A few plain moves for the quiet stab of guilt that interrupts a good day at school, the one that says you shouldn’t get to be here while they’re home dealing with it.
$0.00
The Unspoken Thing Worksheet
A worksheet for the thing you have not said yet and what it is costing you.
$0.00
Emotional Honesty
Bottling it up between classes and group chats. This workbook looks at what holding it in really costs, and how to start putting words to how you feel.
$0.00
Emotional Suppression Patterns
Powering through now and feeling it all later. This guide shows how pushing feelings down develops, what it protects, and what shifts when you notice it.
$0.00
Emotional Numbness
Going through the motions and feeling weirdly blank. This workbook explores what sits under the numbness, and how to begin feeling again at a safe pace.
$0.00
What Flooding Actually Feels Like
Freezing up the second a disagreement gets heated. This infosheet explains what flooding feels like inside, and how to catch it before it fully takes over.
$0.00
Identifying Unmet Needs
Sensing something’s missing but not sure what. This worksheet helps you find the unmet need under the feeling, so you can say what you need a lot more clearly.
$0.00
Imposter Syndrome
Convinced you only got in by some kind of fluke. This workbook looks at what the imposter pattern is, where it tends to start, and how it loosens its grip.
$0.00
People Pleasing
Saying yes to everything and burning out. This workbook looks at how the people-pleasing pattern forms, what it costs you, and how to find your way back.
$0.00
Fear of Rejection
Sure people will leave the second you slip up. This guide looks at what drives the fear of rejection, what it quietly costs, and how to carry it more lightly.
$0.00
EQ Skill Cards
Thirty EQ skill cards for college students building emotional intelligence in real time.
$0.00
Self-sabotage
Bailing on good things before they get real. This workbook looks at what self-sabotage looks like in relationships, and the fear that sits underneath it.
$0.00
Comparison and Envy
Comparing your real life to a highlight reel. This worksheet helps you read what comparison and envy are really telling you, and turn it into information.
$0.00
Validation Seeking
Needing reassurance, then needing it again. This guide looks at the validation-seeking pattern, what it costs you, and the path to steadier self-trust.
$0.00
Internal Self-criticism
The running commentary on everything you blow. This workbook helps you hear that harsh inner voice for what it is, and answer it with something a bit steadier.
$0.00
Overthinking
Running every angle at 2am and landing nowhere. This workbook looks at overthinking as an emotional pattern, and what the endless analysis is trying to protect.
$0.00
Procrastination as an Emotional Response
Stalling on the assignment that matters most. This guide looks at procrastination as an emotional response, and what is really sitting underneath the stall.
$0.00
Fear of Vulnerability
Holding people at arm’s length without meaning to. This workbook looks at the protective layer under the fear, and how it tends to soften slowly over time.
$0.00
Guilt vs Accountability
Drowning in guilt when repair is the real move. This worksheet makes the difference between guilt and accountability clear, and why it matters in a conflict.
$0.00
Self-forgiveness
Carrying a mistake long after everyone moved on. This workbook looks at what self-forgiveness requires, and how to start without rushing past the hard part.
$0.00
Regret
Stuck on a choice you really wish you could redo. These guided pages help you process regret without getting stuck reliving what you cannot go back and change.
$0.00
Identity Shifts After a Major Change
When everything changed and you feel unmoored. This looks at the identity shift that follows a major change, and the slow work of finding who you are now.
$0.00
Fear of Change
When you're terrified of taking the next big step. This looks at what's underneath a fear of change, and how to move through it instead of staying stuck.
$0.00
Reinvention
When you're truly ready to reinvent who you are. This looks at what reinventing yourself actually takes, well beyond the tidy motivational-poster version of it.
$0.00
Recovery After Failure
When failing has shaken your confidence hard. This looks at how to recover after a real failure, and slowly rebuild the resilience it takes to try again.
$0.00
Career Change
When changing direction feels exciting and scary. This looks at what a career change actually feels like emotionally, beyond just the logistics of switching.
$0.00
Loss and Grief
When loss is straining the people around you. This looks at moving through loss and grief without losing the relationships around you to it along the way.
$0.00
Moving
When relocating left your social life in pieces. This looks at how a move disrupts your connections, and how to rebuild your sense of belonging in a new place.
$0.00
No results found
No results match your search. Try removing a few filters.
