A guide and worksheet for studying in a place that fights you, a loud table, a shared room, a bed as your only surface. For high schoolers who feel behind.
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The Thing You Loved Until It Became a Grade
For the thing you used to make for yourself that became something graded, and the way the love for it quietly shifted.
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When You Can't Focus at School Because of Home
For when you can’t focus in class because part of you is still at home, worried about someone.
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When the Caregiving Shapes What You Can Study or Where
For the school, the major, or the future that quietly bent around a family’s needs, and for holding that choice honestly, without a verdict on it.
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What To Do When Home Falls Apart Right Before a Test
A few plain moves for the morning when something goes wrong at home, the exam is third period, and your mind is anywhere but the page in front of you.
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When Your Body or Your Brain Works Differently at School
For when the school day was not built with a kid like you in mind, and that wears on you even when nobody was unkind.
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When You Love Them and You're Mad at Them Too
You can love a grown-up and feel mad at them at the very same time. This helps kids understand those two big feelings, and that both of them are okay.
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How Your Body Feels Before a Test
Before a test your tummy can flip and your heart can race fast. This helps kids notice what their body does before a test, and gentle ways to calm it down.
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“I Don’t Care”
Sometimes “I don’t care” is the easiest thing to say when you really do. This infosheet looks at what not caring can quietly be covering up underneath.
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When You Got a Lot Wrong
Getting a lot wrong on something can make you feel really bad. This helps kids with a paper full of red marks, and see what it does and doesn't mean about them.
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When School Feels Really Hard
Some days school just feels too hard, like it's a lot for you. This helps kids get through the days when school feels really hard, one piece at a time.
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When Everyone Else Gets It but You
It can feel lonely when everyone seems to get it but you. This helps kids with feeling like the only one who's lost, and remember they are not alone in it.
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When You Feel Like You're Just Not Smart
Sometimes a kid starts to believe they're just not smart. This helps kids look at where that feeling comes from, why it sticks, and why it isn't the truth.
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Starting Fresh After a Hard Stretch
After a rough patch at school, it's hard to believe it can get better. This helps kids start fresh after a hard stretch, and feel like a new start is real.
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When Everyone Wants You to Do Great
When grown-ups all want you to do great, it can start to feel heavy. This helps kids with big expectations from others, without carrying so much of the weight.
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When You Don't Want to Go to School
Some mornings you really, really don't want to go to school at all. This helps kids understand that not-wanting-to-go feeling, and find what might help with it.
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When Learning Feels Harder for You
When learning takes you longer than other kids, it can feel unfair. This helps kids who find learning harder, and shows that nothing is wrong with them at all.
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When the Class Moved on Without You
The class moved on and you're still stuck on the thing before. This workbook helps you handle being behind when the class won't wait, and catch back up.
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When You Bomb a Test
You bombed it, and the grade is staring back at you in red. This worksheet helps you handle bombing a test, and figure out what it actually says about you.
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When School Feels Like Too Much
Some weeks school is just too much, all of it at once. This guide helps you get through stretches when school feels like too much, one piece at a time.
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Feeling Like the Only One Who Doesn't Get It
Everyone seems to get it and you're sure you're the only one who doesn't. This workbook helps you handle that feeling, and see how common it really is.
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“I'm Just Not Smart”
It's easy to decide you're just not smart and quietly leave it there. This worksheet looks at that I'm-not-smart feeling, and whether it's even true at all.
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Starting over After a Rough Patch
After a rough patch, it's hard to believe school can ever turn around. This workbook helps you start over after things have gone badly, and make the start real.
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When Everyone Expects You to Do Well
When everyone expects you to do well, the pressure can sit heavy. This workbook helps you handle other people's expectations, without carrying all the weight.
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When You Dread Going to School
Some mornings the very thought of school fills you with dread. This worksheet helps you understand that dread, and figure out what's really underneath it.
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When You're Lost and Everyone Else Seems Fine
You're completely lost and everyone around you looks fine with it. This workbook helps you handle being lost when no one else seems to be, and find your way.
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When You Bombed the Test
You bombed it, and the number doesn't match how hard you tried. This worksheet helps you handle bombing a test, and what it does and doesn't say about you.
