For when you can’t focus in class because part of you is still at home, worried about someone.
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“I Don’t Care”
Sometimes “I don’t care” is the easiest thing to say when you really do. This infosheet looks at what not caring can quietly be covering up underneath.
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When the Class Moved on Without You
The class moved on and you're still stuck on the thing before. This workbook helps you handle being behind when the class won't wait, and catch back up.
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When You Bomb a Test
You bombed it, and the grade is staring back at you in red. This worksheet helps you handle bombing a test, and figure out what it actually says about you.
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When School Feels Like Too Much
Some weeks school is just too much, all of it at once. This guide helps you get through stretches when school feels like too much, one piece at a time.
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Feeling Like the Only One Who Doesn't Get It
Everyone seems to get it and you're sure you're the only one who doesn't. This workbook helps you handle that feeling, and see how common it really is.
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“I'm Just Not Smart”
It's easy to decide you're just not smart and quietly leave it there. This worksheet looks at that I'm-not-smart feeling, and whether it's even true at all.
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Starting over After a Rough Patch
After a rough patch, it's hard to believe school can ever turn around. This workbook helps you start over after things have gone badly, and make the start real.
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When Everyone Expects You to Do Well
When everyone expects you to do well, the pressure can sit heavy. This workbook helps you handle other people's expectations, without carrying all the weight.
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When You Dread Going to School
Some mornings the very thought of school fills you with dread. This worksheet helps you understand that dread, and figure out what's really underneath it.
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When You’ve Got No Motivation Left
The motivation is just gone, and forcing it isn’t working. This workbook helps you handle having nothing left in the tank, and find a way back to caring.
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Putting off the Thing You're Scared Of
The thing you keep avoiding is usually the thing that scares you most. This worksheet helps you see what's under the avoiding, and start the scary thing.
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When Asking for Help Feels Embarrassing
Asking for help can feel like admitting something is wrong with you. This workbook helps you with that embarrassed feeling, and find a way to ask anyway.
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What Your Body Does Before a Test
Sweaty hands, a racing heart, that buzz right before a big test. This worksheet helps you understand what your body does before a test, and how to settle it.
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When You Freeze on a Test
You know the material, then you sit down and freeze up cold. This worksheet helps you handle freezing on a test, and find a way to thaw back out of it.
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When You Get Put on the Spot
Getting put on the spot in class can make your mind blank right out. This guide helps you handle being put on the spot, without spiraling about it after.
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When You Keep Ending Up in Trouble
You keep ending up in trouble, even when you didn't plan to. This workbook helps you handle a pattern of getting in trouble, and where it might come from.
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When Your Body Moves Before Your Brain
Sometimes you react before your brain has any chance to catch up at all. This worksheet helps you put a real beat in between the feeling and the doing.
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When You Get Kicked Out of Class
Getting kicked out of class can leave you humiliated and angry. This guide helps you handle being sent out of class, and what to do with what comes after.
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Getting Suspended
A suspension can feel like the whole world has decided about you. This guide helps you handle getting suspended, and figure out what actually comes next.
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The Meeting About You
There's a meeting about you and you don't get to be in the room. This workbook helps you handle the meeting about you, and the helplessness around it.
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When Giving Up Feels Safer Than Trying
When trying keeps ending in failure, giving up can feel safer. This workbook helps you when giving up feels safer than trying, and slowly risk caring again.
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Being the Kid Everyone's Already Decided About
People have already decided who you are, and it sticks to you. This workbook helps you handle being the kid everyone's decided about, and write your own story.
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When One Kid Takes Up All the Space at Home
One kid's struggle can take up all the space, leaving none for you. This workbook helps you when one kid takes all the room at home, and reclaim some of yours.
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Mad, Worried, and Guilty All at Once
Mad at them, worried for them, guilty for being mad, all at once. This infosheet helps you understand that tangle of feelings, and that all of it is normal.
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Being There for Them Without Losing You
You want to be there for them, but you keep disappearing in the process. This workbook helps you be there for a sibling without losing yourself in it.
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Being the One Who Never Causes Trouble
Being the easy one means your needs quietly slip right off the radar. This infosheet looks at being the one who never causes trouble, and what gets missed.
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When Things at Home Feel Scary
When home stops feeling safe, it's a lot to carry all by yourself. This guide helps you when things at home feel scary, and find a trusted adult you can tell.
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When Someone You Live with Is Struggling
When someone you live with is struggling, the whole house feels it. This workbook helps you with living alongside someone's hard time, and what's yours to hold.
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When You're Taking Care of Things a Kid Shouldn't Have To
You're handling things at home that aren't really a kid's to handle. This workbook helps you with taking on too much too young, and set some of it down.
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When You Never Know What You're Walking Into
You never quite know what you'll be walking into when you get home. This worksheet helps you with the not-knowing, and find steadier ground inside it.
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When You Love Them and You're Mad at Them Too
Loving someone and being mad at them can live in you at once. This infosheet helps you make sense of holding love and anger together, and that it's normal.
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It's Not Your Fault, and It's Not Your Job to Fix
When a parent is struggling, you can feel like it's yours to fix. This workbook helps you see that it's not your fault, and not your job to fix either.
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When You Need a Grown-Up You Can Trust
When home is heavy, you need a grown-up you can actually trust. This guide helps you find a trusted adult, and the words to tell them what's going on.
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When School Is Just Harder for You Than for Other People
When school's just harder for you than for everyone else, it wears on you. This workbook helps you with learning being harder, without becoming the problem.
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