For when your brain keeps going over the same thing and you can’t make it stop, a simple worksheet to help.
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What If, What If, What If
For when one what-if grows into a scarier what-if, and none of them has even happened, a worksheet to help you slow the spiral.
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The Thing You Wish You Hadn't Said
For when you can’t stop replaying something you said that came out wrong, a worksheet to help you set it down.
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When Your Room Is a Mess and You Don’t Know Where to Start
For when your room is such a mess that starting feels impossible, a worksheet to help you find one small place to begin.
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The Loud Places That Wear You Out
For when the cafeteria, the gym, and the bus leave you worn out and cranky by home time, a worksheet to help you recover.
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When It Doesn't Look Like It Did in Your Head
A kind worksheet for the moment a kid’s finished project looks nothing like the one they imagined, and the disappointment that comes with it.
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When Someone Says It's Not Good
A gentle worksheet for the moment a child shares something they are proud of and someone says it isnt good, and it really stings.
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When You Can't Have the Thing Everyone Has
For when everybody else seems to have the thing and you cannot, and it makes your chest feel tight and your face feel hot.
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When You Did Something Kind and Nobody Noticed
For when you helped, shared, or did the right thing and no one noticed, and you wondered if it still counted.
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The Questions You Want to Ask
For all the questions you carry inside, the ones you want to ask but sometimes keep to yourself, and for asking a few out loud.
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When Someone at Home Is Really Sick
A gentle read-along for a child when a grown-up they love is very sick and home suddenly feels different.
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Big Feelings When Someone You Love Is Sick
A warm worksheet for the big, mixed-up feelings that come when someone a child loves is sick.
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It Is Not Your Job to Fix It
A gentle read-along that helps a child hear they don’t have to carry the heavy stuff at home alone.
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When Your Brother or Sister Needs a Lot of Help
A gentle read-along for a child whose brother or sister needs extra care, and whose own feelings matter too.
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When a Grandparent Is Not the Same Anymore
A gentle read-along for a child who misses a grandparent who is changing, even while they’re still right here.
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Two Houses, Two Thanksgivings
For when the holidays happen in two places, and you love both of them, and part of you feels pulled right down the middle.
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When the Grown-Ups Are Fighting at the Party
For when the grown-ups start arguing at a gathering, and your tummy goes tight, and you’re not sure what you’re supposed to do.
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Meeting Relatives You Barely Know
For big gatherings full of aunts, uncles, and cousins you hardly ever see, when a shy feeling shows up and you just want to warm up slowly.
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When a Gathering Is Too Loud and Too Much
A warm read-along for children when a big, loud party is just too much and they need somewhere quiet and someone they trust.
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When You Wonder If What You Do Matters
For the quiet question about whether what you do adds up to anything, and for finding out you already have things that matter.
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When Someone Says Something About Who You Are
For when a kid said or did something about a part of who you are, and it stuck with you after.
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When You're the Only One Like You in the Room
For when you look around and realize you are the only one like you, and it starts to feel lonely.
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When You Don't Know If They Meant It That Way
For the not-sure feeling, when a kid said something about who you are and you cannot tell how they meant it.
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Telling a Grown-Up, and What to Say
A guide for when something happened about who you are, and you want a grown-up to help but do not know how to start.
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When Your Body or Your Brain Works Differently at School
For when the school day was not built with a kid like you in mind, and that wears on you even when nobody was unkind.
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The New School, Again
For kids: starting at a new school, again.
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While Your Parent Is Away
For kids: while your parent is away.
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When Your Parent Comes Home (Elementary)
For kids: when your parent comes home.
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It Is Okay to Feel More Than One Thing at Once
Sometimes you feel happy and sad and mad all at once, and that is okay. This helps kids know that feeling lots of things at the same time is totally normal.
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When a Parent Is Away and You Don’t Know What to Say
When a parent is away, it can be hard to know what to say or feel. This gently helps kids find words for what is going on inside, in simple, kind ways.
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When Things at Home Change and You Did Not Choose It
Sometimes big things change at home and nobody asked you first. This helps kids handle changes they did not choose, and the big feelings that come with them.
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It Is Okay If You Feel Different from How Everyone Else Feels About It
Maybe everyone else feels one way and you feel another, and that is okay. This helps kids know their feelings are allowed, even when they feel really different.
