite enough yet, and what they can try next.

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When You Realize You Were the One Who Messed Up

It's a hard moment when you realize you were the one who messed up here. This workbook helps you sit with being in the wrong, without drowning in it at all.

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When You Want to Argue Back Instead of Listening

When you're called out, the urge to argue back can take over really fast. This worksheet helps you catch that defensiveness, and actually listen first.

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What a Real Apology Actually Sounds Like

A real apology sounds quite different from a quick, defensive sorry. This worksheet helps you hear what a real apology truly sounds like, and how to mean it.

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Earning Back Trust After You Broke It

Once you've broken someone's trust, earning it back takes real, real time. This workbook helps you rebuild trust after you broke it, step by honest step.

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Forgiving Yourself Without Pretending It Didn't Happen

Forgiving yourself isn't the same thing as pretending it never even happened. This workbook helps you forgive yourself while still owning what you did.

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When a Lie Caught Up with You

A lie can grow quietly until the day it finally catches up with you. This workbook helps you face a lie that caught up, and find your way back to honest.

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When You Apologized and They Didn't Take It

Sometimes you apologize and the other person just doesn't accept it. This guide helps you handle an apology they didn't take, and what's still in your hands.

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When It Hits You That You Were the One in the Wrong

There's a specific gut-drop when it hits you that you were the one in the wrong. This workbook helps you sit with being wrong, without spiraling into shame.

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Catching Your Defensiveness Before It Runs the Show

Defensiveness can hijack the whole conversation before you even notice it's there. This worksheet helps you catch your defensiveness before it runs the show.

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The Difference Between a Real Apology and a Fake One

There's a real difference between an apology that lands and one that dodges. This worksheet helps you tell a real apology from a fake one, and give the real.

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Rebuilding Trust When You're the One Who Broke It

When you're the one who broke the trust, rebuilding it falls to you now. This workbook helps you rebuild trust you broke, through consistency over time.

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Forgiving Yourself Without Letting Yourself off the Hook

Self-forgiveness and letting yourself off the hook are really not the same. This workbook helps you forgive yourself without dodging what you actually did.

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When the Lie Finally Caught Up with You

A lie can hold for a while, until the moment it finally catches up with you. This workbook helps you face the lie that caught up, and rebuild on honesty again.

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When You Apologized and They're Still Not Okay

You apologized, and they're still hurt, and you have to sit with that fact. This guide helps you when sorry wasn't enough, and what's still yours to do.

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When You Realize You Were the Problem This Time

It's humbling to realize that this time, you were actually the problem. This workbook helps you sit with being the one in the wrong, without drowning in it.

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When You Notice You're Already Defending Yourself

Halfway through, you notice you're already defending instead of really hearing. This worksheet helps you catch that defensiveness, and get curious instead.

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What an Apology Needs to Actually Land

An apology can miss completely if it's quietly missing a few key things. This worksheet helps you build an apology with what it needs to actually land.

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Earning Back Trust You Were the One to Break

When you're the one who broke it, the work of earning trust back is yours. This workbook helps you rebuild trust you broke, through steady follow-through.

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Self-Forgiveness That Isn't Just an Excuse

Real self-forgiveness still holds you accountable; an excuse just lets you off. This workbook helps you forgive yourself in a way that isn't quietly an excuse.

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When the Lie Snowballed and Now It's Out

A lie snowballed, and now it's out, and you have to face the whole thing. This workbook helps you handle a lie that's surfaced, and rebuild on honesty.

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When Sorry Wasn't Enough and You Have to Sit with It

Sometimes sorry isn't enough, and you have to sit in the discomfort of it. This guide helps you when an apology wasn't enough, and what's still yours to carry.

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When You're the One Who Was Wrong

It lands hard to realize that this time, you were the one who was wrong. This workbook helps you sit with being wrong, and move toward owning and repairing it.

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Catching Your Own Defensiveness

Defensiveness can run the whole conversation before you ever catch it. This worksheet helps you notice your own defensiveness, and choose to stay open instead.

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What a Real Apology Contains

A real apology has parts that a quick “sorry” usually skips right over. This worksheet helps you build an apology that contains what it actually needs.

