For when good has become the enemy of made, and for letting yourself make something poor and enjoy every clumsy minute of it.
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Noticing the Good Is a Skill, Not Just Luck
Noticing the good isn't luck or temperament; it's a real skill you can build. This workbook helps you practice noticing the good, on purpose, over time.
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What Positive Emotions Actually Build
Positive emotions don't just feel good; over time they build real resources. This worksheet helps you see what positive emotions actually build in you.
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Savoring-the-Moment-Adults
Good moments get lost when your mind is already three full steps ahead. This workbook helps you be fully in a good moment, while it's actually still here.
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Anticipation-Adults
Having something to look forward to is its own small, steady kind of pleasure. This infosheet looks at building things to look forward to, on purpose.
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Good-Memories-Adults
Good memories are a real resource you can return to again whenever you need them. This journal helps you return to the good memories, and feel them again.
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Noticing What's Good, on Purpose
Without even a little intention, the good stuff just blurs right into the background. This workbook helps you notice what’s good, on purpose, day to day.
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Telling People What They Mean to You
People rarely know what they really mean to you unless you actually say it. This worksheet helps you tell the people in your life what they really mean to you.
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The Feeling of Awe, and What It Gives You
Awe is so much more than a nice view; it widens you and quiets the noise. This worksheet helps you notice awe, and what it actually gives back to you.
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Wonder in Ordinary Things
Wonder is fully available in the most ordinary things, not just the rare big ones. This workbook helps you find wonder in the ordinary things all around you.
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Letting Yourself Play, Even as an Adult
Play isn't just for kids; adults need it more than they usually like to admit. This workbook helps you let yourself play freely, even as a busy adult.
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Keeping Your Sense of Humor
A sense of humor is honestly one of the most underrated things to really protect in life. This infosheet helps you keep your sense of humor through it all.
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Celebrating Other People's Wins, for Real
Celebrating other people's wins, without any comparison at all, is its own real joy. This workbook helps you celebrate other people's real wins, for real.
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Showing the People You Love That You Do
The people you love can't read your mind; actually showing it really matters. This worksheet helps you show the people you love that you really, truly do.
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Generosity, and What It Gives the Giver
Generosity quietly gives something real back to the person who's giving it. This worksheet helps you see what generosity quietly gives the giver, too.
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Receiving a Compliment Without Deflecting
Deflecting a compliment is a quiet reflex that's well worth gently unlearning. This worksheet helps you receive a compliment without deflecting it away.
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Letting People Help You
Letting people help you isn't weakness at all; it's how real connection works. This workbook helps you let people help you, and actually receive it well.
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Letting Yourself Enjoy Your Own Wins
It's so easy to quietly discount your own wins and move straight on past them. This workbook helps you let yourself actually enjoy your own wins, fully.
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Liking the Person You Are
Liking the person you are is a quiet, steadying kind of good to carry with you. This workbook helps you like the person you are, exactly just as you are.
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The Quiet Skill of Enough
Enough is a skill, quietly learned, in the middle of a whole culture of more. This infosheet looks at the quiet skill of enough, and how you can grow it.
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Hope That's Honest, Not Forced
Honest hope holds real room for the hard things; forced hope just denies them. This workbook helps you build a hope that's honest, not forced or fake.
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