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You Do Not Have to Be Ready
Grown-ups might be ready for something before you are, and that is okay. This gently helps kids know they don't have to be ready before they really, truly are.
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When a Grown-Up You Love Comes Back
When a grown-up you love comes back, the feelings can be big and mixed. This helps kids make sense of a return that is not simple.
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Being a Good Friend After
Sitting with a friend, not making them explain, just being there. This gives a child concrete ways to help after something unkind.
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When You See Someone Being Treated Badly
When your child sees someone treated badly, getting a grown-up is the strongest thing they can do. This shows them how, in kid words.
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Telling a Grown-Up You Trust
Helps a child find a safe grown-up and know what to say.
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That Yucky Feeling in Your Body, and What Helps
Helps a child notice the yucky body feeling and find what makes it softer.
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When Someone Says Something Mean About Who You Are
A gentle sheet for a child after someone was unkind about who they are.
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When a Pet Dies
For many children, the pet is the first death they meet. For kids: when a pet dies and the sadness is very big.
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When Your Friend Is Sad Because Someone Died
Your friend is sad because someone died, and you do not have to fix it. For kids: how to stay a good friend when someone has died.
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The Kids' Table
For kids: what to do with your feelings at a big family gathering.
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Shaking Hands When You Really Don’t Want To
Shaking hands when you really do not want to is hard, and it is worth doing. This helps kids show good sportsmanship even when they are upset, together.
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When You Get Really Mad in a Game
Getting really mad in a game is a big state, and it can pass with a reset. This helps kids name the mad and find their way back to calm.
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When You Feel Left Out on the Team
Feeling left out on a team is lonely, even when everyone is nice. This helps kids name that feeling and find their way toward belonging.
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When You Don’t Get to Play as Much
Sitting out more than you want is hard, and you are still part of the team. This helps kids hold the disappointment of less playing time.
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Being a Good Winner
Being a good winner is high-fives, not gloating, and it makes the win feel better too. This helps kids enjoy a victory with grace.
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When You Lose a Game
Losing a rec-league game stings, and the disappointment is allowed to be there. This helps kids feel the letdown without deciding it means something about them.
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Shaking It Off and Playing the Next One
One mistake is not the whole game, and shaking it off is a skill you can practice. This kid-sized reset helps you get your head back for the very next play.
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That Feeling When Everything Just Clicks
That feeling when everything just clicks and the game feels easy has a name: flow. This helps kids notice the good, lost-in-it feeling and what invites it.
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The Fluttery Feeling Before a Game
Those butterflies before a game are your body getting ready, not a sign something is wrong. This helps kids name the fluttery feeling and know it is normal.
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Outgrowing a Friend Group
When your friend group doesn’t fit you anymore. This makes room for outgrowing a friend group, and the strange grief of moving past who you used to sit with.
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When a Friend Keeps Crossing Your Line
When a friend keeps doing what you asked them not to. This looks at what to do when a friend keeps crossing your line, again and again, after you’ve been clear.
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Letting a Friendship Fade Without a Fight
When a friendship just kind of drifts away. This looks at letting a friendship fade without a fight, letting it ease apart instead of blowing up at all.
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When a Friendship Has Become One-sided
When you’re always the only one being a good friend. This looks at what to do when a friendship has become one-sided, and you’re the only one really trying.
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Ending a Friendship with Care
When someone isn’t really being a friend anymore. This looks at how to end a friendship with care, kindly and without drama, when it’s truly time to part.
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When You Get Lost in Class
Sometimes the teacher keeps going and you're still stuck back there. This helps kids with that lost feeling in class, and find a way to catch back up.
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When You Got a Lot Wrong
Getting a lot wrong on something can make you feel really bad. This helps kids with a paper full of red marks, and see what it does and doesn't mean about them.
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When School Feels Really Hard
Some days school just feels too hard, like it's a lot for you. This helps kids get through the days when school feels really hard, one piece at a time.
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When Everyone Else Gets It but You
It can feel lonely when everyone seems to get it but you. This helps kids with feeling like the only one who's lost, and remember they are not alone in it.
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When You Feel Like You're Just Not Smart
Sometimes a kid starts to believe they're just not smart. This helps kids look at where that feeling comes from, why it sticks, and why it isn't the truth.
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Starting Fresh After a Hard Stretch
After a rough patch at school, it's hard to believe it can get better. This helps kids start fresh after a hard stretch, and feel like a new start is real.