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Rebuilding Trust You Were the One to Break

When you broke the trust, rebuilding it is slow, and it's yours to do. This workbook helps you rebuild trust you broke, through consistency over time.

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Forgiving Yourself Without Letting Yourself off the Hook

Forgiving yourself and excusing yourself are really not the same thing. This workbook helps you forgive yourself without quietly letting yourself off the hook.

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When a Lie Catches Up with You

A lie can sit quiet for years, until the day it finally catches up with you. This workbook helps you face a lie that's surfaced, and rebuild on honest ground.

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When They Won't Accept Your Apology

Sometimes you apologize sincerely and they still won't accept it at all. This guide helps you when an apology is refused, and what remains in your hands.

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When You Were the Hard One to Work With

Sometimes you realize you were the hard one to work with on a project. This workbook helps you own being difficult to work with, and shift how you show up.

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When the Feedback Stung Because It Was True

The feedback stung, and the worst part is that it was actually true. This worksheet helps you take feedback that stung because it was right, and use it.

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When You Let the Team Down

You dropped your part, and the whole group ended up really feeling it. This worksheet helps you face letting the team down, and make it right with them.

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Making It Right with People at Work

After you've messed up on a job, making it right takes more than just sorry. This guide helps you make it right with people at work, with real repair.

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When You Were the Difficult One on the Team

It's uncomfortable to realize you were the difficult one on the team. This workbook helps you own being hard to work with, and change how you show up.

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When the Feedback Was Right and You Didn't Want to Hear It

The feedback was right, which is exactly why you didn't want to hear it. This workbook helps you take feedback that was right, even when it stung to hear.

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When You Genuinely Dropped the Ball

This time you really did drop the ball, and people were counting on you here. This worksheet helps you own genuinely dropping the ball, and make it right.

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When You Were the Difficult One on the Team

It's humbling to realize you were the difficult one on the team. This workbook helps you own being hard to work with, and shift how you show up at work.

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When the Feedback Was Right and You Hated Hearing It

The feedback was right, and you hated every single second of hearing it. This workbook helps you take feedback that was right, even when you hated hearing it.

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When You Let Your Team Down

You dropped something that mattered, and your team carried the cost of it. This worksheet helps you face letting your team down, and make it right with them.

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When You Were the Bad Boss

Looking back, you can see you were the bad boss in that whole season. This workbook helps you face having led badly, and repair it with the people affected.

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Repairing with the People You Lead

Repairing with people you lead means owning it without hiding behind rank. This guide helps you repair with the people you lead, honestly and humanly.

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When You've Been the Difficult One for Years

Looking back over a long career, you can see you were often the difficult one. This workbook helps you face having been hard to work with, even this late.

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When Hard Feedback Lands Late in a Career

Hard feedback can land differently when it comes late in a long career. This workbook helps you take feedback that arrived late, and still let it change you.

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When You Let People Down Who Counted on You

Over the years, there were people who counted on you, and you let them down. This worksheet helps you face having let them down, and what repair is possible.

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When You Realize You Led People Badly

Late on, you can see there were people you led, and you led them badly. This workbook helps you face having led people poorly, and repair what you can now.

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Repairing Late, and Meaning It

Some repairs come late, years after the harm, and they still matter deeply. This guide helps you make a repair late in life, and mean every word of it.

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When You Were the One Who Hurt Them

This time you were the one who hurt the person that you care about. This workbook helps you own being the one who caused the hurt, and begin to repair it.

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When You Were the One Who Pulled Away

You were the one who pulled back and left them reaching out for you. This workbook helps you own pulling away here, and figure out what was underneath it.

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When You Broke Their Trust

You did something that broke the trust they had in you. This workbook helps you face breaking their trust, and start the slow work of earning it back.

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Saying Sorry So They Actually Feel It

An apology only helps if the other person can actually feel it land on them. This worksheet helps you say sorry in a way they can actually feel and believe.

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Coming Back After You Were the Problem

After you were the problem, finding your way back takes honest work. This workbook helps you come back after you were the one in the wrong, and rebuild.

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When You Were the One Who Hurt Them

This time you were the one who hurt the person you're with. This workbook helps you own being the one who did the hurting, and move toward real repair.

