Middle School (11-14)

Middle School (11-14)

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What To Do When You Need to Escape the Family Room

A few plain moves for when the room is too loud and too full, your body wants out, and you are not sure it is even okay to just step away.

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The Loop You Can't Get Out Of

For when your brain keeps circling the same thing and you can’t get out, a workbook to help you break the loop.

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Reading Into Everything They Said

For when a single text or a look in the hallway spins into hours of trying to figure out what they meant, a worksheet to help.

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When You Can't Sleep Because of Your Own Brain

For the nights when you’re finally still and that’s exactly when your brain starts up, an infosheet and worksheet to help you rest.

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Wanting Your Room to Feel Like Yours

For when your room is fine but feels like someone else’s space you happen to be in, a guide and worksheet to make some of it yours.

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When You Stop Making Things Because People Might See

A workbook for the tween who used to make stuff all the time, then started imagining who might see it, and quietly stopped.

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Comparing What You Make to What They Post

A worksheet for that moment you make something you are proud of, then scroll past everyone else’s posts and the good feeling drains right out.

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When You Stopped Asking Questions Out Loud

For the age when the questions you used to ask freely start staying inside your head, and for finding your way back to asking them.

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When Money Is the Reason You Can't Go

For when everyone is going or already bought the thing, the reason you cannot is money, and it happens where people can see.

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When You Wonder If You're a Good Person

For the age when you start weighing whether you are good, and for learning that one bad moment is not a verdict on all of you.

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When Someone at Home Needs a Lot of Care

For middle schoolers when someone at home is sick, hurt, or aging, and much of the helping has landed on you.

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When Home Takes More Than Your Friends' Homes Do

A guide for the moment you realize your home asks more of you than your friends’ homes ask of them.

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The Feelings You're Not Supposed to Have

A guide for the anger, guilt, and wishing it were different that come with helping care for someone you love.

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When You Can't Focus at School Because of Home

For when you can’t focus in class because part of you is still at home, worried about someone.

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When It's Your Brother or Sister Who Needs Care

A guide for when the one who needs a lot of help is your own brother or sister, and your feelings are all tangled up.

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When a Grandparent Is Slipping Away

For when a grandparent you love isn’t quite the same anymore, and you find yourself missing them while they’re still right here.

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What To Do When You’re Scared About Someone at Home

A few plain moves for when someone you love is sick or struggling, the scared feeling won’t go away, and you’re not sure who to tell.

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When the Holidays Are Split Between Two Homes

For when the day gets divided between two houses, half the traditions in each, and loving both places somehow feels like a thing you’re supposed to keep quiet.

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When There's a New Step-Family at the Table

For when a parent’s new partner, and maybe some new step-siblings, are part of the holiday now, and you’re still working out where you fit.

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When the Family Gathering Feels Tense

For when the room goes tight, everyone is smiling but careful, and your body starts bracing before anyone has said a single word.

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The First Holiday After Someone Died

For the first big gathering with an empty chair, when everyone is trying to act normal and the person who is missing is the loudest thing in the room.

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When You're the Quiet One at a Loud Family

For the big, boisterous gathering where you’re the one who needs a minute alone, and someone always points out how quiet you are.

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When You Have to Perform for the Family

For the recital, the grades read out loud, and the do-the-thing moment, this guide helps tweens handle the family spotlight they never asked for.

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When You Start Asking Why Things Are the Way They Are

For the age when the big questions switch on, and for learning that the asking is a sign of growing, not a problem to fix.

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When It’s About Who You Are, Not What You Did

For when someone at school went at a part of who you are, and your head keeps asking what you did wrong, when the answer is nothing.

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When You Laugh It Off and It Still Lands

For when someone went at who you are and you laughed to get through it, and then it caught up with you later anyway.

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When the Help You Need Makes You Stand Out

For when the thing that helps you get through the school day is also the thing that gets you looked at, and you did not bring it on.

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When Your Name Is the Thing People Argue About

For when what people call you keeps getting wrong, corrected, and argued over across a day, until the small things stop feeling small.

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The New School, Again

For middle schoolers: the new school, again.

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While Your Parent Is Away

For middle schoolers: while your parent is deployed.

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When Your Parent Comes Home (Middle School)

For middle schoolers: when your parent comes home.