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When Everyone Wants You to Do Great
When grown-ups all want you to do great, it can start to feel heavy. This helps kids with big expectations from others, without carrying so much of the weight.
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When You Don't Want to Go to School
Some mornings you really, really don't want to go to school at all. This helps kids understand that not-wanting-to-go feeling, and find what might help with it.
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When Learning Feels Harder for You
When learning takes you longer than other kids, it can feel unfair. This helps kids who find learning harder, and shows that nothing is wrong with them at all.
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When You Just Don't Feel Like It
Some days you just don't feel like doing any of it at all. This helps kids with that don't-feel-like-it feeling, and find a way to get started anyway.
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When You Say You Don't Care (but Kind of Do)
Sometimes “I don't care” comes out of your mouth when you really do. This helps kids notice when not caring is quietly covering up something they feel.
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When You Keep Putting Something Off
Some things are so hard to start that you keep putting them off and off. This helps kids with that putting-off feeling, and take one small first step.
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When It’s Hard to Ask for Help
Asking for help can feel scary, like everyone will know you’re stuck. This helps kids with that hard feeling, and find brave little ways to ask for it.
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How Your Body Feels Before a Test
Before a test your tummy can flip and your heart can race fast. This helps kids notice what their body does before a test, and gentle ways to calm it down.
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When Your Mind Goes Blank
Sometimes your mind goes totally blank, even when you really studied. This helps kids with that blank feeling on a test, and how to find their way back.
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When the Teacher Calls on You
Getting called on can make your face go hot and your words stick. This helps kids with being called on in class, and feel a little braver when it happens.
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When You Get in Trouble a Lot
When you keep getting in trouble, it can start to feel like who you are. This helps kids who get in trouble a lot, and remember they're more than that.
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When Your Body Gets Big Feelings Fast
Sometimes big feelings come so fast your body acts before you think. This helps kids whose feelings get big fast, and find ways to help slow it all down.
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When You Get Sent Out of Class
Getting sent out of class can leave you feeling small and ashamed. This helps kids who get sent out of class, and what to do with all the feelings after.
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When You Get Suspended
Getting suspended is scary, and it can make you feel like a bad kid. This helps kids handle a suspension, and know it doesn't make them a bad person inside.
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When the Grown-Ups Have a Meeting About You
When grown-ups have a meeting about you, it's easy to feel scared. This helps kids when there's a meeting about them, and feel a little less alone with it.
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When Giving Up Feels Easier
When trying keeps going wrong, giving up can feel way easier. This helps kids when giving up feels easier than trying, and find a reason to keep going.
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When People Already Think They Know You
Sometimes people decide who you are before you even get a say. This helps kids when others already think they know them, and how to be seen for who they are.
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When Your Brother or Sister Needs All the Attention
When your brother or sister needs all the attention, you can feel invisible. This helps kids when a sibling takes up all the room, and know they matter too.
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Mad and Worried at the Same Time
You can love your sibling and feel mad and worried all at once. This helps kids understand those mixed-up feelings, and know they're okay to have at all.
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Helping Without Forgetting About You
It's good to help your sibling, but you matter too, not only them. This helps kids help out at home without forgetting all about themselves in the middle.
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Being the Good Kid Nobody Worries About
When you're the easy kid, grown-ups can forget to check on you. This helps kids who are the ones nobody worries about, and remember they need care too.
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When Home Feels Scary
Sometimes home doesn't feel safe, and that's a really big feeling. This helps kids when home feels scary, and find a grown-up they trust that they can tell.
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When a Grown-Up at Home Is Having a Hard Time
Sometimes a grown-up you love is having a really hard time. This helps kids understand what that's like, and that the grown-up's hard time isn't their fault.
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When You're Doing Grown-Up Jobs
Sometimes you end up doing jobs that grown-ups usually do at home. This helps kids who are taking care of grown-up things, and know it's a lot to be carrying.
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When You Don't Know What Kind of Day It'll Be
Some days at home are calm and some are not, and you can't tell which. This helps kids when they don't know what kind of day it'll be, and feel steadier.
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When You Love Them and You're Mad at Them Too
You can love a grown-up and feel mad at them at the very same time. This helps kids understand those two big feelings, and that both of them are okay.
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It's Not Your Fault
When a grown-up is struggling, kids can think that they caused it. This helps kids know it's not their fault, and it's really not their job to fix it.
