For the notebook with a great start and no ending. A guide back to the story you set down.
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Doing Your Part When the Group Is Counting on You
For when other people are counting on your part. A guide to holding up your end of the group.
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Finishing Even When Nobody's Checking
For the work nobody will check. A guide to finishing because you said you would.
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The Middle, Where Most People Quit
For the stretch where everyone else drops off. A workbook for staying in it when quitting is the easy call.
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When There’s Nowhere to Be Alone
For when you need to be alone and there’s nowhere to go. A judgment-free workbook about finding a little solitude of your own.
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When You Can’t Have People Over
For when having people over isn’t simple. A soft, judgment-free workbook that holds how that feels, no explaining and no shame.
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When Your Room Is the Only Place That Feels Like Yours
For when your room is the only place that feels like yours. A judgment-free workbook about what that space means and holds for you.
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Making Things With Friends Without It Getting Complicated
For when creating with friends gets complicated. A judgment-free workbook for making things together without losing yourself or the friendship.
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When It Doesn't Look Like What You Imagined Yet
For when what you made doesn’t match what you saw in your head yet. A judgment-free workbook that honors the making while you keep going.
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Starting Over When You Were Good at the Old Thing
For starting from scratch when you were really good at the last thing. A warm workbook for the humbling of beginning again.
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When You Want to Quit Because You're Not Good Yet
For the moment you want to walk away because youre not good yet. A kind workbook for staying with the hard, early part.
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Being a Beginner Where People Can See You
For being new at something while everyone watches. A judgment-free workbook for the exposed feeling of starting out in public.
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When Your Questions Annoy People
For when your questions seem to bug people. A judgment-free workbook for keeping your curiosity while noticing the room.
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Getting Into Things Deeply
For when you get really, really into something. A warm workbook that celebrates going deep instead of asking you to pull back.
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Wondering About Things Nobody Around You Wonders About
For when your mind goes places no one else seems to. A quiet workbook that says your questions are worth wondering, even alone.
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When Being Curious Stopped Feeling Cool
For when asking questions started to feel babyish. A judgment-free workbook for keeping your curiosity when it feels safer to hide it.
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What To Do When the Trade Chat Goes Quiet and You Realize
A few plain moves for the sinking moment you realize the trade was a trick. A few plain moves for the moment, yours to keep close.
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What To Do When Home Doesn't Feel Okay Tonight
A few steadying moves for a night when home feels like too much, or not safe. A few plain moves for the moment, yours to keep close.
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What To Do When Someone Online Is Asking You to Keep Secrets
A few grounding moves for when someone online wants you to hide things from your adults. A few plain moves for the moment, yours to keep close.
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What To Do When a Friend's Messages Tonight Are Scaring You
A few settling moves for when a friend says something that makes you scared for them. A few plain moves for the moment, yours to keep close.
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What To Do When You're About to Walk Into the Locker Room
A few plain moves for the dread right before the locker room, when everyone's changing at different speeds. A few plain moves for the moment, yours to keep close.
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What To Do When the Thing You Can't Afford Is All Anyone's Talking About
A few plain moves for when everyone's got the thing, or going to the thing, and you can't. A few plain moves for the moment, yours to keep close.
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What To Do When Everyone Has Plans This Weekend and You Don't
A few plain moves for the Friday feeling of watching everyone's plans but yours. A few plain moves for the moment, yours to keep close.
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What To Do When You Said the Wrong Thing and Can't Stop Replaying It
A few plain moves for the cringe memory that keeps looping in your head. A few plain moves for the moment, yours to keep close.
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What To Do When the Substitute Says Your Name Wrong and Everyone Laughs
A few plain moves for the cringe of your name getting butchered in front of everyone. A few plain moves for the moment, yours to keep close.
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What To Do When Your Friend Copies Your Work and You Don't Know What to Say
A few plain moves for the friend who keeps copying and the awkward of saying no. A few plain moves for the moment, yours to keep close.
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What To Do When the Teacher Moved Your Seat Away From Your Friend
A few plain moves for getting split up from your friend in class. A few plain moves for the moment, yours to keep close.
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What To Do When You Forgot the Homework and the Panic Hits at the Door
A few plain moves for the stomach-drop of remembering right as you walk into class. A few plain moves for the moment, yours to keep close.
