Even when things feel kind of meh, you can still keep a little bit of hope alive. This workbook helps you keep some hope going even when things feel meh.
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Being Okay with Enough
Enough is a real thing, even when everything around you keeps saying to want more. This infosheet helps you be okay with enough, and actually feel it.
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Actually Liking Who You Are
Actually liking who you are, not just tolerating yourself, is a really big deal. This workbook helps you actually like who you are, exactly as you are.
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Letting Yourself Be Proud of a Win
When you win at something, you are honestly fully allowed to be proud of it. This workbook helps you let yourself be proud of a real, genuine win you earned.
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Letting People Help Instead of Doing It All Alone
Doing it all alone gets heavy really fast; letting people help really lightens it. This workbook helps you let people help instead of doing it all alone.
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Just Saying Thanks When Someone Compliments You
When someone compliments you, a simple thanks is honestly all it really takes. This worksheet helps you simply say thanks when someone compliments you.
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Why Doing Something Kind Feels Good
Doing something kind for someone quietly gives you a real little lift too. This worksheet helps you see why doing something kind feels so good for you.
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Showing People You Care Without Being Weird About It
You can show people you care without it feeling awkward or weird at all. This worksheet helps you show people you care, in a way that feels natural to you.
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Being Genuinely Happy for Someone Else
Being truly happy for someone else, with absolutely zero jealousy, is a genuine skill. This workbook helps you be genuinely happy for someone's good news.
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Finding the Funny in Things
Finding the funny in everyday things makes a whole lot of stuff feel lighter. This infosheet helps you find the funny in things, day to day, with practice.
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Still Letting Yourself Play
Growing up really doesn't mean you have to stop playing entirely, not ever. This workbook helps you keep letting yourself play, even as you get older.
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Finding the Amazing in Ordinary Stuff
Amazing things are hiding inside ordinary stuff, if you just slow right down to look. This workbook helps you find the amazing in ordinary, everyday stuff.
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That Feeling When Something's Bigger Than You
There's a particular feeling you get when something is way bigger than you. This worksheet helps you notice that feeling, and let it quietly do its thing.
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Actually Telling People They Matter to You
People can't always tell that they matter to you unless you actually say it. This worksheet helps you actually tell the people in your life they matter to you.
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Noticing the Good Stuff You Usually Skip Over
There's good stuff all around you that you usually just skip right on past. This workbook helps you notice the good stuff you usually skip right over.
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Going Back to a Good Memory When You Need It
A good memory is something you can actually reach for and lean on, on a rough day. This journal helps you go back to a good memory whenever you need one.
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The Good Part of Looking Forward to Something
Looking forward to something can feel almost as good as the actual thing itself. This infosheet looks at the good part of looking forward to something.
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Actually Being in a Good Moment Instead of Rushing Past It
Good moments slip right by when you're already onto the next thing in your head. This workbook helps you be in a good moment instead of rushing past it.
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What Good Feelings Actually Do for You
Good feelings aren't just pleasant; they actually build something real in you. This worksheet helps you see what good feelings actually do for you over time.
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Paying Attention to the Good Stuff, Not Just the Bad
Your brain is wired to catch the bad stuff and skim right past all the good. This workbook helps you pay attention to the good stuff, not just the bad.
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