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When You Need Help and Don't Know Who to Tell
When something's wrong at home, it's hard to know who to tell. This helps kids find a grown-up they can trust, and the words to use to ask them for help.
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When You Figure Out It Was You
Sometimes you realize the one who messed up was actually you. This helps kids when they figure out it was them, and what to do with that big, heavy feeling.
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Doing a Bad Thing Doesn't Make You Bad
Doing something wrong doesn't mean you are a bad kid deep down inside. This helps kids see that doing a bad thing and being bad are really not the same thing.
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When You Want to Argue Back Right Away
When someone says you did something, you might want to argue back fast. This helps kids notice that arguing-back urge, and try to listen first instead.
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What Makes a Real Sorry
Saying the word sorry isn't always the same as really meaning it. This helps kids learn what makes a sorry real, and how to say one that actually helps.
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Earning Back Trust You Lost
When you break someone's trust, you can slowly earn it back over time. This helps kids earn back trust they lost, one small and honest step at a time.
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Being Kind to Yourself and Still Doing Better
You can be kind to yourself and still keep working on doing better next time. This helps kids be gentle with themselves while they make things right again.
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When You Told a Lie and It Got Bigger
Sometimes a small lie grows and grows until it starts to feel too big. This helps kids when a lie got bigger, and how to tell the truth and set it down.
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When You Said Sorry and They're Still Mad
Sometimes you say sorry and the other person is still pretty upset with you. This helps kids when sorry wasn't quite enough yet, and what they can try next.
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Your Window of Tolerance, in Plain Language
Everyone has a zone where they feel calm and ready, and times when they leave it. This poster helps kids see which zone they're in and what they might do.
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Coming Back to Regulated
After big feelings, it can be hard to calm back down again. This helps kids find what actually works to come back to feeling calm and okay, at their own pace.
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Name Your State
Big feelings get easier to handle when you can name them. This little pocket card helps kids spot and name what they feel, so it feels a lot less huge.
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What Your Nervous System Is Doing in Conflict
When you get upset, your body does big things really fast. This explainer helps kids understand what their body is doing during a fight, in simple words.
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When You Weren't a Good Friend
Sometimes you realize you haven't really been a very good friend lately. This helps kids when they weren't a good friend, and how to make things better.
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When You Stopped Being There for a Friend
Sometimes you stop showing up for a friend right when they needed you. This helps kids when they weren't there for a friend, and how to come back to them.
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When You Were Jealous of a Friend
Feeling jealous of a friend can make you act not so nice toward them. This helps kids when jealousy of a friend got the better of them, and what to do.
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When You Were the One Being Mean
Sometimes you're the one who was being mean to somebody else for a change. This helps kids when they were the one being mean, and how to make it right.
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Making It Right with a Friend
After you hurt a friend, there are real ways to actually make it right again. This helps kids make it right with a friend, and be a better friend again.
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When You Were the One Being Difficult
Sometimes in a fight, you were the one who was being difficult. This helps kids when they were the hard one in an argument, and how to make it better.
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When You Were Wrong About Someone
Sometimes you decide something about a person, and it turns out that you're wrong. This helps kids when they were wrong about someone, and how to fix it.
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When You Were Wrong in Front of Everybody
Being wrong in front of everybody can feel really, really embarrassing. This helps kids when they were wrong in front of others, and how to handle it.
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When You Didn't Mean to Hurt, but You Did
Sometimes you didn't mean to hurt someone at all, but you went and did anyway. This helps kids when they hurt someone by accident, and how to make it right.
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The Good Feelings Count Too
It's easy to track the bad feelings and skip right past the good ones. This helps kids notice the good feelings count too, and give them real attention.
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Good Feelings Help Your Brain Grow
Good feelings do a whole lot more than feel nice; they actually help you grow. This helps kids see how good feelings help their brain grow, learn, and stretch.
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Really Enjoying a Good Moment
A good moment can zip right by before you've actually stopped to enjoy it. This helps kids really be in a good moment, and enjoy it fully while it lasts.
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Looking Forward to Something Good
Looking forward to something good is honestly half of the whole fun of it. This helps kids enjoy looking forward to something good, before it even arrives.
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Remembering Your Favorite Moments
Your favorite memories are yours to go and visit any time that you want. This helps kids remember their favorite moments, and feel good all over again.