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What To Do When There's a Rumor About You and Your Crush
A few plain moves for when the whole grade suddenly 'knows' about you and your crush. A few plain moves for the moment, yours to keep close.
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What To Do When a Screenshot of What You Said Is Going Around
A few plain moves for the private message that got screenshotted and passed around. A few plain moves for the moment, yours to keep close.
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What To Do When Your Sibling Went Through Your Messages
A few plain moves for the total violation of a sibling reading your private stuff. A few plain moves for the moment, yours to keep close.
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What To Do When Your Phone Gets Taken Mid-Conversation
A few plain moves for when a parent grabs your phone right in the middle of something. A few plain moves for the moment, yours to keep close.
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What To Do When You Got Benched and Have to Sit There
A few plain moves for sitting the bench while the game goes on without you. A few plain moves for the moment, yours to keep close.
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What To Do When Tryout Results Go Up and Your Name Isn't There
A few plain moves for scanning the list twice and not finding yourself. A few plain moves for the moment, yours to keep close.
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What To Do When You Got Picked Last Again
A few plain moves for the sting of standing there while the teams fill up without you. A few plain moves for the moment, yours to keep close.
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What To Do When the Class Laughed at Your Answer
A few plain moves for the hot-face moment after you said something and everyone laughed. A few plain moves for the moment, yours to keep close.
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What To Do When Your Project Partner Isn't Doing Anything
A few plain moves for the group project where you're doing it all. A few plain moves for the moment, yours to keep close.
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What To Do When You See the Sleepover You Weren't At, Posted
A few plain moves for the photo that shows the fun you weren't invited to. A few plain moves for the moment, yours to keep close.
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What To Do When the Group Chat Is Going and Your Name Comes Up
A few plain moves for when you scroll up and realize they were talking about you. A few plain moves for the moment, yours to keep close.
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What To Do When the Lunch Table Moved and Nobody Told You
A few plain moves for walking in and finding your people somewhere else. A few plain moves for the moment, yours to keep close.
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What To Do When Your Best Friend Left You on Read
A few plain moves for when they saw your message and didn't reply, and your brain spiraled. A few plain moves for the moment, yours to keep close.
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What To Do When You're Dreading the Locker Room
A few plain moves for the few minutes you’d rather skip. A few plain moves for the moment, yours to keep close.
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What To Do When Someone Comments on Your Body in the Hallway
A few plain moves for the comment you didn’t ask for, and when to tell an adult. A few plain moves for the moment, yours to keep close.
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What To Do When Your Holiday Falls on a School Day Here
A few plain moves for when a day that matters to your family is just an ordinary school day here. A few plain moves for the moment, yours to keep close.
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What To Do When You Have to Translate Bad News to Your Parents
A few gentle moves for the moment you shoulder hard words to the people you love. A few plain moves for the moment, yours to keep close.
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What To Do When Someone at School Asks Why You Live With Your Grandma
A few plain moves for the question about living with your grandparents. A few plain moves for the moment, yours to keep close.
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What To Do When the Group Chat Is Melting Down About the News
A few plain moves for when the chat is spiraling and winding you up with it. A few plain moves for the moment, yours to keep close.
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When You Compare Your Body to Everyone Else's
For the comparing that leaves you feeling worse, and for the game that's rigged from the start. Private pages to work through it at your own pace, and keep.
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When Someone You Love Dies by Suicide
For when someone you love has died this way, told to you honestly: not your fault, not yours to have seen, not a secret. A warm, practical guide, yours to keep.
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When Someone in Your Family Dies
For the house that changed, the school that didn’t, and the friends who don’t know what to say. A warm guide with room to write, yours to keep.
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When Your Body Has Rules Other Kids' Don't
For the nurse’s office, the thing in your bag, and the sitting out, when different feels like the worst thing to be. Private pages to work through it at your own pace, and keep.
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When You Got Tricked Out of Something Online
For the game currency, the skin, or the deal that vanished, and feeling dumb for it. Clear, kind information with space to reflect, yours to keep.
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When Your Family Had to Leave in a Hurry
For the leaving, the shelter, and the not-knowing, and the feelings nobody had time for. A warm guide with room to write, yours to keep.
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When People Comment on How You've Changed
For the remarks, from kids and from grown-ups, and what’s yours to carry (nothing). A warm guide with room to write, yours to keep.
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When You're the Last One to Start Changing
For waiting while it seems like everyone else already started. Clear, kind information with space to reflect, yours to keep.
