For when the cafeteria, the gym, and the bus leave you worn out and cranky by home time, a worksheet to help you recover.
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Too Much Coming In: Noise, Light, and Everything Else
For the worn-thin feeling of a loud, bright, busy place, an infosheet and worksheet to see the wear as the amount coming in, not a flaw in you.
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What To Do When You Open the App and Your Stomach Drops
A few steady moves for the moment you open the banking app, the balance lands, and your body reacts before your mind has caught up.
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When the Family Gathering Feels Tense
For when the room goes tight, everyone is smiling but careful, and your body starts bracing before anyone has said a single word.
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When a Gathering Is Too Loud and Too Much
A warm read-along for children when a big, loud party is just too much and they need somewhere quiet and someone they trust.
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Your Body's Alarm System, Later in Life
For the way you rattle a little more easily than you used to, and for the five plain states your nervous system moves through at any age.
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When Everything Feels Like Too Much Faster Than It Used To
For the way overwhelm arrives sooner now, and for understanding that as a changed system to work with, not a weakness to fix.
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Steadying Yourself When the World Speeds Up
For the pace that seems to have outrun you, and for keeping your own footing when the hurry around you is not yours.
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Worry That Won't Settle at Night
For the mind that starts turning things over once the house goes quiet, and for the three in the morning version that always looks worse than the day.
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What To Do When You’re Overwhelmed and Everything’s Too Fast
A few plain moves for the moments when the line, the phone menu, the room full of talk, or the sheer pace of it all is more than you can take in at once.
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When Stress Is in Bed With You
For the way a hard day, a tight month, or the weight of caring for others follows you to bed. A gentle look at a body under strain, not a failing between you.
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Your Calm Helps Their Calm
How your calm helps your child find theirs.
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Helping a Friend Come Back Down
For teens: helping a friend come back down.
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When Your Friend Is Spiraling
For middle schoolers: when your friend is spiraling.
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When Your States Feed Each Other — For Couples
How two people’s states feed each other, and how to break the loop.
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When You're Both Flooded
What to do when you are both flooded at once.
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When One Person Is Flooded and the Other Is Not
When one of you is flooded and the other is calm, things go sideways fast. This looks at what genuinely helps when you're not in the same emotional state.
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Co-Regulating in a Hard Moment
When one of you is overwhelmed, you can help each other settle. This guide looks at how two people can steady each other in a genuinely hard moment, together.
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How Two People's States Feed Each Other
When two people get worked up, their states can feed each other fast. This looks at how that loop works, and how to keep it from spiraling out of control.
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Your Window of Tolerance, in Plain Language
When you keep tipping past what you can handle. This explains your window of tolerance in plain language: how much you can handle before overwhelm takes over.
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Coming Back to Regulated
When you need to find your way back to steady. This workbook focuses on what actually helps you come back to regulated after a hard, heated moment passes.
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Name Your State
When naming your state is the first real step. This pocket reference helps you quickly name your state: Regulated, Activated, Flooded, Shut down, High alert.
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What Your Nervous System Is Doing in Conflict
When your body reacts before you can think. This explainer breaks down, in plain language, what your body and nervous system actually do during conflict.
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Your Window of Tolerance, in Plain Language
Your window changes depending on what's happened that day and what you carry. This guide helps you understand why your tolerance for hard moments shifts.
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Coming Back to Regulated
When you're flooded and want to reset fast. This workbook focuses on what actually helps you come back to regulated after a hard, heated moment passes.
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Name Your State
When big feelings need a quick, clear label. This pocket reference helps you quickly name your state: Regulated, Activated, Flooded, Shut down, High alert.
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What Your Nervous System Is Doing in Conflict
Your nervous system arrives at a conflict before the words do, and it shapes everything. This guide helps you understand what your body is doing in a fight.
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Your Window of Tolerance, in Plain Language
A window of tolerance has a shape, and understanding it explains quite. This guide helps you see why things can feel manageable until suddenly they don't.
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Coming Back to Regulated
When you need to come back down after a blowup. This workbook focuses on what actually helps you come back to regulated after a hard, heated moment passes.
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Name Your State
Knowing whether you're regulated, activated, or flooded changes what you do next. This quick tool helps you name your state so you can make a better decision.
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What Your Nervous System Is Doing in Conflict
When an argument escalates, your body reacts before your mind can keep up with it. This guide explains what's happening in your nervous system and why.
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Your Window of Tolerance, in Plain Language
When even small things tip you over the edge. This explains your window of tolerance in plain language: how much you can handle before overwhelm takes over.
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Coming Back to Regulated
When you're worked up and just can't settle. This workbook focuses on what actually helps you come back to regulated after a hard, heated moment passes.
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Name Your State
When you can't tell what you're even feeling. This pocket reference helps you quickly name your state: Regulated, Activated, Flooded, Shut down, High alert.
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What Your Nervous System Is Doing in Conflict
When conflict makes your body react first. This explainer breaks down, in plain language, what your body and nervous system actually do during conflict.
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Your Window of Tolerance, in Plain Language
Everyone has a zone where they feel calm and ready, and times when they leave it. This poster helps kids see which zone they're in and what they might do.
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Coming Back to Regulated
After big feelings, it can be hard to calm back down again. This helps kids find what actually works to come back to feeling calm and okay, at their own pace.
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Name Your State
Big feelings get easier to handle when you can name them. This little pocket card helps kids spot and name what they feel, so it feels a lot less huge.
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What Your Nervous System Is Doing in Conflict
When you get upset, your body does big things really fast. This explainer helps kids understand what their body is doing during a fight, in simple words.
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Your Body Was Trying to Tell You Something
What your body was tracking before your mind caught up, and how to notice it earlier.
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What State Are You in Right Now?
A pocket infosheet and ten cards for naming your emotional state and what it needs.
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The Phone You Cannot Put Down
What your nervous system is doing when you cannot stop checking your phone.
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Why You React That Way
A short guide to why you react the way you do in relationships.
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Understanding Your Triggers
A guided workbook for figuring out what sets you off and why.
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Before You Send That Text
Seven questions to ask before you send the message you might regret.
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The Trigger Journal
Twenty journal pages for teens mapping what sets them off and what helps.
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Before You Post, Before You Send
A checklist for tweens to run before posting or sending something they might regret.
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The Calm-Down Toolkit Poster Set
Four posters giving kids a visual toolkit for calming down when emotions spike.
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