For the flat, empty stretch when things have stopped feeling like they matter, and for the one thing these pages most want you to do, which is tell a person.
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Telling Someone at School What's Going On
A guide for deciding whether, and how, to tell a counselor, teacher, or coach what home is really like. For high schoolers, in their own words and terms.
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When You Dread Going Home
For the days when going home is the hard part, and for knowing this was never yours to fix alone, and there are people whose actual job is to help you carry it.
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When You Can't Do This Anymore
When it feels like you can't do this anymore, the pain is real and it matters. This helps you know you're not alone, and points you toward someone who can help.
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When You Feel the Urge to Hurt Yourself
When you feel the urge to hurt yourself, you don't have to face it alone. This points you toward people who can help you through it, gently and without shame.
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When Drinking or Doing Drugs Is Getting Scary
When drinking or drugs start to feel scary and hard to control, you're not alone in it. This points you toward people who can help, without any judgment.
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When Food and Your Body Feel Out of Control
When food and your body feel out of control, you don't have to white-knuckle it alone. This points you toward people who can help, gently and without shame.
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When Everything Is Too Much Right Now
When everything is too much right now, you don't have to white-knuckle through it alone. This points you toward someone who can help you through it, gently.
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When a Friend Says They Don't Want to Be Here Anymore
When a friend says they don't want to be here anymore, that's a scary thing to carry. This helps you take it seriously, and points you both toward help.
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When You Think Someone You Know Is Being Hurt
When you think someone you know is being hurt, you don't have to stay silent alone. This helps you know how to tell an adult or a service who can help.
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When Someone You Love Isn't Safe with Their Partner
When someone you love isn't safe with their partner, you don't have to fix it alone. This helps you know how to support them, and points you both toward help.
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When You Don't Feel Safe with Someone You're Dating
When you don't feel safe with someone you're dating, that feeling is worth trusting. It's not your fault, and this points you toward people who can help.
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After Someone Crossed a Line You Didn't Agree To
After someone crossed a line you didn't agree to, none of it was ever your fault. This points you toward people who can help you, gently and at your own pace.
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When Someone Keeps Following or Messaging You
When someone keeps following or messaging you and it's scary, you're not alone in it. This helps you know to tell a trusted adult who can really help.
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When There's Nowhere Safe to Go Tonight
When there's nowhere safe to go tonight, you really don't have to figure it out alone. This points you toward people and places that can help you stay safe.
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When It All Falls Apart and You Don't Know What to Do
When it all falls apart and you don't know what to do, you don't have to face it alone. This points you toward someone who can help you take that first step.
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