What State Are You In Right Now?
Interactive reflection tool for the Nervous System through-line. Walks the reader through five state descriptions and helps them recognize which one they're operating from right now. Not a diagnosis, recognition. Ends with one specific suggestion per state: what tends to help, what tends to make it worse.
Nervous System · Recognition
What State Are You In Right Now?
Regulated, activated, flooded, shut down, or on high alert. This helps you name where you are before you respond, to a message, a person, or a conflict.
Before you start
A quick check-in with where you are right now.
Read through five plain-language states, pick the one that fits closest, and get a reflection on what tends to help from there, and what tends to make it worse.
Step 1 of 4
Which of these fits closest right now?
There is no wrong answer, and no state is better than another. They are all information.
Step 2 of 4
What’s happening in your body right now?
Pick what fits, or a couple if more than one shows up. This shapes what tends to help.
Step 3 of 4
What’s in front of you right now that you’re about to respond to?
A message, a person, a conflict, a decision. Optional, but it sharpens the reflection.
Your reflection
Loading…
Loading…
What this state tends to be about
Loading…
What tends to helpLoading… |
What tends to make it worseLoading… |
Your one move right now
Loading…
One question to sit with
Loading…
If you want to go further
Your card
Copy it, screenshot it, or keep it somewhere you'll see it.
HappiYou
happiyou.com