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For the Kid Who's Worried

For kids: where to start when you are worried about your parent.

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When It Gets Used as an Insult

A sheet for when the word gets used as an insult around you.

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When Someone Asks Why You Can't

Why can't you eat that, why do you wear that. This names the load of always explaining and helps a kid know they do not owe an answer.

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When Everyone Notices You Getting Something Different

A sheet for when getting what you need makes you stand out.

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When It Happens in the Group Chat

A sheet for when it shows up in the group chat.

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What to Actually Say

Real openings for when you want to say something, not a formula.

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You Saw It and Froze

Most people freeze, and freezing is a body state, not a character flaw. This meets you there and turns the guilt toward something useful.

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When It Keeps Happening at School

When it is not one time but a pattern, telling the right adult matters more. This helps you name it and bring it to someone who can act.

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Say Something, or Let It Go: How to Decide

Saying something and letting it go are both okay, and neither one is failing. This helps you read the moment and choose what fits you.

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What Your Body Does in That Moment

The hot face, the blank, the thing you wished you had said. This explains what your body is doing and why freezing is not you being weak.

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When It's About Who You Are

Something happened and it was about who you are. This names it plainly, helps you steady yourself, and works out what you want to do next.

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Grief at School — For the Student

Coming back to school when everyone knows and nobody knows what to say. For middle schoolers: going back to school while grieving.

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When a Pet Dies

Grieving a pet at an age when you are not sure you are allowed to. For middle schoolers: when a pet dies and it counts.

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When Your Friend Is Grieving

Your friend came back to school different, and nobody handed you a script. For middle schoolers: how to show up for a grieving friend.

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When Your Friend Is Spiraling

For middle schoolers: when your friend is spiraling.

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The Kids' Table

For middle schoolers: surviving the family gathering with your feelings intact.

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Being a Good Sport When You’re Steaming

Being a good sport when you are steaming is grace under real pressure. This helps you find that grace even when you are furious.

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When Practice Feels Like a Grind

Practice can get boring and feel like it's going nowhere, and that's part of it, not a sign you are failing. This helps you get through the grind of practice honestly.

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When You Lose It on the Field

Temper at refs, opponents, or yourself can take over fast. This helps you name what happens when you lose it and find your way back.

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When You’re Thinking About Quitting

Wanting to stop is allowed to be considered, without judgment either way. This helps you sit with the thought of quitting and think it through honestly.

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When Your Sport Stops Being Fun

When your sport stops being fun, it is not laziness, it is a signal worth reading. This names the early fade gently and points toward help if it deepens.

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When You Can’t Stop Comparing Yourself

Stat lines, size, skill, the comparison never stops if you let it run. This helps you hold the comparing mind gently without measuring your whole self by it.

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When Everyone Expects You to Be Great

Being told you are talented can quietly become a weight to carry. This helps kids hold everyone's expectations without buckling under the label.

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When It Feels Like You’re Playing for Your Parents

When it feels like you are playing for your parents, it is worth asking whose dream it is. This holds that gently, with compassion for both sides.

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When the Team Has Cliques

The sub-groups, the bus, the group chat, cliques on a team are real and they sting. This helps you navigate belonging when the team has cliques.

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When a Teammate Is Also Your Competition

Competing with a teammate for the same spot while staying teammates is a real balance. This helps you hold both at once without it turning personal.

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When You Feel Like the Coach Gave Up on You

Feeling written off by a coach hurts, and it is usually not the whole story. This helps you hold that feeling without letting it become the final word.

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Making Friends Outside the Team

It's easy to know how to be a teammate and still feel unsure how to just be a friend. This helps you build connection that isn't only about the team.

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When You Get Hurt and Can’t Play

Getting hurt and being told you cannot play brings feelings the injury report never mentions. This helps kids name what is under the injury.

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What You're Really After When You Play

Playing well can be less about the game itself and more about feeling liked, noticed, and like you belong. This helps you name what you're really after, and see where else it can come from.

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When You Don’t Make the Team

Seeing your name off the list stings, and it is not the end of your story in the sport. This helps kids sit with not making the team and what can come next.

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Riding the Bench Without Giving Up

Riding the bench without giving up is its own kind of strength. This helps you stay in it and keep your head when you are not starting.