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When You Feel Like Everyone Is Looking at You
For the feeling that there’s a spotlight on you, and how to shrink it. Clear, kind information with space to reflect, yours to keep.
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When Everyone's Changing at Different Speeds
For the locker room, the class photo, and the fact that nobody is on the same clock. Private pages to work through it at your own pace, and keep.
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When Your Two Worlds Have Different Rules
For living in home's way and school's way at once, and moving between them every single day. Clear, kind information with space to reflect, yours to keep.
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When You're the Family Translator
For the phone calls, the forms, and the grown-up words you shoulder, which is a real skill and a real heaviness at once. Private pages to work through it at your own pace, and keep.
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When Your Grandparents Are Raising You
For the questions from friends, the different-house feeling, and the love and the missing running together. Private pages to work through it at your own pace, and keep.
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When You Don't Know How Long You're Staying
For the suitcase feeling, and for knowing that guarding your heart is smart, not a flaw. Clear, kind information with space to reflect, yours to keep.
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The Questions You Have About Being Adopted
For the questions that get bigger around now, and for knowing they are a normal part of figuring out who you are. Private pages to work through it at your own pace, and keep.
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When the World Feels Like Too Much
For when the load of everything happening out there just feels like a lot. Private pages to work through it at your own pace, and keep.
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When Your Feed Is Full of Bad News
For when your phone is the door the whole world comes through, and a lot of it is crushing. Clear, kind information with space to reflect, yours to keep.
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What To Do When You Need to Escape the Family Room
A few plain moves for when the room is too loud and too full, your body wants out, and you are not sure it is even okay to just step away.
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The Loop You Can't Get Out Of
For when your brain keeps circling the same thing and you can’t get out, a workbook to help you break the loop.
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Reading Into Everything They Said
For when a single text or a look in the hallway spins into hours of trying to figure out what they meant, a worksheet to help.
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When You Can't Sleep Because of Your Own Brain
For the nights when you’re finally still and that’s exactly when your brain starts up, an infosheet and worksheet to help you rest.
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Wanting Your Room to Feel Like Yours
For when your room is fine but feels like someone else’s space you happen to be in, a guide and worksheet to make some of it yours.
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When You Stop Making Things Because People Might See
A workbook for the tween who used to make stuff all the time, then started imagining who might see it, and quietly stopped.
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Comparing What You Make to What They Post
A worksheet for that moment you make something you are proud of, then scroll past everyone else’s posts and the good feeling drains right out.
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When You Stopped Asking Questions Out Loud
For the age when the questions you used to ask freely start staying inside your head, and for finding your way back to asking them.
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When Money Is the Reason You Can't Go
For when everyone is going or already bought the thing, the reason you cannot is money, and it happens where people can see.
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When You Wonder If You're a Good Person
For the age when you start weighing whether you are good, and for learning that one bad moment is not a verdict on all of you.
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When Someone at Home Needs a Lot of Care
For middle schoolers when someone at home is sick, hurt, or aging, and much of the helping has landed on you.
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When Home Takes More Than Your Friends' Homes Do
A guide for the moment you realize your home asks more of you than your friends’ homes ask of them.
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The Feelings You're Not Supposed to Have
A guide for the anger, guilt, and wishing it were different that come with helping care for someone you love.
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When You Can't Focus at School Because of Home
For when you can’t focus in class because part of you is still at home, worried about someone.
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When It's Your Brother or Sister Who Needs Care
A guide for when the one who needs a lot of help is your own brother or sister, and your feelings are all tangled up.
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When a Grandparent Is Slipping Away
For when a grandparent you love isn’t quite the same anymore, and you find yourself missing them while they’re still right here.
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What To Do When You’re Scared About Someone at Home
A few plain moves for when someone you love is sick or struggling, the scared feeling won’t go away, and you’re not sure who to tell.
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When the Holidays Are Split Between Two Homes
For when the day gets divided between two houses, half the traditions in each, and loving both places somehow feels like a thing you’re supposed to keep quiet.
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When There's a New Step-Family at the Table
For when a parent’s new partner, and maybe some new step-siblings, are part of the holiday now, and you’re still working out where you fit.
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When the Family Gathering Feels Tense
For when the room goes tight, everyone is smiling but careful, and your body starts bracing before anyone has said a single word.