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When You Were the One Who Kept Them at Arm's Length

You kept them at arm's length and called it just needing some space. This workbook helps you own holding them at a distance, and what you were protecting.

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When You Were the One Who Broke the Trust

You were the one who broke the trust between you, and deep down you know it. This workbook helps you own breaking the trust, and begin to earn it back.

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The Apology That Actually Reaches Them

An apology can be sincere and still never quite reach the other person at all. This worksheet helps you shape an apology that does actually reach them.

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Coming Back After You Were the One Who Messed It Up

After you were the one who messed it up, coming back takes some real, honest work. This workbook helps you find your way back after you caused the rupture.

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When You Were the One Who Did the Hurting

This time, in your relationship, you were the one who did the hurting. This workbook helps you own being the one who caused the harm, and begin to repair it.

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When You Were the One Who Shut Down and Pulled Away

You shut down and pulled away, and left your partner on the outside. This workbook helps you own the shutting down, and what it was protecting you from.

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When You Were the One Who Broke the Trust

You were the one who broke the trust in your relationship, full stop. This workbook helps you own breaking the trust, and the long work of rebuilding it.

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The Apology a Partner Can Actually Feel

A partner can tell the difference between a real apology and a performance. This worksheet helps you offer an apology a partner can truly feel and believe.

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Coming Back After You Were the Problem in the Relationship

After you were the problem in the relationship, repair is yours to lead. This workbook helps you come back after you were the one in the wrong, and rebuild.

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When You Were Wrong About Someone in Your Family

You judged someone in your family, and it turns out you had it wrong. This workbook helps you face being wrong about a family member, and make it right.

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When You Owe Your Brother or Sister a Real Sorry

Sometimes you owe your brother or sister a real, honest apology for something. This worksheet helps you face the sorry you owe a sibling, and actually say it.

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When You Were the One in the Wrong at Home

This time you were the one in the wrong with your family at home. This workbook helps you own being wrong at home, and start to make it right with them.

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When You Owe Someone at Home an Apology

There's someone at home you owe a real apology to, and you know it deep down. This worksheet helps you face the apology you owe someone at home, and offer it.

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When You Owe Your Family an Apology

There's an apology you owe your family that you keep on not making. This workbook helps you face the apology you owe your family, and finally offer it.

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The Apology You Owe a Parent or Sibling

There's a specific apology you owe a parent or a sibling, still unsaid. This worksheet helps you shape the apology you owe a parent or sibling, and say it.

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When You Were Wrong About Someone in Your Family

You held a story about a family member, and it turns out you were wrong. This workbook helps you face being wrong about them, and repair what it cost.

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The Apology You've Owed a Family Member for Years

There's an apology you've quietly owed a family member for years now. This worksheet helps you face the apology you've carried unsaid, and finally offer it.

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When You Realize You Were the One Who Hurt Your Kid

It's one of the hardest realizations: that you were the one who hurt your kid. This workbook helps you face having hurt your child, without drowning in shame.

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Repairing with Your Child After You Got It Wrong

When you get it wrong with your child, repair can bring you closer, not weaker. This worksheet helps you repair with your child after you got it wrong.

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Apologizing to Your Own Child

Apologizing to your own child can feel strangely hard to actually do. This worksheet helps you offer a real apology to your child, in a way they can take in.

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When You Weren't a Good Friend

Sometimes you realize you haven't really been a very good friend lately. This helps kids when they weren't a good friend, and how to make things better.

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When You Stopped Being There for a Friend

Sometimes you stop showing up for a friend right when they needed you. This helps kids when they weren't there for a friend, and how to come back to them.

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When You Were Jealous of a Friend

Feeling jealous of a friend can make you act not so nice toward them. This helps kids when jealousy of a friend got the better of them, and what to do.

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When You Were the One Being Mean

Sometimes you're the one who was being mean to somebody else for a change. This helps kids when they were the one being mean, and how to make it right.

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Making It Right with a Friend

After you hurt a friend, there are real ways to actually make it right again. This helps kids make it right with a friend, and be a better friend again.

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When You Were a Bad Friend

It's hard to admit, but this time around you were the one being the bad friend. This workbook helps you own being a bad friend, and start to repair it.