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Enjoying a Win Without Rubbing It In

You can feel the win fully and still not rub it in, and both can be true at once. This helps you enjoy a victory while staying a good sport about it.

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When You Feel Like You Let the Team Down

Letting the team down feels awful, but a mistake is something you did, not who you are. This helps kids hold that in plain language, without the shame.

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Losing and Not Spiraling

A loss is information about effort and strategy, not a verdict on you. This helps you feel the letdown and hold it without spiraling into shame.

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Letting Go of the Last Play

Living in the last play keeps you out of the next one, and letting go is learnable. This helps you get your head back in before the next play starts.

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Being In the Zone

Being in the zone is a real state, not luck, and some conditions tend to invite it. This looks at what flow feels like and how you might find it more often.

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When You Freeze in the Big Moment

Freezing at the plate, the line, or the free throw happens, and it is not about trying harder. This helps you understand the big-moment freeze without shame.

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Nerves Before a Game or Tryout

The racing thoughts and the jittery body are two different things, and naming them helps. This guide sorts pre-game nerves before a game or a tryout.

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When Your Body Is Telling You to Step Back

Your body picks up on something before your mind has caught up to it. This worksheet helps you listen to what your gut might be telling you and decide what.

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Why Permanent Decisions from a Flooded State Backfire

When you're upset, thinking feels almost impossible — and that's biology. This guide explains what's happening in your body and why waiting before you decide.

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The Avoidant Urge to Flee

Pulling away when things get too hard is a real feeling, not a character flaw. This worksheet helps you notice when the avoidant pull shows up and what.

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The Anxious Urge to Chase Repair

The urge to chase repair can take over when stepping back would help more. This worksheet helps you notice when the anxious pull to fix things is running.

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Healthy Stepping-back or Attachment-driven Escape?

There's a difference between stepping back wisely and running from something hard. This guide helps you tell the difference and figure out which one you're.

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Outgrowing a Friend Group

Outgrowing a friend group is real, and almost nobody names it. This worksheet helps you figure out what to do when you've changed and they seem to have not.

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When a Friend Keeps Crossing Your Line

When a friend ignores your no over and over. This looks at what to do when a friend keeps crossing your line, again and again, after you've been clear.

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Letting a Friendship Fade Without a Fight

Not every friendship has to end with a conversation — sometimes it's okay to let it go. This worksheet helps you think through letting a friendship fade.

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When a Friendship Has Become One-sided

Always reaching out first quietly drains you, even when you care about the person. This guide helps you name the effort imbalance and decide what to do.

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Ending a Friendship with Care

When a friendship’s run its course in middle school. This looks at how to end a friendship with care, kindly and without drama, when it’s truly time to part.

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When You Have Changed and the Relationship Has Not

When you grew and a friendship stayed the same. This looks at when you’ve changed and the relationship hasn’t, and how to hold that gap with honesty and care.

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You Are Allowed to Outgrow People
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When the Class Moved on Without You

The class moved on and you're still stuck on the thing before. This workbook helps you handle being behind when the class won't wait, and catch back up.

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When You Bomb a Test

You bombed it, and the grade is staring back at you in red. This worksheet helps you handle bombing a test, and figure out what it actually says about you.

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When School Feels Like Too Much

Some weeks school is just too much, all of it at once. This guide helps you get through stretches when school feels like too much, one piece at a time.

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“I'm Just Not Smart”

It's easy to decide you're just not smart and quietly leave it there. This worksheet looks at that I'm-not-smart feeling, and whether it's even true at all.

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Starting over After a Rough Patch

After a rough patch, it's hard to believe school can ever turn around. This workbook helps you start over after things have gone badly, and make the start real.

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When Everyone Expects You to Do Well

When everyone expects you to do well, the pressure can sit heavy. This workbook helps you handle other people's expectations, without carrying all the weight.

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When You Dread Going to School

Some mornings the very thought of school fills you with dread. This worksheet helps you understand that dread, and figure out what's really underneath it.

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When School Is Just Harder for You Than for Other People

When school's just harder for you than for everyone else, it wears on you. This workbook helps you with learning being harder, without becoming the problem.

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Holding a Limit Without an Apology Attached

No is a complete answer, when it doesn't feel like one in the moment. This guide helps you hold a limit without piling on reasons, apologies, orifications.