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When School Feels Like Too Much Right Now
Right now school is just too much, and you're running on empty. This guide helps you get through a stretch when school feels like too much, without crashing.
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Feeling Like the Only One Who's Lost
Everyone seems to have it handled and you feel like the only one lost. This workbook helps you handle that feeling, and see how many quietly share it.
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“I'm Just Not Smart”
You've decided you're just not smart, and it feels like a fact. This worksheet looks at what that I'm-not-smart feeling really is, and where it comes from.
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Starting over After a Rough Stretch
After a rough stretch, a fresh start can feel out of reach. This workbook helps you start over after things went badly, and actually believe it's possible.
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When Everyone Expects You to Have It Together
Everyone assumes you've got it together, so you hide that you don't. This workbook helps you handle the pressure of expectations, without performing being fine.
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When You Don't Want to Go to School Anymore
Lately you just don't want to go to school anymore, full stop. This worksheet helps you understand what's under that feeling, and what might make it bearable.
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When Learning Is Harder for You Than It Looks for Everyone Else
Learning is just harder for you than it seems to be for everyone else. This workbook helps you handle that, without deciding something's wrong with you.
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When You're Behind and the Class Won't Slow Down
You're behind, the class keeps moving, and the gap keeps widening. This workbook helps you handle being behind when the class won't slow down, and close it.
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When the Grade Comes Back Bad
The grade comes back and it's bad, and your stomach drops hard. This worksheet helps you handle a bad grade, and what it does and doesn't mean about you.
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When the Whole Semester Feels Like Too Much
The whole semester has become more than you can carry at once. This guide helps you get through a semester that feels like too much, without going under.
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When It Feels Like Everyone Gets It but You
It feels like everyone around you gets it and you're the exception. This workbook helps you handle that feeling, and see how many quietly feel the same.
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When You're Sure You're Not Smart Enough for This
Part of you is sure you're not smart enough to actually be here. This worksheet looks at that not-smart-enough feeling, and what it's really made of inside.
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Rebuilding After a Bad Semester
After a bad semester, you're not sure you can climb back out of it. This workbook helps you rebuild after a bad semester, one steady step at a time from here.
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When You're Supposed to Be the One Who Has It Figured Out
Everyone thinks you've got it all figured out, and you really don't. This workbook helps you handle the pressure of being the one who's supposed to know.
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When You Can't Make Yourself Go to Class
You mean to go, and then you just can't make yourself walk in. This worksheet helps you handle not being able to get to class, without piling on shame.
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When the Way Your Brain Works Makes School Harder
The way your brain works makes school harder than it looks for others. This workbook helps you work with how your brain learns, instead of against it.
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When You Just Don't Feel Like It
Some days you just don't feel like doing any of it at all. This helps kids with that don't-feel-like-it feeling, and find a way to get started anyway.
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When You Say You Don't Care (but Kind of Do)
Sometimes “I don't care” comes out of your mouth when you really do. This helps kids notice when not caring is quietly covering up something they feel.
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When You Keep Putting Something Off
Some things are so hard to start that you keep putting them off and off. This helps kids with that putting-off feeling, and take one small first step.
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When It’s Hard to Ask for Help
Asking for help can feel scary, like everyone will know you’re stuck. This helps kids with that hard feeling, and find brave little ways to ask for it.
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When You’ve Got No Motivation Left
The motivation is just gone, and forcing it isn’t working. This workbook helps you handle having nothing left in the tank, and find a way back to caring.
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Putting off the Thing You're Scared Of
The thing you keep avoiding is usually the thing that scares you most. This worksheet helps you see what's under the avoiding, and start the scary thing.
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When Asking for Help Feels Embarrassing
Asking for help can feel like admitting something is wrong with you. This workbook helps you with that embarrassed feeling, and find a way to ask anyway.
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When the Motivation Is Just Gone
The motivation didn't fade, it just flat-out disappeared. This workbook helps you handle the motivation being gone, and figure out what it's telling you.
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“I Don't Care”
“I don't care” can be armor you put on when caring got too risky. This infosheet looks at not caring as a shield, and what it's quietly protecting you from.
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Putting off the Thing That Scares You
The thing you keep dodging is usually the one that scares you most. This worksheet helps you see what's under the avoidance, and finally make a start on it.
