A guide and worksheet for studying in a place that fights you, a loud table, a shared room, a bed as your only surface. For high schoolers who feel behind.
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The Thing You Loved Until It Became a Grade
For the thing you used to make for yourself that became something graded, and the way the love for it quietly shifted.
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What To Do When Home Falls Apart Right Before a Test
A few plain moves for the morning when something goes wrong at home, the exam is third period, and your mind is anywhere but the page in front of you.
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When You're Lost and Everyone Else Seems Fine
You're completely lost and everyone around you looks fine with it. This workbook helps you handle being lost when no one else seems to be, and find your way.
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When You Bombed the Test
You bombed it, and the number doesn't match how hard you tried. This worksheet helps you handle bombing a test, and what it does and doesn't say about you.
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When School Feels Like Too Much Right Now
Right now school is just too much, and you're running on empty. This guide helps you get through a stretch when school feels like too much, without crashing.
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Feeling Like the Only One Who's Lost
Everyone seems to have it handled and you feel like the only one lost. This workbook helps you handle that feeling, and see how many quietly share it.
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“I'm Just Not Smart”
You've decided you're just not smart, and it feels like a fact. This worksheet looks at what that I'm-not-smart feeling really is, and where it comes from.
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Starting over After a Rough Stretch
After a rough stretch, a fresh start can feel out of reach. This workbook helps you start over after things went badly, and actually believe it's possible.
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When Everyone Expects You to Have It Together
Everyone assumes you've got it together, so you hide that you don't. This workbook helps you handle the pressure of expectations, without performing being fine.
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When You Don't Want to Go to School Anymore
Lately you just don't want to go to school anymore, full stop. This worksheet helps you understand what's under that feeling, and what might make it bearable.
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When Learning Is Harder for You Than It Looks for Everyone Else
Learning is just harder for you than it seems to be for everyone else. This workbook helps you handle that, without deciding something's wrong with you.
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When the Motivation Is Just Gone
The motivation didn't fade, it just flat-out disappeared. This workbook helps you handle the motivation being gone, and figure out what it's telling you.
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“I Don't Care”
“I don't care” can be armor you put on when caring got too risky. This infosheet looks at not caring as a shield, and what it's quietly protecting you from.
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Putting off the Thing That Scares You
The thing you keep dodging is usually the one that scares you most. This worksheet helps you see what's under the avoidance, and finally make a start on it.
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When Asking for Help Feels Like Admitting You Can't
Asking for help can feel like admitting you can't handle it yourself. This workbook helps you with that, and see asking as strength rather than defeat.
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Your Body Before a Test
Before a test your body can go into full alarm mode on you. This worksheet helps you understand your body's panic before a test, and how to bring it down.
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When Your Mind Goes Blank Mid-Test
You're mid-test and everything you knew just quietly vanishes. This worksheet helps you handle your mind going blank mid-test, and how to find your way back.
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Being Put on the Spot
Getting put on the spot can flood you before you can even think. This guide helps you handle being put on the spot, in the moment and in the hours after.
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When You Keep Ending Up in Trouble
You keep ending up in trouble, and it's starting to define how they see you. This workbook helps you handle a pattern of trouble, and what's driving it.
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When You Blow Up Before You Can Stop It
The anger hits and you've blown up before you could stop yourself. This worksheet helps you handle blowing up before you can stop it, and find the gap.
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When You Get Sent Out
Getting sent out can leave you burning with anger and shame at once. This guide helps you handle being sent out, in the moment and the hours right after.
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Suspended
A suspension can feel like a label you'll never get out from under. This guide helps you handle being suspended, and what actually comes after it for you.
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The Meeting About You
They're deciding things about you in a room you're not allowed in. This workbook helps you handle the meeting about you, and the powerlessness of it all.
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When Giving Up Feels Safer Than Trying
When trying just leads to failing, giving up can feel like protection. This workbook helps you when giving up feels safer than trying, and try anyway.
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Being the One Everyone's Already Decided About
Everyone's already decided who you are, and you're stuck inside it. This workbook helps you handle being the one they've decided about, and reclaim your story.
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When One Kid Takes Up All the Air at Home
One sibling's crisis can swallow all the air, leaving none for you. This workbook helps you when one kid takes up all the air at home, and take some back.
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Mad, Worried, and Guilty All at Once
Furious at them, scared for them, guilty for both, all at the same time. This infosheet helps you make sense of that knot of feelings, and that it's normal.
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Being There Without Losing Yourself
You keep showing up for them and slowly vanishing yourself in it. This workbook helps you be there for a sibling without losing yourself in the process.
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Being the Easy One Nobody Worries About
Being the easy one means everyone assumes you're fine, so no one asks. This infosheet looks at being the one nobody worries about, and what you carry alone.
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When It's Scary at Home
When home isn't safe, carrying it alone is too much to ask of you. This guide helps you when it's scary at home, and find a trusted adult to reach out to.
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When a Parent Is Going Through Something Hard
When a parent is going through something hard, it reshapes home. This workbook helps you with a parent's struggle, and what is and isn't yours to carry.
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When You're the One Holding It All Together at Home
Somehow you've become the one holding it all together at home. This workbook helps you with carrying the whole household, and setting some of it down.
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When You Never Know What Kind of Day It'll Be at Home
You never know which version of home you'll get when you walk in. This worksheet helps you with never knowing what kind of day it'll be, and steady yourself.
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Loving Them and Being Angry at Them at the Same Time
You can love a parent and be furious with them at the same time. This infosheet helps you hold love and anger together, without it tearing you apart inside.
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It's Not Your Fault, and It's Not Yours to Fix
You can carry a parent's struggle like it's all yours to solve. This workbook helps you see that it's not your fault, and it really isn't yours to fix.
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When You Need Help and Don't Know Who to Tell
When home's not okay, it's hard to know who you can safely tell. This guide helps you find a trusted adult, and the words to reach out for help with it.
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