Your window changes depending on what's happened that day and what you carry. This guide helps you understand why your tolerance for hard moments shifts.
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Coming Back to Regulated
When you're flooded and want to reset fast. This workbook focuses on what actually helps you come back to regulated after a hard, heated moment passes.
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Name Your State
When big feelings need a quick, clear label. This pocket reference helps you quickly name your state: Regulated, Activated, Flooded, Shut down, High alert.
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What Your Nervous System Is Doing in Conflict
Your nervous system arrives at a conflict before the words do, and it shapes everything. This guide helps you understand what your body is doing in a fight.
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Understanding Your Triggers
A guided workbook for figuring out what sets you off and why.
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Before You Send That Text
Seven questions to ask before you send the message you might regret.
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