When the Caregiving Shapes What You Can Study or Where
For the school, the major, or the future that quietly bent around a family’s needs, and for holding that choice honestly, without a verdict on it.
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When You're Behind and the Class Won't Slow Down
You're behind, the class keeps moving, and the gap keeps widening. This workbook helps you handle being behind when the class won't slow down, and close it.
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When the Grade Comes Back Bad
The grade comes back and it's bad, and your stomach drops hard. This worksheet helps you handle a bad grade, and what it does and doesn't mean about you.
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When the Whole Semester Feels Like Too Much
The whole semester has become more than you can carry at once. This guide helps you get through a semester that feels like too much, without going under.
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When It Feels Like Everyone Gets It but You
It feels like everyone around you gets it and you're the exception. This workbook helps you handle that feeling, and see how many quietly feel the same.
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When You're Sure You're Not Smart Enough for This
Part of you is sure you're not smart enough to actually be here. This worksheet looks at that not-smart-enough feeling, and what it's really made of inside.
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Rebuilding After a Bad Semester
After a bad semester, you're not sure you can climb back out of it. This workbook helps you rebuild after a bad semester, one steady step at a time from here.
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When You're Supposed to Be the One Who Has It Figured Out
Everyone thinks you've got it all figured out, and you really don't. This workbook helps you handle the pressure of being the one who's supposed to know.
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When You Can't Make Yourself Go to Class
You mean to go, and then you just can't make yourself walk in. This worksheet helps you handle not being able to get to class, without piling on shame.
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When the Way Your Brain Works Makes School Harder
The way your brain works makes school harder than it looks for others. This workbook helps you work with how your brain learns, instead of against it.
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When You Can't Make Yourself Care Anymore
You used to care about this, and now you just can't anymore. This workbook helps you handle not being able to care, and what burnout is really saying.
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When “Whatever” Is Easier Than Admitting You Care
“Whatever” is easier to say than admitting how much you actually care. This infosheet looks at why not caring can feel safer than caring about it out loud.
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The Assignment You Keep Not Starting
It's due, you know it's due, and you still haven't opened it. This worksheet helps you with the assignment you keep not starting, and take the first step.
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Asking for Help Without Feeling Behind
Asking can feel like proof that everyone else is somehow ahead of you. This workbook helps you ask for help in college without reading it as falling behind.
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When Your Body Panics Before an Exam
Before an exam your body can hit panic before your mind catches up. This worksheet helps you handle your body panicking before an exam, and steady it.
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Blanking in the Exam Room
You sit down, the clock starts, and everything you knew is gone. This worksheet helps you handle blanking in the exam room, and find a way to come back.
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When You Have to Present and You're Dreading It
The presentation is looming and the dread has already set in. This guide helps you handle presenting when you're dreading it, both before and during it.
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When You Keep Getting into It with People in Charge
You keep clashing with professors, RAs, anyone with authority. This workbook helps you handle getting into it with people in charge, and what's underneath it.
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When Anger Gets Ahead of You
The anger gets out ahead of you before you can rein it back in. This worksheet helps you handle anger that gets ahead of you, and widen the gap before acting.
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When You Get Asked to Leave
Getting asked to leave a class or program lands hard and scary. This guide helps you handle being asked to leave, and figure out your next move from here.
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When You're Facing a Conduct Consequence
A conduct case is hanging over you and you're not sure what's next. This guide helps you handle facing a conduct consequence, and walk through it steadily.
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Sitting in a Meeting About Your Own Behavior
Sitting in a meeting about your own behavior is its own kind of awful. This workbook helps you get through a meeting about your behavior, without shutting down.
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When Checking Out Feels Safer Than Trying
Checking out can feel safer than trying and risking another failure. This workbook helps you when checking out feels safer, and find a way back to caring.
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When You've Got a Reputation You Didn't Choose
A reputation you never chose has somehow become your whole story. This workbook helps you handle a reputation you didn't choose, and start to rewrite it.
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On Academic Probation and Scared You Won't Make It
Academic probation makes every assignment feel like a final verdict. This worksheet helps you handle being on probation and scared, one step at a time.
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Being First-Gen and Feeling Lost
Being first-gen means navigating a place nobody at home can map for you. This workbook helps you handle being first-gen and lost, with what isn't obvious.
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Feeling Like a Fraud in Your Own Classes
You're sure you snuck in and they'll figure out you don't belong. This workbook helps you handle feeling like a fraud in your classes, and where it comes from.
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Working Up to Going to Office Hours
Office hours feel impossible to walk into when you're already behind. This guide helps you work up to going to office hours, and make the first visit easier.
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When You're Away and Things at Home Aren't Okay
You're away at school and things at home are quietly falling apart. This workbook helps you with being away while home isn't okay, and the guilt of distance.
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When You've Been the Responsible One Since You Were Little
You've been the responsible one since long before you should've been. This workbook helps you with having grown up too fast, and what it costs you now.
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When Going Home Means Walking on Eggshells
Going home means reading the room before you've even set your bag down. This worksheet helps you with walking on eggshells at home, and breathe a little.
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Loving a Parent You're Also Furious With
You can love a parent deeply and still be furious with them. This infosheet helps you hold love and anger toward a parent, without resolving it too fast.
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You Were Never Supposed to Be the One Holding This
The weight you've been carrying was never supposed to be yours. This workbook helps you set down what was never yours to hold, and grieve that it was.
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When You Need Support and Don't Know Where to Start
You know you need support, but you've no idea where to even start. This guide helps you find support when home is hard, and take a first real step from there.
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