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Noticing Things You're Thankful For
There's a whole lot more to be thankful for than you might first notice. This helps kids notice the things they're thankful for, both the big and the small.
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Telling Someone You're Glad They're Here
It can mean a whole lot to tell someone you're really glad that they're here. This helps kids tell someone they're genuinely glad they're in their life.
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That Amazed, ‘Whoa’ Feeling
Some things are so amazing they stop you cold with a big, bright 'whoa' feeling. This helps kids notice that amazed feeling, and make a little room for it.
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Finding Wonder in Everyday Things
Wonder isn't only at the Grand Canyon; it's right in everyday things too. This helps kids find wonder in the ordinary, everyday things all around them.
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Making Time to Just Play
Even when life gets really busy, there's pretty much always room to just play. This helps kids make time to just play, and protect that important play time.
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Finding What Makes You Laugh
Finding out what makes you laugh is really worth a little bit of attention. This helps kids find what makes them laugh, and enjoy a whole lot more of it.
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Cheering for Other People's Good News
Cheering for someone else's good news actually makes the good feel even bigger. This helps kids cheer for other people's good news, and really mean it.
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Showing People You Care
There are simple and real ways to show the people in your life that you care. This helps kids show the people in their life that they truly, really do care.
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How Being Kind Feels Good Too
Doing something kind for somebody else feels really good for you, too, not just them. This helps kids see how being kind gives a good feeling right back.
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Taking a Compliment Without Brushing It Off
When someone gives you a compliment, you really don't have to brush it off. This helps kids take a compliment without brushing it straight away again.
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Letting Someone Help You
You really don't have to do absolutely everything all by yourself all the time. This helps kids let someone help them, instead of always going it alone.
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Being Proud of Something You Did
When you do something good, it's completely okay to feel really proud of it. This helps kids feel proud of something they did, without hiding it away.
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Liking Who You Are
Liking who you are is honestly one of the very best feelings to grow into. This helps kids like who they are, exactly and completely just as they are.
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Being Happy with What You Have
Being happy with what you have is a quiet but very real kind of rich. This helps kids feel happy with what they have, instead of always wanting much more.
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Hoping for Good Things
Hoping for good things really helps you keep going, especially on the harder days. This helps kids hold on to hope for the good things that are still ahead.
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When You Have Big, Scary Thoughts
Sometimes really big, scary thoughts show up and feel much too heavy to hold alone. This helps kids know those thoughts are worth telling a grown-up they trust.
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When Everything Feels Like Too Much
When everything feels like way too much all at once, you don't have to hold it alone. This helps kids know they can tell a trusted grown-up about it all.
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When Someone You Love Says Scary Things
When someone you love says scary things about not wanting to be here, it's a lot. This helps kids know to tell a trusted grown-up about it right away.
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When Friendships Drift
Friendships change, and it can feel strange when one gets smaller. This worksheet helps little ones notice what's shifted and figure out how they feel about it.
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One-sided Friendships
When it feels like you're the only one who tries, that feeling deserves a name. This worksheet helps kids understand what a one-sided friendship looks like.
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Rebuilding Social Confidence After a Long Isolation
Sometimes going back to playing with others feels scary after things got hard. This guide helps kids take one small step toward making a new connection.
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Making Friends as an Adult
Making new friends can feel hard and a little scary. This helps kids learn simple, real ways to start new friendships and feel a lot less alone over time.
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Adult Loneliness
Feeling lonely can happen when other kids are right there around you. This worksheet helps little ones name that feeling and find a small way to feel less.
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Social Exclusion
Getting left out by your friends can really sting. This helps kids handle that hard left-out feeling, and figure out what they might do about it next.
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When You Think a Friend Is Getting Hurt at Home
When you think a friend is getting hurt at home, that's a heavy thing to know about. This helps kids know to tell a trusted grown-up who can really help.
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Betrayal in Friendship
When a friend breaks your trust, it can really hurt. This helps kids work through that hurt, and figure out what they want to do next about the friendship.
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Gossip
Talking about other people can feel fun until it quietly hurts someone. This helps kids see why gossip happens, and what it can cost a real friendship.
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Friendship Jealousy
Feeling jealous of a friend can be confusing and uncomfortable. This helps kids figure out what that jealous feeling is telling them, and what to do about it.
