For the flat, empty stretch when things have stopped feeling like they matter, and for the one thing these pages most want you to do, which is tell a person.
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Telling Someone at School What's Going On
A guide for deciding whether, and how, to tell a counselor, teacher, or coach what home is really like. For high schoolers, in their own words and terms.
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When You Dread Going Home
For the days when going home is the hard part, and for knowing this was never yours to fix alone, and there are people whose actual job is to help you carry it.
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Telling a Grown-Up, and What to Say
A guide for when something happened about who you are, and you want a grown-up to help but do not know how to start.
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Reporting It, or Not
For when you are weighing whether to bring what happened to someone official, laid out plainly, without being told which way to go.
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When You Have Big, Scary Thoughts
Sometimes really big, scary thoughts show up and feel much too heavy to hold alone. This helps kids know those thoughts are worth telling a grown-up they trust.
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When You Don't Want to Be Here Anymore
When you don't want to be here, that pain is real and you're not alone. This helps you know it's not your fault, and points you toward someone who can help.
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When You Can't Do This Anymore
When it feels like you can't do this anymore, the pain is real and it matters. This helps you know you're not alone, and points you toward someone who can help.
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When You're in a Really Dark Place
When you're in a really dark place, you don't have to find your way out alone. This helps you know you're not alone, and points you toward people who can help.
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When You're Having Thoughts of Suicide
When you're having thoughts of suicide, the pain is real and it's not your fault. This points you toward people who can help, and reminds you you're not alone.
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When You're Not Sure You Want to Keep Going
When you're not sure you want to keep going, that weight is real, and you matter. This points you toward people who can help, and reminds you you're not alone.
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When You Feel Like Hurting Yourself
When you feel like hurting yourself, the pain underneath is real, and you're not alone. This points you toward someone who can gently help, without shame.
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When You Feel the Urge to Hurt Yourself
When you feel the urge to hurt yourself, you don't have to face it alone. This points you toward people who can help you through it, gently and without shame.
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When You Want to Hurt Yourself
When you want to hurt yourself, the pain underneath it is real and it matters. This points you toward people who can help you through it, without any shame.
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When You're Fighting the Urge to Hurt Yourself
When you're fighting the urge to hurt yourself, you don't have to fight it alone. This points you toward people who can help you through it, gently and safely.
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When Drinking or Doing Drugs Is Getting Scary
When drinking or drugs start to feel scary and hard to control, you're not alone in it. This points you toward people who can help, without any judgment.
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When the Partying Stopped Being a Choice
When the partying stopped feeling like an actual choice, that's worth paying attention to. This points you toward people who can help, without any judgment.
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When You Can't Stop Drinking or Using Drugs
When you can't stop drinking or using, that struggle is real, and it isn't a failing. This points you toward people who can help, without any shame at all.
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When Drinking or Pills Have Taken Over
When drinking or pills have quietly taken over, you're not alone, and this can still change. This points you toward people who can help, without any shame.
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When Eating Feels Scary and Out of Control
When eating feels scary and out of your control, you're not alone, and it isn't your fault. This points you toward someone who can help you through it.
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When Food and Your Body Feel Out of Control
When food and your body feel out of control, you don't have to white-knuckle it alone. This points you toward people who can help, gently and without shame.
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When Eating Has Taken Over
When eating has quietly taken over your headspace, you really are not alone in it. This points you toward people who can help, gently and without judgment.
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When Your Eating Feels Out of Control and It Scares You
When your eating feels out of control and it genuinely scares you, you're not alone. This points you toward people who can help, without judgment or shame.
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When Everything Feels Too Big
Sometimes everything feels too big, and your feelings get really, really loud inside. This helps little ones know they can tell a grown-up that they trust.
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When Everything Feels Like Too Much
When everything feels like way too much all at once, you don't have to hold it alone. This helps kids know they can tell a trusted grown-up about it all.
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When It All Feels Like Too Much
When it all feels like way too much, you really don't have to carry it by yourself. This points you toward someone who can help you through it, step by step.
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When Everything Is Too Much Right Now
When everything is too much right now, you don't have to white-knuckle through it alone. This points you toward someone who can help you through it, gently.
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When You're Completely Overwhelmed
When you're completely overwhelmed and running on empty, you are not alone in it. This points you toward people who can help you through it, one step at a time.
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When Everything Feels Like Too Much Right Now
When everything feels like too much right now, you don't have to hold it all alone. This points you toward people who can help you through it, step by step.
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When It's All Become Too Much
When it's all become too much to carry, you really don't have to carry it on your own. This points you toward people who can help you through it, gently.
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When Someone You Love Says Scary Things
When someone you love says scary things about not wanting to be here, it's a lot. This helps kids know to tell a trusted grown-up about it right away.
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When a Friend May Not Be Safe with Their Partner
When a friend may not be safe with their partner, you don't have to handle it alone. This helps you know how to support them, and points you both toward help.
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When Someone You Love May Not Be Safe
When someone you love may not be safe, that worry deserves to be taken seriously. This helps you know how to support them, and points you both toward help.
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When a Friend Talks About Not Wanting to Be Here
When a friend talks about not wanting to be here, you don't have to hold that all alone. This helps you take it seriously, and points you both toward help.
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When a Friend Says They Don't Want to Be Here Anymore
When a friend says they don't want to be here anymore, that's a scary thing to carry. This helps you take it seriously, and points you both toward help.
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When You're Worried a Friend Might Hurt Themselves
When you're worried a friend might hurt themselves, you don't have to handle it alone. This helps you take it seriously, and points you both toward real help.
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When Someone You Love Is Talking About Suicide
When someone you love is talking about suicide, you really don't have to carry it alone. This helps you take it seriously, and points you both toward real help.