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When Asking for Help Feels Like Admitting You Can't
Asking for help can feel like admitting you can't handle it yourself. This workbook helps you with that, and see asking as strength rather than defeat.
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When You Can't Make Yourself Care Anymore
You used to care about this, and now you just can't anymore. This workbook helps you handle not being able to care, and what burnout is really saying.
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When “Whatever” Is Easier Than Admitting You Care
“Whatever” is easier to say than admitting how much you actually care. This infosheet looks at why not caring can feel safer than caring about it out loud.
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The Assignment You Keep Not Starting
It's due, you know it's due, and you still haven't opened it. This worksheet helps you with the assignment you keep not starting, and take the first step.
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Asking for Help Without Feeling Behind
Asking can feel like proof that everyone else is somehow ahead of you. This workbook helps you ask for help in college without reading it as falling behind.
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When Your Mind Goes Blank
Sometimes your mind goes totally blank, even when you really studied. This helps kids with that blank feeling on a test, and how to find their way back.
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When the Teacher Calls on You
Getting called on can make your face go hot and your words stick. This helps kids with being called on in class, and feel a little braver when it happens.
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What Your Body Does Before a Test
Sweaty hands, a racing heart, that buzz right before a big test. This worksheet helps you understand what your body does before a test, and how to settle it.
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When You Freeze on a Test
You know the material, then you sit down and freeze up cold. This worksheet helps you handle freezing on a test, and find a way to thaw back out of it.
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When You Get Put on the Spot
Getting put on the spot in class can make your mind blank right out. This guide helps you handle being put on the spot, without spiraling about it after.
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Your Body Before a Test
Before a test your body can go into full alarm mode on you. This worksheet helps you understand your body's panic before a test, and how to bring it down.
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When Your Mind Goes Blank Mid-Test
You're mid-test and everything you knew just quietly vanishes. This worksheet helps you handle your mind going blank mid-test, and how to find your way back.
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Being Put on the Spot
Getting put on the spot can flood you before you can even think. This guide helps you handle being put on the spot, in the moment and in the hours after.
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When Your Body Panics Before an Exam
Before an exam your body can hit panic before your mind catches up. This worksheet helps you handle your body panicking before an exam, and steady it.
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Blanking in the Exam Room
You sit down, the clock starts, and everything you knew is gone. This worksheet helps you handle blanking in the exam room, and find a way to come back.
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When You Have to Present and You're Dreading It
The presentation is looming and the dread has already set in. This guide helps you handle presenting when you're dreading it, both before and during it.
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When You Get in Trouble a Lot
When you keep getting in trouble, it can start to feel like who you are. This helps kids who get in trouble a lot, and remember they're more than that.
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When Your Body Gets Big Feelings Fast
Sometimes big feelings come so fast your body acts before you think. This helps kids whose feelings get big fast, and find ways to help slow it all down.
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When You Get Sent Out of Class
Getting sent out of class can leave you feeling small and ashamed. This helps kids who get sent out of class, and what to do with all the feelings after.
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When You Get Suspended
Getting suspended is scary, and it can make you feel like a bad kid. This helps kids handle a suspension, and know it doesn't make them a bad person inside.
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When the Grown-Ups Have a Meeting About You
When grown-ups have a meeting about you, it's easy to feel scared. This helps kids when there's a meeting about them, and feel a little less alone with it.
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When Giving Up Feels Easier
When trying keeps going wrong, giving up can feel way easier. This helps kids when giving up feels easier than trying, and find a reason to keep going.
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When People Already Think They Know You
Sometimes people decide who you are before you even get a say. This helps kids when others already think they know them, and how to be seen for who they are.
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When You Keep Ending Up in Trouble
You keep ending up in trouble, even when you didn't plan to. This workbook helps you handle a pattern of getting in trouble, and where it might come from.
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When Your Body Moves Before Your Brain
Sometimes you react before your brain has any chance to catch up at all. This worksheet helps you put a real beat in between the feeling and the doing.
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When You Get Kicked Out of Class
Getting kicked out of class can leave you humiliated and angry. This guide helps you handle being sent out of class, and what to do with what comes after.