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The First Holiday After Someone Died
For the first big gathering with an empty chair, when everyone is trying to act normal and the person who is missing is the loudest thing in the room.
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When You're the Quiet One at a Loud Family
For the big, boisterous gathering where you’re the one who needs a minute alone, and someone always points out how quiet you are.
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When You Have to Perform for the Family
For the recital, the grades read out loud, and the do-the-thing moment, this guide helps tweens handle the family spotlight they never asked for.
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When You Start Asking Why Things Are the Way They Are
For the age when the big questions switch on, and for learning that the asking is a sign of growing, not a problem to fix.
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When It’s About Who You Are, Not What You Did
For when someone at school went at a part of who you are, and your head keeps asking what you did wrong, when the answer is nothing.
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When You Laugh It Off and It Still Lands
For when someone went at who you are and you laughed to get through it, and then it caught up with you later anyway.
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When the Help You Need Makes You Stand Out
For when the thing that helps you get through the school day is also the thing that gets you looked at, and you did not bring it on.
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When Your Name Is the Thing People Argue About
For when what people call you keeps getting wrong, corrected, and argued over across a day, until the small things stop feeling small.
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The New School, Again
For middle schoolers: the new school, again.
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While Your Parent Is Away
For middle schoolers: while your parent is deployed.
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When Your Parent Comes Home (Middle School)
For middle schoolers: when your parent comes home.
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For the Kid Who's Worried
For kids: where to start when you are worried about your parent.
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When It Gets Used as an Insult
A sheet for when the word gets used as an insult around you.
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When Someone Asks Why You Can't
Why can't you eat that, why do you wear that. This names the load of always explaining and helps a kid know they do not owe an answer.
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When Everyone Notices You Getting Something Different
A sheet for when getting what you need makes you stand out.
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When It Happens in the Group Chat
A sheet for when it shows up in the group chat.
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What to Actually Say
Real openings for when you want to say something, not a formula.
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You Saw It and Froze
Most people freeze, and freezing is a body state, not a character flaw. This meets you there and turns the guilt toward something useful.
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When It Keeps Happening at School
When it is not one time but a pattern, telling the right adult matters more. This helps you name it and bring it to someone who can act.
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Say Something, or Let It Go: How to Decide
Saying something and letting it go are both okay, and neither one is failing. This helps you read the moment and choose what fits you.
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What Your Body Does in That Moment
The hot face, the blank, the thing you wished you had said. This explains what your body is doing and why freezing is not you being weak.
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When It's About Who You Are
Something happened and it was about who you are. This names it plainly, helps you steady yourself, and works out what you want to do next.
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Grief at School — For the Student
Coming back to school when everyone knows and nobody knows what to say. For middle schoolers: going back to school while grieving.
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When a Pet Dies
Grieving a pet at an age when you are not sure you are allowed to. For middle schoolers: when a pet dies and it counts.
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When Your Friend Is Grieving
Your friend came back to school different, and nobody handed you a script. For middle schoolers: how to show up for a grieving friend.
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When Your Friend Is Spiraling
For middle schoolers: when your friend is spiraling.
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The Kids' Table
For middle schoolers: surviving the family gathering with your feelings intact.
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When Being Good at Your Sport Is How You Get Noticed
Sometimes the field is the only place you feel like you're really somebody. This looks at what's underneath that feeling, and where else it can come from.
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Being a Good Sport When You’re Steaming
Being a good sport when you are steaming is grace under real pressure. This helps you find that grace even when you are furious.
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When Practice Feels Like a Grind
Practice can get boring and feel like it's going nowhere, and that's part of it, not a sign you are failing. This helps you get through the grind of practice honestly.
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When You Lose It on the Field
Temper at refs, opponents, or yourself can take over fast. This helps you name what happens when you lose it and find your way back.
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When You’re Thinking About Quitting
Wanting to stop is allowed to be considered, without judgment either way. This helps you sit with the thought of quitting and think it through honestly.
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When Your Sport Stops Being Fun
When your sport stops being fun, it is not laziness, it is a signal worth reading. This names the early fade gently and points toward help if it deepens.
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When You Can’t Stop Comparing Yourself
Stat lines, size, skill, the comparison never stops if you let it run. This helps you hold the comparing mind gently without measuring your whole self by it.
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When Everyone Expects You to Be Great
Being told you are talented can quietly become a weight to carry. This helps kids hold everyone's expectations without buckling under the label.
