A few plain moves for the few minutes you’d rather skip. A few plain moves for the moment, yours to keep close.
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What To Do When Someone Comments on Your Body in the Hallway
A few plain moves for the comment you didn’t ask for, and when to tell an adult. A few plain moves for the moment, yours to keep close.
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When You Compare Your Body to Everyone Else's
For the comparing that leaves you feeling worse, and for the game that's rigged from the start. Private pages to work through it at your own pace, and keep.
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When People Comment on How You've Changed
For the remarks, from kids and from grown-ups, and what’s yours to carry (nothing). A warm guide with room to write, yours to keep.
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When You're the Last One to Start Changing
For waiting while it seems like everyone else already started. Clear, kind information with space to reflect, yours to keep.
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When You Feel Like Everyone Is Looking at You
For the feeling that there’s a spotlight on you, and how to shrink it. Clear, kind information with space to reflect, yours to keep.
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When Everyone's Changing at Different Speeds
For the locker room, the class photo, and the fact that nobody is on the same clock. Private pages to work through it at your own pace, and keep.
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When It’s About Who You Are, Not What You Did
For when someone at school went at a part of who you are, and your head keeps asking what you did wrong, when the answer is nothing.
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When You Laugh It Off and It Still Lands
For when someone went at who you are and you laughed to get through it, and then it caught up with you later anyway.
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When the Help You Need Makes You Stand Out
For when the thing that helps you get through the school day is also the thing that gets you looked at, and you did not bring it on.
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When Your Name Is the Thing People Argue About
For when what people call you keeps getting wrong, corrected, and argued over across a day, until the small things stop feeling small.
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When It Gets Used as an Insult
A sheet for when the word gets used as an insult around you.
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When Someone Asks Why You Can't
Why can't you eat that, why do you wear that. This names the load of always explaining and helps a kid know they do not owe an answer.
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When Everyone Notices You Getting Something Different
A sheet for when getting what you need makes you stand out.
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When It Happens in the Group Chat
A sheet for when it shows up in the group chat.
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What to Actually Say
Real openings for when you want to say something, not a formula.
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You Saw It and Froze
Most people freeze, and freezing is a body state, not a character flaw. This meets you there and turns the guilt toward something useful.
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When It Keeps Happening at School
When it is not one time but a pattern, telling the right adult matters more. This helps you name it and bring it to someone who can act.
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Say Something, or Let It Go: How to Decide
Saying something and letting it go are both okay, and neither one is failing. This helps you read the moment and choose what fits you.
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What Your Body Does in That Moment
The hot face, the blank, the thing you wished you had said. This explains what your body is doing and why freezing is not you being weak.
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When It's About Who You Are
Something happened and it was about who you are. This names it plainly, helps you steady yourself, and works out what you want to do next.
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A sheet for when it shows up in the group chat.