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Getting Suspended
A suspension can feel like the whole world has decided about you. This guide helps you handle getting suspended, and figure out what actually comes next.
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The Meeting About You
There's a meeting about you and you don't get to be in the room. This workbook helps you handle the meeting about you, and the helplessness around it.
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When Giving Up Feels Safer Than Trying
When trying keeps ending in failure, giving up can feel safer. This workbook helps you when giving up feels safer than trying, and slowly risk caring again.
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Being the Kid Everyone's Already Decided About
People have already decided who you are, and it sticks to you. This workbook helps you handle being the kid everyone's decided about, and write your own story.
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When You Keep Ending Up in Trouble
You keep ending up in trouble, and it's starting to define how they see you. This workbook helps you handle a pattern of trouble, and what's driving it.
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When You Blow Up Before You Can Stop It
The anger hits and you've blown up before you could stop yourself. This worksheet helps you handle blowing up before you can stop it, and find the gap.
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When You Get Sent Out
Getting sent out can leave you burning with anger and shame at once. This guide helps you handle being sent out, in the moment and the hours right after.
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Suspended
A suspension can feel like a label you'll never get out from under. This guide helps you handle being suspended, and what actually comes after it for you.
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The Meeting About You
They're deciding things about you in a room you're not allowed in. This workbook helps you handle the meeting about you, and the powerlessness of it all.
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When Giving Up Feels Safer Than Trying
When trying just leads to failing, giving up can feel like protection. This workbook helps you when giving up feels safer than trying, and try anyway.
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Being the One Everyone's Already Decided About
Everyone's already decided who you are, and you're stuck inside it. This workbook helps you handle being the one they've decided about, and reclaim your story.
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When You Keep Getting into It with People in Charge
You keep clashing with professors, RAs, anyone with authority. This workbook helps you handle getting into it with people in charge, and what's underneath it.
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When Anger Gets Ahead of You
The anger gets out ahead of you before you can rein it back in. This worksheet helps you handle anger that gets ahead of you, and widen the gap before acting.
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When You Get Asked to Leave
Getting asked to leave a class or program lands hard and scary. This guide helps you handle being asked to leave, and figure out your next move from here.
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When You're Facing a Conduct Consequence
A conduct case is hanging over you and you're not sure what's next. This guide helps you handle facing a conduct consequence, and walk through it steadily.
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Sitting in a Meeting About Your Own Behavior
Sitting in a meeting about your own behavior is its own kind of awful. This workbook helps you get through a meeting about your behavior, without shutting down.
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When Checking Out Feels Safer Than Trying
Checking out can feel safer than trying and risking another failure. This workbook helps you when checking out feels safer, and find a way back to caring.
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When You've Got a Reputation You Didn't Choose
A reputation you never chose has somehow become your whole story. This workbook helps you handle a reputation you didn't choose, and start to rewrite it.
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On Academic Probation and Scared You Won't Make It
Academic probation makes every assignment feel like a final verdict. This worksheet helps you handle being on probation and scared, one step at a time.
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Being First-Gen and Feeling Lost
Being first-gen means navigating a place nobody at home can map for you. This workbook helps you handle being first-gen and lost, with what isn't obvious.
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Feeling Like a Fraud in Your Own Classes
You're sure you snuck in and they'll figure out you don't belong. This workbook helps you handle feeling like a fraud in your classes, and where it comes from.
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Working Up to Going to Office Hours
Office hours feel impossible to walk into when you're already behind. This guide helps you work up to going to office hours, and make the first visit easier.
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When Your Child Is the One Getting in Trouble
When your child is the one always in trouble, it wears on you. This workbook helps you support a child who keeps getting in trouble, without losing heart.
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The Call from School, and the Meeting You're Dreading
That number on the screen, and the meeting you're already dreading. This worksheet helps you walk into the call from school and the meeting a little steadier.
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When You Don't Know How to Help Anymore
You've tried everything you know and nothing seems to reach them. This workbook helps when you don't know how to help your child anymore, and find a next step.
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Holding on to Hope When It's Hard
Some seasons with a struggling child make hope hard to hold onto. This journal helps you keep hold of hope when it's hard, a few honest lines at a time.