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When Someone You Love Is Losing Hope
When someone you love is losing hope, you really don't have to hold that worry alone. This helps you take it seriously, and points you both toward real help.
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When You Think a Friend Is Getting Hurt at Home
When you think a friend is getting hurt at home, that's a heavy thing to know about. This helps kids know to tell a trusted grown-up who can really help.
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When You're Worried a Friend Is Being Hurt
When you're worried a friend is being hurt, you don't have to figure it all out alone. This helps you know to tell a trusted adult who can actually help.
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When You Think Someone You Know Is Being Hurt
When you think someone you know is being hurt, you don't have to stay silent alone. This helps you know how to tell an adult or a service who can help.
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When You're Worried a Kid Is Being Hurt
When you're worried a kid is being hurt, you don't have to be certain in order to act. This helps you understand reporting, and points you toward who can help.
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When You Think a Child May Be Getting Hurt
When you think a child may be getting hurt, you don't have to be certain to act. This helps you understand reporting, and points you toward who can help.
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When You're Worried About a Grandparent's Safety
When you're worried about a grandparent's safety, you don't have to ignore that feeling. This points you toward people who can help you check on them.
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When You're Worried About an Older Parent's Safety
When you're worried about an older parent's safety, that worry is really worth acting on. This points you toward people who can help you make sure they're okay.
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When You're Worried About a Friend or Spouse's Safety
When you're worried about a friend or spouse's safety, you don't have to sit with it alone. This points you toward people who can help you check on them.
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When You're Scared for Someone at Home
When you're scared for someone at home, you really don't have to carry that fear alone. This helps you know to tell a trusted adult who can really help.
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When Someone You Love Isn't Safe with Their Partner
When someone you love isn't safe with their partner, you don't have to fix it alone. This helps you know how to support them, and points you both toward help.
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When You're Worried Someone You Love Isn't Safe
When you're worried someone you love isn't safe, you don't have to sit with it alone. This helps you know how to support them, and points you both toward help.
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When You Don't Feel Safe with Someone You're Dating
When you don't feel safe with someone you're dating, that feeling is worth trusting. It's not your fault, and this points you toward people who can help.
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When Your Relationship Doesn't Feel Safe
When your relationship doesn't feel safe, that feeling is really worth listening to. It isn't your fault, and this points you toward people who can help.
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When You Don't Feel Safe in Your Relationship
When you don't feel safe in your relationship, that fear is real, and not your fault. This points you toward people who can help, gently and without pressure.
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When Home Doesn't Feel Safe Anymore
When home doesn't feel safe anymore, that is real, and you deserve to feel safe. This points you toward people who can help, gently and without any pressure.
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After Someone Crossed a Line You Didn't Agree To
After someone crossed a line you didn't agree to, none of it was ever your fault. This points you toward people who can help you, gently and at your own pace.
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After a Sexual Assault
After a sexual assault, none of what happened was your fault, and you are not alone. This points you toward people who can help, gently and at your own pace.
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When Someone Won't Leave You Alone
When someone won't leave you alone and it scares you, you don't have to handle it alone. This helps you know to tell a trusted adult who can really help.
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When Someone Keeps Following or Messaging You
When someone keeps following or messaging you and it's scary, you're not alone in it. This helps you know to tell a trusted adult who can really help.
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When Someone Won't Stop and It's Scaring You
When someone won't stop and it's scaring you, that fear is worth acting on. This points you toward people who can help, and reminds you it's not your fault.
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After You've Been Sexually Assaulted or Pressured
After you've been sexually assaulted or pressured, it was not your fault at all. This points you toward people who can help, gently and at your own pace.
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After Someone Hurt or Assaulted You
After someone hurt or assaulted you, none of it was your fault, and you're not alone. This points you toward people who can help, gently and at your own pace.
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When Someone Won't Leave You Alone
When someone won't leave you alone and it scares you, you don't have to handle it alone. This points you toward people who can help, without any judgment.
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When Someone Keeps Showing Up and It Frightens You
When someone keeps showing up and it frightens you, that fear is worth acting on. This points you toward people who can help, gently and without judgment.
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When There's Nowhere Safe to Go Tonight
When there's nowhere safe to go tonight, you really don't have to figure it out alone. This points you toward people and places that can help you stay safe.
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When You Have Nowhere Safe to Stay
When you have nowhere safe to stay, you don't have to solve it completely alone. This points you toward people and places that can help you find somewhere.
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When You Have Nowhere Safe to Stay Tonight
When you have nowhere safe to stay tonight, you really don't have to solve it all alone. This points you toward people and places that can help you stay safe.
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When You've Lost Your Safe Place to Stay
When you've lost your safe place to stay, you really don't have to face that alone. This points you toward people and places that can help you find somewhere.
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When Something's Really Wrong and You Don't Know What to Do
When something's really wrong and you don't know what to do, you can always ask for help. This helps kids know to find a trusted grown-up to help right away.
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When Everything's Wrong and You Don't Know Where to Start
When everything's wrong and you don't know where to start, start by telling someone. This points you toward a trusted adult who can help you take a first step.
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When It All Falls Apart and You Don't Know What to Do
When it all falls apart and you don't know what to do, you don't have to face it alone. This points you toward someone who can help you take that first step.
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When Everything's Falling Apart at Once
When everything's falling apart at once, you don't have to untangle it all alone. This points you toward people who can help you take the very first step.
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When You're in Crisis and Don't Know Where to Start
When you're in crisis and don't know where to start, you don't have to do it alone. This points you toward people who can help you take that very first step.
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When You're in Crisis and Don't Know Who to Call
When you're in crisis and don't know who to call, you really don't have to face it alone. This points you toward people who can help you take that first step.
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