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Letting Someone Be Disappointed in You

When someone's let down that you said no. This makes room for letting someone be disappointed in you, and staying steady without folding on what matters.

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When to Stop Over-functioning for Someone

Always being the one who smooths things over sounds nice until it costs you too much. This guide helps you see the over-functioning pattern in your friendships.

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When No Is the Whole Answer

When you feel like you owe a reason for every no. This looks at the times when no is the whole answer, complete on its own, with no explanation owed to anyone.

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Deciding What You Will Accept and What You Will Not

When you're not sure what's okay and what's not. This helps you decide, ahead of time, what you'll accept and what you won't, so your limits are yours to set.

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Holding a Limit When Someone Pushes Back

Saying no is supposed to be enough, and when it isn't, that's a real problem. This worksheet helps you name what happened when someone didn't respect.

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When You’ve Got No Motivation Left

The motivation is just gone, and forcing it isn’t working. This workbook helps you handle having nothing left in the tank, and find a way back to caring.

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“I Don’t Care”

Sometimes “I don’t care” is the easiest thing to say when you really do. This infosheet looks at what not caring can quietly be covering up underneath.

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Putting off the Thing You're Scared Of

The thing you keep avoiding is usually the thing that scares you most. This worksheet helps you see what's under the avoiding, and start the scary thing.

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When Asking for Help Feels Embarrassing

Asking for help can feel like admitting something is wrong with you. This workbook helps you with that embarrassed feeling, and find a way to ask anyway.

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Telling a Hard Season Apart from a Wrong Fit

When you can't tell if it's a bad week or worse. This helps you tell a hard season, which most bonds go through, apart from a fit that was wrong all along.

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When the Bridge Cannot Be Rebuilt

Some friendships change in a way that can't be undone, and that takes time to sit with. This worksheet helps you process a relationship shift that isn't going.

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When Someone Shows You Who They Are

When someone keeps showing you they don’t care. This looks at what to do when someone shows you who they are, and how to let that information actually land.

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The Difference Between Giving Up and Letting Go

When walking away feels like quitting on a friend. This reframes the difference between giving up on someone and letting go with care, which aren’t the same.

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Is This a Rough Patch or a Pattern?

When a friend’s been off and you can’t tell why. This helps you tell the difference between a rough patch that passes and a pattern that keeps repeating.

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What Your Body Does Before a Test

Sweaty hands, a racing heart, that buzz right before a big test. This worksheet helps you understand what your body does before a test, and how to settle it.

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When You Freeze on a Test

You know the material, then you sit down and freeze up cold. This worksheet helps you handle freezing on a test, and find a way to thaw back out of it.

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When You Get Put on the Spot

Getting put on the spot in class can make your mind blank right out. This guide helps you handle being put on the spot, without spiraling about it after.

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When to Keep Trying and When to Step Back

When a friendship keeps hurting and you're not sure why. This core discernment guide looks at how to tell when to keep trying and when it's wiser to step back.

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When You Keep Ending Up in Trouble

You keep ending up in trouble, even when you didn't plan to. This workbook helps you handle a pattern of getting in trouble, and where it might come from.

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When Your Body Moves Before Your Brain

Sometimes you react before your brain has any chance to catch up at all. This worksheet helps you put a real beat in between the feeling and the doing.

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When You Get Kicked Out of Class

Getting kicked out of class can leave you humiliated and angry. This guide helps you handle being sent out of class, and what to do with what comes after.

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Getting Suspended

A suspension can feel like the whole world has decided about you. This guide helps you handle getting suspended, and figure out what actually comes next.

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The Meeting About You

There's a meeting about you and you don't get to be in the room. This workbook helps you handle the meeting about you, and the helplessness around it.

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When Giving Up Feels Safer Than Trying

When trying keeps ending in failure, giving up can feel safer. This workbook helps you when giving up feels safer than trying, and slowly risk caring again.

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Being the Kid Everyone's Already Decided About

People have already decided who you are, and it sticks to you. This workbook helps you handle being the kid everyone's decided about, and write your own story.

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When One Kid Takes Up All the Space at Home

One kid's struggle can take up all the space, leaving none for you. This workbook helps you when one kid takes all the room at home, and reclaim some of yours.