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When It Feels Like You’re Playing for Your Parents
When it feels like you are playing for your parents, it is worth asking whose dream it is. This holds that gently, with compassion for both sides.
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When the Team Has Cliques
The sub-groups, the bus, the group chat, cliques on a team are real and they sting. This helps you navigate belonging when the team has cliques.
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When a Teammate Is Also Your Competition
Competing with a teammate for the same spot while staying teammates is a real balance. This helps you hold both at once without it turning personal.
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When You Feel Like the Coach Gave Up on You
Feeling written off by a coach hurts, and it is usually not the whole story. This helps you hold that feeling without letting it become the final word.
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Making Friends Outside the Team
It's easy to know how to be a teammate and still feel unsure how to just be a friend. This helps you build connection that isn't only about the team.
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When You Get Hurt and Can’t Play
Getting hurt and being told you cannot play brings feelings the injury report never mentions. This helps kids name what is under the injury.
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What You're Really After When You Play
Playing well can be less about the game itself and more about feeling liked, noticed, and like you belong. This helps you name what you're really after, and see where else it can come from.
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When You Don’t Make the Team
Seeing your name off the list stings, and it is not the end of your story in the sport. This helps kids sit with not making the team and what can come next.
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Riding the Bench Without Giving Up
Riding the bench without giving up is its own kind of strength. This helps you stay in it and keep your head when you are not starting.
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Enjoying a Win Without Rubbing It In
You can feel the win fully and still not rub it in, and both can be true at once. This helps you enjoy a victory while staying a good sport about it.
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When You Feel Like You Let the Team Down
Letting the team down feels awful, but a mistake is something you did, not who you are. This helps kids hold that in plain language, without the shame.
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Losing and Not Spiraling
A loss is information about effort and strategy, not a verdict on you. This helps you feel the letdown and hold it without spiraling into shame.
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Letting Go of the Last Play
Living in the last play keeps you out of the next one, and letting go is learnable. This helps you get your head back in before the next play starts.
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Being In the Zone
Being in the zone is a real state, not luck, and some conditions tend to invite it. This looks at what flow feels like and how you might find it more often.
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When You Freeze in the Big Moment
Freezing at the plate, the line, or the free throw happens, and it is not about trying harder. This helps you understand the big-moment freeze without shame.
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Nerves Before a Game or Tryout
The racing thoughts and the jittery body are two different things, and naming them helps. This guide sorts pre-game nerves before a game or a tryout.
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When Your Body Is Telling You to Step Back
Your body picks up on something before your mind has caught up to it. This worksheet helps you listen to what your gut might be telling you and decide what.
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Why Permanent Decisions from a Flooded State Backfire
When you're upset, thinking feels almost impossible — and that's biology. This guide explains what's happening in your body and why waiting before you decide.
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The Avoidant Urge to Flee
Pulling away when things get too hard is a real feeling, not a character flaw. This worksheet helps you notice when the avoidant pull shows up and what.
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The Anxious Urge to Chase Repair
The urge to chase repair can take over when stepping back would help more. This worksheet helps you notice when the anxious pull to fix things is running.
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Healthy Stepping-back or Attachment-driven Escape?
There's a difference between stepping back wisely and running from something hard. This guide helps you tell the difference and figure out which one you're.
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Outgrowing a Friend Group
Outgrowing a friend group is real, and almost nobody names it. This worksheet helps you figure out what to do when you've changed and they seem to have not.
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When a Friend Keeps Crossing Your Line
When a friend ignores your no over and over. This looks at what to do when a friend keeps crossing your line, again and again, after you've been clear.
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Letting a Friendship Fade Without a Fight
Not every friendship has to end with a conversation — sometimes it's okay to let it go. This worksheet helps you think through letting a friendship fade.
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When a Friendship Has Become One-sided
Always reaching out first quietly drains you, even when you care about the person. This guide helps you name the effort imbalance and decide what to do.
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Ending a Friendship with Care
When a friendship’s run its course in middle school. This looks at how to end a friendship with care, kindly and without drama, when it’s truly time to part.
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When You Have Changed and the Relationship Has Not
When you grew and a friendship stayed the same. This looks at when you’ve changed and the relationship hasn’t, and how to hold that gap with honesty and care.
