For when the cafeteria, the gym, and the bus leave you worn out and cranky by home time, a worksheet to help you recover.
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When a Gathering Is Too Loud and Too Much
A warm read-along for children when a big, loud party is just too much and they need somewhere quiet and someone they trust.
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Your Window of Tolerance, in Plain Language
Everyone has a zone where they feel calm and ready, and times when they leave it. This poster helps kids see which zone they're in and what they might do.
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Coming Back to Regulated
After big feelings, it can be hard to calm back down again. This helps kids find what actually works to come back to feeling calm and okay, at their own pace.
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Name Your State
Big feelings get easier to handle when you can name them. This little pocket card helps kids spot and name what they feel, so it feels a lot less huge.
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What Your Nervous System Is Doing in Conflict
When you get upset, your body does big things really fast. This explainer helps kids understand what their body is doing during a fight, in simple words.
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The Calm-Down Toolkit Poster Set
Four posters giving kids a visual toolkit for calming down when emotions spike.
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