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Mad, Worried, and Guilty All at Once

Mad at them, worried for them, guilty for being mad, all at once. This infosheet helps you understand that tangle of feelings, and that all of it is normal.

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Being There for Them Without Losing You

You want to be there for them, but you keep disappearing in the process. This workbook helps you be there for a sibling without losing yourself in it.

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Being the One Who Never Causes Trouble

Being the easy one means your needs quietly slip right off the radar. This infosheet looks at being the one who never causes trouble, and what gets missed.

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When Things at Home Feel Scary

When home stops feeling safe, it's a lot to carry all by yourself. This guide helps you when things at home feel scary, and find a trusted adult you can tell.

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When Someone You Live with Is Struggling

When someone you live with is struggling, the whole house feels it. This workbook helps you with living alongside someone's hard time, and what's yours to hold.

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When You're Taking Care of Things a Kid Shouldn't Have To

You're handling things at home that aren't really a kid's to handle. This workbook helps you with taking on too much too young, and set some of it down.

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When You Never Know What You're Walking Into

You never quite know what you'll be walking into when you get home. This worksheet helps you with the not-knowing, and find steadier ground inside it.

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When You Love Them and You're Mad at Them Too

Loving someone and being mad at them can live in you at once. This infosheet helps you make sense of holding love and anger together, and that it's normal.

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It's Not Your Fault, and It's Not Your Job to Fix

When a parent is struggling, you can feel like it's yours to fix. This workbook helps you see that it's not your fault, and not your job to fix either.

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When You Need a Grown-Up You Can Trust

When home is heavy, you need a grown-up you can actually trust. This guide helps you find a trusted adult, and the words to tell them what's going on.

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When You Realize You Were the One Who Messed Up

It's a hard moment when you realize you were the one who messed up here. This workbook helps you sit with being in the wrong, without drowning in it at all.

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When You Want to Argue Back Instead of Listening

When you're called out, the urge to argue back can take over really fast. This worksheet helps you catch that defensiveness, and actually listen first.

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What a Real Apology Actually Sounds Like

A real apology sounds quite different from a quick, defensive sorry. This worksheet helps you hear what a real apology truly sounds like, and how to mean it.

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Earning Back Trust After You Broke It

Once you've broken someone's trust, earning it back takes real, real time. This workbook helps you rebuild trust after you broke it, step by honest step.

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Forgiving Yourself Without Pretending It Didn't Happen

Forgiving yourself isn't the same thing as pretending it never even happened. This workbook helps you forgive yourself while still owning what you did.

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When a Lie Caught Up with You

A lie can grow quietly until the day it finally catches up with you. This workbook helps you face a lie that caught up, and find your way back to honest.

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When You Apologized and They Didn't Take It

Sometimes you apologize and the other person just doesn't accept it. This guide helps you handle an apology they didn't take, and what's still in your hands.

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Your Window of Tolerance, in Plain Language

When even small things tip you over the edge. This explains your window of tolerance in plain language: how much you can handle before overwhelm takes over.

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Coming Back to Regulated

When you're worked up and just can't settle. This workbook focuses on what actually helps you come back to regulated after a hard, heated moment passes.

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Name Your State

When you can't tell what you're even feeling. This pocket reference helps you quickly name your state: Regulated, Activated, Flooded, Shut down, High alert.

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What Your Nervous System Is Doing in Conflict

When conflict makes your body react first. This explainer breaks down, in plain language, what your body and nervous system actually do during conflict.

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When You're on the Outside of the Group

Feeling left out of a group you're technically part of is its own kind of lonely. This guide helps you name what's happening and figure out what you want to do.

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Why Does Everyone Else's Life Look Better Than Mine?

When everyone's highlight reel is in front of you, comparison gets loud. This worksheet helps you sort through why you're comparing yourself and what to do.

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When You Were Wrong About Someone in Your Family

You judged someone in your family, and it turns out you had it wrong. This workbook helps you face being wrong about a family member, and make it right.

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When You Owe Your Brother or Sister a Real Sorry

Sometimes you owe your brother or sister a real, honest apology for something. This worksheet helps you face the sorry you owe a sibling, and actually say it.

