What To Do When You Need to Escape the Family Room
A few plain moves for when the room is too loud and too full, your body wants out, and you are not sure it is even okay to just step away.
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When the Family Gathering Feels Tense
For when the room goes tight, everyone is smiling but careful, and your body starts bracing before anyone has said a single word.
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When Your Friend Is Spiraling
For middle schoolers: when your friend is spiraling.
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Your Window of Tolerance, in Plain Language
When even small things tip you over the edge. This explains your window of tolerance in plain language: how much you can handle before overwhelm takes over.
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Coming Back to Regulated
When you're worked up and just can't settle. This workbook focuses on what actually helps you come back to regulated after a hard, heated moment passes.
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Name Your State
When you can't tell what you're even feeling. This pocket reference helps you quickly name your state: Regulated, Activated, Flooded, Shut down, High alert.
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What Your Nervous System Is Doing in Conflict
When conflict makes your body react first. This explainer breaks down, in plain language, what your body and nervous system actually do during conflict.
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Before You Post, Before You Send
A checklist for tweens to run before posting or sending something they might regret.
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