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You Are Allowed to Outgrow People
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When the Class Moved on Without You
The class moved on and you're still stuck on the thing before. This workbook helps you handle being behind when the class won't wait, and catch back up.
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When You Bomb a Test
You bombed it, and the grade is staring back at you in red. This worksheet helps you handle bombing a test, and figure out what it actually says about you.
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When School Feels Like Too Much
Some weeks school is just too much, all of it at once. This guide helps you get through stretches when school feels like too much, one piece at a time.
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Feeling Like the Only One Who Doesn't Get It
Everyone seems to get it and you're sure you're the only one who doesn't. This workbook helps you handle that feeling, and see how common it really is.
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“I'm Just Not Smart”
It's easy to decide you're just not smart and quietly leave it there. This worksheet looks at that I'm-not-smart feeling, and whether it's even true at all.
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Starting over After a Rough Patch
After a rough patch, it's hard to believe school can ever turn around. This workbook helps you start over after things have gone badly, and make the start real.
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When Everyone Expects You to Do Well
When everyone expects you to do well, the pressure can sit heavy. This workbook helps you handle other people's expectations, without carrying all the weight.
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When You Dread Going to School
Some mornings the very thought of school fills you with dread. This worksheet helps you understand that dread, and figure out what's really underneath it.
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When School Is Just Harder for You Than for Other People
When school's just harder for you than for everyone else, it wears on you. This workbook helps you with learning being harder, without becoming the problem.
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Holding a Limit Without an Apology Attached
No is a complete answer, when it doesn't feel like one in the moment. This guide helps you hold a limit without piling on reasons, apologies, orifications.
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Letting Someone Be Disappointed in You
When someone's let down that you said no. This makes room for letting someone be disappointed in you, and staying steady without folding on what matters.
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When to Stop Over-functioning for Someone
Always being the one who smooths things over sounds nice until it costs you too much. This guide helps you see the over-functioning pattern in your friendships.
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When No Is the Whole Answer
When you feel like you owe a reason for every no. This looks at the times when no is the whole answer, complete on its own, with no explanation owed to anyone.
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Deciding What You Will Accept and What You Will Not
When you're not sure what's okay and what's not. This helps you decide, ahead of time, what you'll accept and what you won't, so your limits are yours to set.
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Holding a Limit When Someone Pushes Back
Saying no is supposed to be enough, and when it isn't, that's a real problem. This worksheet helps you name what happened when someone didn't respect.
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When You’ve Got No Motivation Left
The motivation is just gone, and forcing it isn’t working. This workbook helps you handle having nothing left in the tank, and find a way back to caring.
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“I Don’t Care”
Sometimes “I don’t care” is the easiest thing to say when you really do. This infosheet looks at what not caring can quietly be covering up underneath.
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Putting off the Thing You're Scared Of
The thing you keep avoiding is usually the thing that scares you most. This worksheet helps you see what's under the avoiding, and start the scary thing.
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When Asking for Help Feels Embarrassing
Asking for help can feel like admitting something is wrong with you. This workbook helps you with that embarrassed feeling, and find a way to ask anyway.
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Telling a Hard Season Apart from a Wrong Fit
When you can't tell if it's a bad week or worse. This helps you tell a hard season, which most bonds go through, apart from a fit that was wrong all along.
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When the Bridge Cannot Be Rebuilt
Some friendships change in a way that can't be undone, and that takes time to sit with. This worksheet helps you process a relationship shift that isn't going.
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When Someone Shows You Who They Are
When someone keeps showing you they don’t care. This looks at what to do when someone shows you who they are, and how to let that information actually land.
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The Difference Between Giving Up and Letting Go
When walking away feels like quitting on a friend. This reframes the difference between giving up on someone and letting go with care, which aren’t the same.
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Is This a Rough Patch or a Pattern?
When a friend’s been off and you can’t tell why. This helps you tell the difference between a rough patch that passes and a pattern that keeps repeating.
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What Your Body Does Before a Test
Sweaty hands, a racing heart, that buzz right before a big test. This worksheet helps you understand what your body does before a test, and how to settle it.
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When You Freeze on a Test
You know the material, then you sit down and freeze up cold. This worksheet helps you handle freezing on a test, and find a way to thaw back out of it.
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When You Get Put on the Spot
Getting put on the spot in class can make your mind blank right out. This guide helps you handle being put on the spot, without spiraling about it after.