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When You Disappeared on a Friend

You went quiet and disappeared on a friend right when they really needed you. This worksheet helps you own disappearing on a friend, and how to come back.

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When Jealousy Made You Treat a Friend Badly

Jealousy can quietly push you to treat a good friend worse than they deserve. This worksheet helps you own letting jealousy hurt a friend, and repair it.

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When You Were the One Being Mean or Leaving Someone Out

Sometimes you were the one being mean, or the one leaving somebody out. This workbook helps you own being unkind or excluding someone, and make it right.

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Making It Right with a Friend

After you've hurt a friend, repair takes more than a quick little sorry. This guide helps you make it right with a friend, and rebuild what you damaged.

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When You Were the Bad Friend This Time

This time, you were the bad friend, and deep down you really know it. This workbook helps you own being the bad friend this time, and repair what broke.

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When You Ghosted Someone Who Needed You

You ghosted someone right at the moment they actually needed you there. This worksheet helps you own ghosting a friend who needed you, and how to come back.

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When You Were Jealous and It Showed

You were jealous of a friend, and it leaked out in the way you treated them. This worksheet helps you own jealousy that showed, and repair what it cost.

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When You Were the One Being Mean

This time you were the one being mean, not the one on the receiving end. This workbook helps you own being the one being mean, and make it right with them.

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Making It Right with a Friend You Let Down

After you let a friend down, repair takes honesty and follow-through. This guide helps you make it right with a friend you let down, and rebuild trust.

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When You Were the One Who Was a Bad Friend

It's humbling to realize you were the one who was really the bad friend. This workbook helps you own being a bad friend, and do the work to repair it.

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When You Disappeared on a Friend Who Needed You

You disappeared on a friend exactly when they needed you the most. This worksheet helps you own disappearing on a friend, and find your way back to them.

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When Competition with a Friend Got the Better of You

Competition with a friend quietly got the better of you for a while. This worksheet helps you own letting rivalry hurt a friend, and repair the damage.

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When You Were the One Who Was Cruel

Looking back, you were the one who was cruel, and it's hard to face. This workbook helps you own having been cruel, and do the real work to repair it.

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Repairing a Friendship You Were the One to Damage

When you're the one who damaged the friendship, repair is yours to start. This guide helps you repair a friendship you damaged, with honesty and patience.

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When You Were the One Who Wasn't a Good Friend

It's humbling to see that you were the one who wasn't a good friend. This workbook helps you own not being a good friend, and do the work to repair it.

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When You Were the One Who Disappeared

You were the one who disappeared on a friend who really needed you. This worksheet helps you own being the one who vanished, and how to reach back out.

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When Envy of a Friend Got the Better of You

Envy of a friend quietly got the better of you, and it started to show. This worksheet helps you own letting envy hurt a friend, and repair what it cost.

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When You Were the One Who Was Unkind

Looking back, you were the one who was unkind to a friend who didn't deserve it. This workbook helps you own having been unkind, and do the work to repair it.

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Repairing a Friendship You Let Slip

Some friendships don't blow up; they quietly slip because you let them. This guide helps you repair a friendship you let slip, and reach back toward it.

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When You Were the One Being Difficult

Sometimes in a fight, you were the one who was being difficult. This helps kids when they were the hard one in an argument, and how to make it better.

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When You Were Wrong About Someone

Sometimes you decide something about a person, and it turns out that you're wrong. This helps kids when they were wrong about someone, and how to fix it.

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When You Were Wrong in Front of Everybody

Being wrong in front of everybody can feel really, really embarrassing. This helps kids when they were wrong in front of others, and how to handle it.

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When You Didn't Mean to Hurt, but You Did

Sometimes you didn't mean to hurt someone at all, but you went and did anyway. This helps kids when they hurt someone by accident, and how to make it right.

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When You Were the Difficult One in the Fight

Looking back at the fight, you were actually the difficult one in it. This workbook helps you own being the hard one in a fight, and how to repair after.

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When You Judged Someone and Got It Wrong

You judged someone quickly, and it turns out you got them completely wrong. This worksheet helps you own misjudging someone, and make it right with them.