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Your Own Feelings
Underneath helping your child is a tangle of shame, exhaustion, and fear. This workbook makes room for your own feelings as a parent, not just your child's.
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Staying Warm While Still Holding a Limit
Love and limits can feel like they're pulling in opposite directions. This worksheet helps you stay warm with your child while still holding a real limit.
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When Your College Student Is Struggling
Your kid's away at college and clearly struggling, and you feel helpless. This guide helps you support a college student who's struggling, from a distance.
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Working with the School When Your Child Is Struggling
Working with the school can feel like a fight when you want a team. This worksheet helps you work with the school when your child is struggling, as partners.
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When You and Your Co-Parent Don't Agree on How to Handle It
You and your co-parent see the problem, and the fix, completely differently. This workbook helps you when you and a co-parent don't agree on how to handle it.
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For Your Kid
Some things you want your kid to carry, even when words fail you. This card deck holds a few things you wanted them to have, in their hardest moments.
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When Your Brother or Sister Needs All the Attention
When your brother or sister needs all the attention, you can feel invisible. This helps kids when a sibling takes up all the room, and know they matter too.
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Mad and Worried at the Same Time
You can love your sibling and feel mad and worried all at once. This helps kids understand those mixed-up feelings, and know they're okay to have at all.
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Helping Without Forgetting About You
It's good to help your sibling, but you matter too, not only them. This helps kids help out at home without forgetting all about themselves in the middle.
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Being the Good Kid Nobody Worries About
When you're the easy kid, grown-ups can forget to check on you. This helps kids who are the ones nobody worries about, and remember they need care too.
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When Home Feels Scary
Sometimes home doesn't feel safe, and that's a really big feeling. This helps kids when home feels scary, and find a grown-up they trust that they can tell.
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When One Kid Takes Up All the Space at Home
One kid's struggle can take up all the space, leaving none for you. This workbook helps you when one kid takes all the room at home, and reclaim some of yours.
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Mad, Worried, and Guilty All at Once
Mad at them, worried for them, guilty for being mad, all at once. This infosheet helps you understand that tangle of feelings, and that all of it is normal.
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When One Kid Takes Up All the Air at Home
One sibling's crisis can swallow all the air, leaving none for you. This workbook helps you when one kid takes up all the air at home, and take some back.
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Mad, Worried, and Guilty All at Once
Furious at them, scared for them, guilty for both, all at the same time. This infosheet helps you make sense of that knot of feelings, and that it's normal.
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Being There Without Losing Yourself
You keep showing up for them and slowly vanishing yourself in it. This workbook helps you be there for a sibling without losing yourself in the process.
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Being There for Them Without Losing You
You want to be there for them, but you keep disappearing in the process. This workbook helps you be there for a sibling without losing yourself in it.
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Being the One Who Never Causes Trouble
Being the easy one means your needs quietly slip right off the radar. This infosheet looks at being the one who never causes trouble, and what gets missed.
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When Things at Home Feel Scary
When home stops feeling safe, it's a lot to carry all by yourself. This guide helps you when things at home feel scary, and find a trusted adult you can tell.
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Being the Easy One Nobody Worries About
Being the easy one means everyone assumes you're fine, so no one asks. This infosheet looks at being the one nobody worries about, and what you carry alone.
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When It's Scary at Home
When home isn't safe, carrying it alone is too much to ask of you. This guide helps you when it's scary at home, and find a trusted adult to reach out to.
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When One Sibling Took Up All the Air
Growing up, one sibling's struggle took up all the air in the house. This workbook helps you look at having been the sibling who got less, and what it left.
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The Old Mix of Worry, Anger, and Guilt
The old mix of worry, anger, and guilt can still surface as an adult. This infosheet looks at those familiar feelings about a sibling, and where they began.
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Showing Up Without Disappearing
Even now, showing up for your sibling can mean disappearing yourself. This workbook helps you show up for them without disappearing, even as an adult.
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Always Being the One Who Was ‘Fine’
You were always the one who was 'fine,' so nobody ever checked. This infosheet looks at always being the fine one, and the cost of never needing anything.
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When Home Was a Scary Place
Home didn't feel safe growing up, and that quietly follows you into now. This guide gently looks at having grown up when home was scary, and what helps now.