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When You Were a Bad Friend

It's hard to admit, but this time around you were the one being the bad friend. This workbook helps you own being a bad friend, and start to repair it.

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When You Disappeared on a Friend

You went quiet and disappeared on a friend right when they really needed you. This worksheet helps you own disappearing on a friend, and how to come back.

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When Jealousy Made You Treat a Friend Badly

Jealousy can quietly push you to treat a good friend worse than they deserve. This worksheet helps you own letting jealousy hurt a friend, and repair it.

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When You Were the One Being Mean or Leaving Someone Out

Sometimes you were the one being mean, or the one leaving somebody out. This workbook helps you own being unkind or excluding someone, and make it right.

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Making It Right with a Friend

After you've hurt a friend, repair takes more than a quick little sorry. This guide helps you make it right with a friend, and rebuild what you damaged.

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When You Were the Difficult One in the Fight

Looking back at the fight, you were actually the difficult one in it. This workbook helps you own being the hard one in a fight, and how to repair after.

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When You Judged Someone and Got It Wrong

You judged someone quickly, and it turns out you got them completely wrong. This worksheet helps you own misjudging someone, and make it right with them.

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When You Were Wrong in Front of Everyone

Being wrong in front of everyone can really make you want to disappear. This guide helps you handle being wrong in public, and own it without crumbling.

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When You Didn't Mean It but It Still Hurt

You didn't mean it the way it landed, but it still really hurt them anyway. This worksheet helps you see that impact matters even when intent was good.

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Paying Attention to the Good Stuff, Not Just the Bad

Your brain is wired to catch the bad stuff and skim right past all the good. This workbook helps you pay attention to the good stuff, not just the bad.

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What Good Feelings Actually Do for You

Good feelings aren't just pleasant; they actually build something real in you. This worksheet helps you see what good feelings actually do for you over time.

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Actually Being in a Good Moment Instead of Rushing Past It

Good moments slip right by when you're already onto the next thing in your head. This workbook helps you be in a good moment instead of rushing past it.

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The Good Part of Looking Forward to Something

Looking forward to something can feel almost as good as the actual thing itself. This infosheet looks at the good part of looking forward to something.

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Going Back to a Good Memory When You Need It

A good memory is something you can actually reach for and lean on, on a rough day. This journal helps you go back to a good memory whenever you need one.

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Noticing the Good Stuff You Usually Skip Over

There's good stuff all around you that you usually just skip right on past. This workbook helps you notice the good stuff you usually skip right over.

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Actually Telling People They Matter to You

People can't always tell that they matter to you unless you actually say it. This worksheet helps you actually tell the people in your life they matter to you.

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That Feeling When Something's Bigger Than You

There's a particular feeling you get when something is way bigger than you. This worksheet helps you notice that feeling, and let it quietly do its thing.

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Finding the Amazing in Ordinary Stuff

Amazing things are hiding inside ordinary stuff, if you just slow right down to look. This workbook helps you find the amazing in ordinary, everyday stuff.

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When You Posted Something You Wish You Could Delete

You posted something and now you really wish you could just delete it. This workbook helps you handle posting something you regret, and how to make it right.

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When You Joined in on Someone Online

You joined in piling on someone online, and afterward it didn't feel good. This worksheet helps you own joining in on someone, and how to make it right.

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When You Said Something Mean in the Comments

You left a mean comment, and it's sitting there with your name on it. This guide helps you own saying something mean online, and how to make it right.

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Still Letting Yourself Play

Growing up really doesn't mean you have to stop playing entirely, not ever. This workbook helps you keep letting yourself play, even as you get older.

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Finding the Funny in Things

Finding the funny in everyday things makes a whole lot of stuff feel lighter. This infosheet helps you find the funny in things, day to day, with practice.

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Being Genuinely Happy for Someone Else

Being truly happy for someone else, with absolutely zero jealousy, is a genuine skill. This workbook helps you be genuinely happy for someone's good news.

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Showing People You Care Without Being Weird About It

You can show people you care without it feeling awkward or weird at all. This worksheet helps you show people you care, in a way that feels natural to you.

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Why Doing Something Kind Feels Good

Doing something kind for someone quietly gives you a real little lift too. This worksheet helps you see why doing something kind feels so good for you.