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When You Were Wrong in Front of Everyone

Being wrong in front of everyone can really make you want to disappear. This guide helps you handle being wrong in public, and own it without crumbling.

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When You Didn't Mean It but It Still Hurt

You didn't mean it the way it landed, but it still really hurt them anyway. This worksheet helps you see that impact matters even when intent was good.

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When You Were the Difficult One This Time

It's not always the other person; this time you were the difficult one. This workbook helps you own being the hard one in the conflict, and repair it.

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When You Were Wrong About Someone

You built a whole story about someone, and it turns out you had them wrong. This worksheet helps you own being wrong about someone, and make it right.

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When You Were Wrong in Front of Everyone

Being wrong in front of everyone is its own special, awful kind of moment. This guide helps you own being wrong in public, without spiraling into shame.

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When You Didn't Mean to, but You Still Caused Harm

You didn't mean to cause harm at all, but your impact landed on them anyway. This worksheet helps you hold that impact matters more than your intent here.

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When You Were the One Who Made It a Fight

Looking back, you were the one who actually turned the whole thing into a fight. This workbook helps you own escalating it, and how to come back and repair.

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When You Misjudged Someone and Owe Them Better

You misjudged someone, and now you owe them a lot better than that read. This worksheet helps you own misjudging someone, and make it right with them.

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Being Wrong in Public and Owning It Anyway

Being wrong in public is hard; owning it publicly is harder still. This guide helps you own being wrong in public anyway, with steadiness instead of shame.

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When Your Impact Didn't Match What You Meant

Your intent was fine, but your impact on them was something else entirely. This worksheet helps you hold that impact matters more than intent, and repair it.

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When You Were the Difficult One in the Argument

Looking back at the argument, you were the difficult one in it. This workbook helps you own being the hard one in the conflict, and repair the rupture.

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When You Were Wrong About Someone

You carried a story about someone, and it turns out you were just wrong. This worksheet helps you own being wrong about someone, and repair what it cost.

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Being Wrong in Public and Owning It Anyway

Being wrong in public stings; owning it publicly takes some real nerve. This guide helps you own being wrong in public anyway, with steadiness over shame.

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When Your Impact Didn't Match Your Intent

You meant one thing, but your impact on them was another thing entirely. This worksheet helps you hold that impact outweighs intent, and repair the harm.

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When You Posted Something You Wish You Could Delete

You posted something and now you really wish you could just delete it. This workbook helps you handle posting something you regret, and how to make it right.

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When You Joined in on Someone Online

You joined in piling on someone online, and afterward it didn't feel good. This worksheet helps you own joining in on someone, and how to make it right.

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When You Said Something Mean in the Comments

You left a mean comment, and it's sitting there with your name on it. This guide helps you own saying something mean online, and how to make it right.

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When You Posted Something You Can't Take Back

You posted something you can't take back, and it's already out there. This workbook helps you handle a post you can't undo, and own it instead of hiding.

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When You Piled on Someone Online

You piled on someone online when it was easy, and now it really sits wrong. This worksheet helps you own piling on someone, and how to go make it right.

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When You Sent Something You Can't Unsend

You hit send on something you can't unsend, and now it's out of your hands. This guide helps you handle a message you can't take back, and own it cleanly.

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When You Posted Something You Regret

You posted something you regret, and deleting it doesn't undo that it's out. This workbook helps you handle a post you regret, and own it like an adult.

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When You Piled on Someone Online

You piled on someone online with the crowd, and it doesn't sit right now at all. This worksheet helps you own piling on someone, and how to make it right.

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When the Screenshot Is Already Out There

The screenshot is already out there, and there's no pulling it back now. This guide helps you handle when it's already out, and own it instead of spiraling.

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When You Posted Something You Regret

You posted something you regret, and deleting it doesn't undo that it's out. This workbook helps you handle a post you regret, and own it without spiraling.

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When You Joined a Pile-On Online

You joined a pile-on online in a heated moment, and now it really sits wrong. This worksheet helps you own joining a pile-on, and how to make it right.

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When What You Said Online Is Already Out There

What you said online is already out there, and you can't pull it back. This guide helps you handle when it's already out, and own it instead of hiding.

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