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When to Keep Trying and When to Step Back
When a friendship keeps hurting and you're not sure why. This core discernment guide looks at how to tell when to keep trying and when it's wiser to step back.
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When You Keep Ending Up in Trouble
You keep ending up in trouble, even when you didn't plan to. This workbook helps you handle a pattern of getting in trouble, and where it might come from.
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When Your Body Moves Before Your Brain
Sometimes you react before your brain has any chance to catch up at all. This worksheet helps you put a real beat in between the feeling and the doing.
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When You Get Kicked Out of Class
Getting kicked out of class can leave you humiliated and angry. This guide helps you handle being sent out of class, and what to do with what comes after.
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Getting Suspended
A suspension can feel like the whole world has decided about you. This guide helps you handle getting suspended, and figure out what actually comes next.
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The Meeting About You
There's a meeting about you and you don't get to be in the room. This workbook helps you handle the meeting about you, and the helplessness around it.
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When Giving Up Feels Safer Than Trying
When trying keeps ending in failure, giving up can feel safer. This workbook helps you when giving up feels safer than trying, and slowly risk caring again.
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Being the Kid Everyone's Already Decided About
People have already decided who you are, and it sticks to you. This workbook helps you handle being the kid everyone's decided about, and write your own story.
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When One Kid Takes Up All the Space at Home
One kid's struggle can take up all the space, leaving none for you. This workbook helps you when one kid takes all the room at home, and reclaim some of yours.
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Mad, Worried, and Guilty All at Once
Mad at them, worried for them, guilty for being mad, all at once. This infosheet helps you understand that tangle of feelings, and that all of it is normal.
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Being There for Them Without Losing You
You want to be there for them, but you keep disappearing in the process. This workbook helps you be there for a sibling without losing yourself in it.
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Being the One Who Never Causes Trouble
Being the easy one means your needs quietly slip right off the radar. This infosheet looks at being the one who never causes trouble, and what gets missed.
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When Things at Home Feel Scary
When home stops feeling safe, it's a lot to carry all by yourself. This guide helps you when things at home feel scary, and find a trusted adult you can tell.
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When Someone You Live with Is Struggling
When someone you live with is struggling, the whole house feels it. This workbook helps you with living alongside someone's hard time, and what's yours to hold.
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When You're Taking Care of Things a Kid Shouldn't Have To
You're handling things at home that aren't really a kid's to handle. This workbook helps you with taking on too much too young, and set some of it down.
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When You Never Know What You're Walking Into
You never quite know what you'll be walking into when you get home. This worksheet helps you with the not-knowing, and find steadier ground inside it.
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When You Love Them and You're Mad at Them Too
Loving someone and being mad at them can live in you at once. This infosheet helps you make sense of holding love and anger together, and that it's normal.
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It's Not Your Fault, and It's Not Your Job to Fix
When a parent is struggling, you can feel like it's yours to fix. This workbook helps you see that it's not your fault, and not your job to fix either.
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When You Need a Grown-Up You Can Trust
When home is heavy, you need a grown-up you can actually trust. This guide helps you find a trusted adult, and the words to tell them what's going on.
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When You Realize You Were the One Who Messed Up
It's a hard moment when you realize you were the one who messed up here. This workbook helps you sit with being in the wrong, without drowning in it at all.
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Doing Something Wrong Doesn't Make You a Bad Person
Messing up doesn't make you a bad person, even when it really feels that way. This worksheet helps you tell the difference between a bad act and a bad you.
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When You Want to Argue Back Instead of Listening
When you're called out, the urge to argue back can take over really fast. This worksheet helps you catch that defensiveness, and actually listen first.
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What a Real Apology Actually Sounds Like
A real apology sounds quite different from a quick, defensive sorry. This worksheet helps you hear what a real apology truly sounds like, and how to mean it.
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Earning Back Trust After You Broke It
Once you've broken someone's trust, earning it back takes real, real time. This workbook helps you rebuild trust after you broke it, step by honest step.
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Forgiving Yourself Without Pretending It Didn't Happen
Forgiving yourself isn't the same thing as pretending it never even happened. This workbook helps you forgive yourself while still owning what you did.
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When a Lie Caught Up with You
A lie can grow quietly until the day it finally catches up with you. This workbook helps you face a lie that caught up, and find your way back to honest.
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A sheet for when it shows up in the group chat.