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When Something's Really Wrong and You Don't Know What to Do
When something's really wrong and you don't know what to do, you can always ask for help. This helps kids know to find a trusted grown-up to help right away.
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Ending Conversations Well
Some talks just trail off without ever really finishing. This helps kids learn to end a hard conversation in a way that feels clear, kind, and actually done.
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Asking for Clarity Without Sounding Aggressive
Not understanding something can feel embarrassing to admit. This helps kids ask what someone means in a way that doesn’t sound rude, pushy, or demanding.
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Expressing Disappointment Without Punishing
Being let down can come out as meanness if we’re not careful. This helps kids share that they are disappointed without punishing anyone for it along the way.
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Rebuilding Trust After It Breaks
When trust gets broken, it takes real work to earn it back. This workbook helps kids understand how to rebuild trust, one small, steady step at a time.
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Apologizing
A real sorry is more than just saying the word out loud. This helps kids understand what makes an apology feel real, and how to make one that truly helps.
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Receiving Feedback Without Shutting Down
Hearing what you did wrong can make anyone want to shut down. This helps kids take feedback without melting down, and keep the part of it that is true.
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Giving Feedback That Actually Lands
Telling a friend something hard can be tricky to do kindly. This helps kids share feedback in a way that helps, instead of coming out as mean or bossy.
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Saying No
Saying no can feel really hard, especially to a friend. This helps kids say no in a kind, clear way, without guilt and without a big rupture with a friend.
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Blame vs Responsibility
When something goes wrong, it’s easy to just blame someone. This helps kids tell blame apart from taking responsibility, and why owning their part matters.
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Repair Attempts
Saying sorry doesn’t always fix things on the first try. This helps kids understand why making up sometimes flops, and how to make up and truly reconnect.
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Stonewalling
Sometimes a person goes quiet and shuts the whole talk down. This helps kids understand what that feels like on both sides, and what they can try next.
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Defensiveness
When someone points out a mistake, it’s easy to get defensive. This helps kids notice that urge to defend, and stay open enough to actually listen to it.
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Conflict Cycles
Sometimes the same argument keeps happening over and over. This workbook helps kids see why a fight repeats, and where they can step in and change it.
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Passive Aggression
Sometimes upset comes out sideways, like the silent treatment. This helps kids notice those sneaky signals and say what’s bothering them more directly.
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De-escalation in the Moment
When things get big and loud, a simple tool can help a child come back to calm. This guide gives kids and the grown-ups with them easy steps to turn a hard.
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Escalation
Little disagreements can turn into big fights fast. This helps kids see how an argument grows step by step, and the small things that cool it back down.
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Emotion Wheel
A bright, simple emotion wheel for kids learning to name their feelings.
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Safe People, Safe Feelings
A worksheet for understanding who feels safe, and why that matters.
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When I Miss You
A simple feelings guide for little ones navigating missing someone they love.
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Feeling Close and Feeling Far
An eight-page activity pack for little ones exploring closeness, distance, and connection.
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Would You Rather
Thirty fun conflict-scenario cards that build decision-making skills for kids.
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Emotion Wheel
An emotion wheel for elementary-age kids building their feelings vocabulary.
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The Calm-Down Toolkit Poster Set
Four posters giving kids a visual toolkit for calming down when emotions spike.
$0.00
I Statements Practice Cards
Twenty practice cards for kids learning to express what they feel without blame.
$0.00
The Friendship Repair Guide
A guide for kids repairing a friendship after something went wrong.
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Friendship Skills Card Deck
Twenty-four cards for kids building the friendship skills that actually help.
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Feelings Detective Activity Pack
Twelve activity pages for kids learning to identify and name emotions in themselves and others.
$0.00
My Conflict Toolkit
Fifteen pages of conflict skills for kids who are ready to handle things differently.
$0.00
Big Feelings, Small Words
Eight story prompt pages for little ones giving words to the big feelings they carry.
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The Feelings and Friends Activity Pack
Ten activity pages for little ones learning to name feelings and navigate friendships.
$0.00
When I Feel Mad
A poster for little ones with simple things to do when big anger arrives.
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How I Feel Today Poster
A simple visual makes it easier for little ones to share a feeling. This poster helps kids point to how they feel today and start a gentle talk about it.
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How I Feel Today
Thirty check-in cards for kids learning to name how they feel.
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My Feelings Wheel
A colorful feelings wheel for little ones learning to name what they feel.
$0.00
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