For the leaving, the shelter, and the not-knowing, and the feelings nobody had time for. A warm guide with room to write, yours to keep.
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When Everything's Wrong and You Don't Know Where to Start
When everything's wrong and you don't know where to start, start by telling someone. This points you toward a trusted adult who can help you take a first step.
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When Someone Won't Leave You Alone
When someone won't leave you alone and it scares you, you don't have to handle it alone. This helps you know to tell a trusted adult who can really help.
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When You're Scared for Someone at Home
When you're scared for someone at home, you really don't have to carry that fear alone. This helps you know to tell a trusted adult who can really help.
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When You're Worried a Friend Is Being Hurt
When you're worried a friend is being hurt, you don't have to figure it all out alone. This helps you know to tell a trusted adult who can actually help.
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When a Friend Talks About Not Wanting to Be Here
When a friend talks about not wanting to be here, you don't have to hold that all alone. This helps you take it seriously, and points you both toward help.
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When It All Feels Like Too Much
When it all feels like way too much, you really don't have to carry it by yourself. This points you toward someone who can help you through it, step by step.
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When Eating Feels Scary and Out of Control
When eating feels scary and out of your control, you're not alone, and it isn't your fault. This points you toward someone who can help you through it.
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When You Feel Like Hurting Yourself
When you feel like hurting yourself, the pain underneath is real, and you're not alone. This points you toward someone who can gently help, without shame.
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When You Don't Want to Be Here Anymore
When you don't want to be here, that pain is real and you're not alone. This helps you know it's not your fault, and points you toward someone who can help.
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