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When a Grown-Up at Home Is Having a Hard Time
Sometimes a grown-up you love is having a really hard time. This helps kids understand what that's like, and that the grown-up's hard time isn't their fault.
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When You're Doing Grown-Up Jobs
Sometimes you end up doing jobs that grown-ups usually do at home. This helps kids who are taking care of grown-up things, and know it's a lot to be carrying.
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When You Don't Know What Kind of Day It'll Be
Some days at home are calm and some are not, and you can't tell which. This helps kids when they don't know what kind of day it'll be, and feel steadier.
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It's Not Your Fault
When a grown-up is struggling, kids can think that they caused it. This helps kids know it's not their fault, and it's really not their job to fix it.
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When You Need Help and Don't Know Who to Tell
When something's wrong at home, it's hard to know who to tell. This helps kids find a grown-up they can trust, and the words to use to ask them for help.
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When Someone You Live with Is Struggling
When someone you live with is struggling, the whole house feels it. This workbook helps you with living alongside someone's hard time, and what's yours to hold.
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When You're Taking Care of Things a Kid Shouldn't Have To
You're handling things at home that aren't really a kid's to handle. This workbook helps you with taking on too much too young, and set some of it down.
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When You Never Know What You're Walking Into
You never quite know what you'll be walking into when you get home. This worksheet helps you with the not-knowing, and find steadier ground inside it.
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When You Love Them and You're Mad at Them Too
Loving someone and being mad at them can live in you at once. This infosheet helps you make sense of holding love and anger together, and that it's normal.
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It's Not Your Fault, and It's Not Your Job to Fix
When a parent is struggling, you can feel like it's yours to fix. This workbook helps you see that it's not your fault, and not your job to fix either.
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When You Need a Grown-Up You Can Trust
When home is heavy, you need a grown-up you can actually trust. This guide helps you find a trusted adult, and the words to tell them what's going on.
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When a Parent Is Going Through Something Hard
When a parent is going through something hard, it reshapes home. This workbook helps you with a parent's struggle, and what is and isn't yours to carry.
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When You're the One Holding It All Together at Home
Somehow you've become the one holding it all together at home. This workbook helps you with carrying the whole household, and setting some of it down.
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When You Never Know What Kind of Day It'll Be at Home
You never know which version of home you'll get when you walk in. This worksheet helps you with never knowing what kind of day it'll be, and steady yourself.
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Loving Them and Being Angry at Them at the Same Time
You can love a parent and be furious with them at the same time. This infosheet helps you hold love and anger together, without it tearing you apart inside.
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It's Not Your Fault, and It's Not Yours to Fix
You can carry a parent's struggle like it's all yours to solve. This workbook helps you see that it's not your fault, and it really isn't yours to fix.
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When You Need Help and Don't Know Who to Tell
When home's not okay, it's hard to know who you can safely tell. This guide helps you find a trusted adult, and the words to reach out for help with it.
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When You're Away and Things at Home Aren't Okay
You're away at school and things at home are quietly falling apart. This workbook helps you with being away while home isn't okay, and the guilt of distance.
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When You've Been the Responsible One Since You Were Little
You've been the responsible one since long before you should've been. This workbook helps you with having grown up too fast, and what it costs you now.
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When Going Home Means Walking on Eggshells
Going home means reading the room before you've even set your bag down. This worksheet helps you with walking on eggshells at home, and breathe a little.
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Loving a Parent You're Also Furious With
You can love a parent deeply and still be furious with them. This infosheet helps you hold love and anger toward a parent, without resolving it too fast.
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You Were Never Supposed to Be the One Holding This
The weight you've been carrying was never supposed to be yours. This workbook helps you set down what was never yours to hold, and grieve that it was.
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When You Need Support and Don't Know Where to Start
You know you need support, but you've no idea where to even start. This guide helps you find support when home is hard, and take a first real step from there.
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When School Is Just Harder for You Than for Other People
When school's just harder for you than for everyone else, it wears on you. This workbook helps you with learning being harder, without becoming the problem.
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When You Get Lost in Class
Sometimes the teacher keeps going and you're still stuck back there. This helps kids with that lost feeling in class, and find a way to catch back up.
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