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Just Saying Thanks When Someone Compliments You

When someone compliments you, a simple thanks is honestly all it really takes. This worksheet helps you simply say thanks when someone compliments you.

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Letting People Help Instead of Doing It All Alone

Doing it all alone gets heavy really fast; letting people help really lightens it. This workbook helps you let people help instead of doing it all alone.

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Letting Yourself Be Proud of a Win

When you win at something, you are honestly fully allowed to be proud of it. This workbook helps you let yourself be proud of a real, genuine win you earned.

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Actually Liking Who You Are

Actually liking who you are, not just tolerating yourself, is a really big deal. This workbook helps you actually like who you are, exactly as you are.

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Being Okay with Enough

Enough is a real thing, even when everything around you keeps saying to want more. This infosheet helps you be okay with enough, and actually feel it.

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Keeping Some Hope When Things Are Meh

Even when things feel kind of meh, you can still keep a little bit of hope alive. This workbook helps you keep some hope going even when things feel meh.

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When You Don't Want to Be Here Anymore

When you don't want to be here, that pain is real and you're not alone. This helps you know it's not your fault, and points you toward someone who can help.

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When Eating Feels Scary and Out of Control

When eating feels scary and out of your control, you're not alone, and it isn't your fault. This points you toward someone who can help you through it.

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When Friendships Drift

Friendships don't always end with a fight — sometimes they fade out. This worksheet helps you figure out what happened and decide what, if anything, you want.

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One-sided Friendships

When you're always the one texting first. This helps you recognize a one-sided friendship, and decide what to do when you're the one who is always trying.

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Rebuilding Social Confidence After a Long Isolation

Starting fresh socially is uncomfortable, and that's normal to admit. This guide helps you take the first steps toward building new connections when you're.

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When It All Feels Like Too Much

When it all feels like way too much, you really don't have to carry it by yourself. This points you toward someone who can help you through it, step by step.

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Making Friends as an Adult

When making friends feels harder than it should. This guide looks at why making friends can feel hard, and what actually works to build real connections.

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Adult Loneliness

Loneliness can sneak up when your life looks full and busy from the outside. This worksheet helps you name what's going on and take a small step toward feeling.

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Social Exclusion

When the group hangs out without you again. This worksheet helps you handle being left out, and sort what's really happening from what it only feels like.

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Betrayal in Friendship

When a friend tells your secret to everyone. This workbook helps you process a friend's betrayal, and decide what comes next for you and the friendship.

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Gossip

When gossip is going around your friend group. This infosheet looks at why gossip happens, and what it quietly costs the friendships you actually care about.

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Friendship Jealousy

When a friend's other friends make you jealous. This worksheet looks at what friendship jealousy is signaling, and what to actually do with that feeling.

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When a Friend Talks About Not Wanting to Be Here

When a friend talks about not wanting to be here, you don't have to hold that all alone. This helps you take it seriously, and points you both toward help.

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When You're Worried a Friend Is Being Hurt

When you're worried a friend is being hurt, you don't have to figure it all out alone. This helps you know to tell a trusted adult who can actually help.

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When You're Scared for Someone at Home

When you're scared for someone at home, you really don't have to carry that fear alone. This helps you know to tell a trusted adult who can really help.

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When Someone Won't Leave You Alone

When someone won't leave you alone and it scares you, you don't have to handle it alone. This helps you know to tell a trusted adult who can really help.

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When Everything's Wrong and You Don't Know Where to Start

When everything's wrong and you don't know where to start, start by telling someone. This points you toward a trusted adult who can help you take a first step.

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Ending Conversations Well

Some conversations need to end before they keep going in circles and wearing everyone out. This guide helps you recognize when a talk is finished and how.

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Asking for Clarity Without Sounding Aggressive

You asked something reasonable and somehow it blew up into something bigger. This guide helps you get clarity in a conversation without it landing like.

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Expressing Disappointment Without Punishing

The let-down is sitting heavy and it's hard to know what to do with it. This worksheet helps you express disappointment in a way that's honest without turning.

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Rebuilding Trust After It Breaks

Trust doesn't come back all at once — it comes back in small repeated moments. This guide gives you a starting point for rebuilding trust after something.

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Apologizing

Not all apologies land, and some leave things worse than before they were said. This worksheet breaks down what makes a real apology work and what tends.

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