For when good has become the enemy of made, and for letting yourself make something poor and enjoy every clumsy minute of it.
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Happy Feelings Are Good to Notice Too
Happy feelings are really nice to notice too, just like the big sad ones are. This helps little ones notice their happy feelings, and enjoy them when they come.
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Happy Feelings Help You Do More
When you feel happy inside, you want to play more and try more new things. This helps little ones see how happy feelings help them do more and explore.
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The Good Feelings Count Too
It's easy to track the bad feelings and skip right past the good ones. This helps kids notice the good feelings count too, and give them real attention.
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Good Feelings Help Your Brain Grow
Good feelings do a whole lot more than feel nice; they actually help you grow. This helps kids see how good feelings help their brain grow, learn, and stretch.
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Paying Attention to the Good Stuff, Not Just the Bad
Your brain is wired to catch the bad stuff and skim right past all the good. This workbook helps you pay attention to the good stuff, not just the bad.
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What Good Feelings Actually Do for You
Good feelings aren't just pleasant; they actually build something real in you. This worksheet helps you see what good feelings actually do for you over time.
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The Good Feelings Are Worth Paying Attention To
It's easy to clock every bad feeling and let the good ones slide right by. This workbook helps you treat the good feelings as worth your attention too.
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Why Good Feelings Aren't Just Nice
Good feelings aren't just a nice little bonus; they actually do real work. This worksheet helps you see why good feelings aren't just nice, they help.
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Why the Good Days Are Worth Noticing on Purpose
The good days can blur right past while the bad ones get replayed for weeks. This workbook helps you notice the good days on purpose, before they slip by.
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What Positive Feelings Actually Do for You
Positive feelings aren't fluff; they widen what you can see and what you can do. This worksheet helps you see what positive feelings actually do for you.
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Noticing the Good Is a Skill, Not Just Luck
Noticing the good isn't luck or temperament; it's a real skill you can build. This workbook helps you practice noticing the good, on purpose, over time.
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What Positive Emotions Actually Build
Positive emotions don't just feel good; over time they build real resources. This worksheet helps you see what positive emotions actually build in you.
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Noticing the Good, on Purpose, at Any Age
Noticing the good is a skill that stays fully available to you your whole life. This workbook helps you keep noticing the good on purpose, at any age.
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What the Good Still Builds, Later in Life
The good still builds something real in you, even later on in life. This worksheet helps you see what noticing the good still builds, right here in this season.
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Enjoying a Happy Moment All the Way
When something fun is happening, you can soak up every little bit of it. This helps little ones enjoy a happy moment all the way, while it's happening.
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The Fun of Waiting for Something Good
Waiting for something good can be exciting and fun all on its own. This helps little ones enjoy the happy waiting before something good finally comes along.
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Remembering Happy Days
Looking back at a really happy day can make you smile all over again. This helps little ones remember happy days, and feel that good feeling one more time.
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Really Enjoying a Good Moment
A good moment can zip right by before you've actually stopped to enjoy it. This helps kids really be in a good moment, and enjoy it fully while it lasts.
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Looking Forward to Something Good
Looking forward to something good is honestly half of the whole fun of it. This helps kids enjoy looking forward to something good, before it even arrives.
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Remembering Your Favorite Moments
Your favorite memories are yours to go and visit any time that you want. This helps kids remember their favorite moments, and feel good all over again.
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Actually Being in a Good Moment Instead of Rushing Past It
Good moments slip right by when you're already onto the next thing in your head. This workbook helps you be in a good moment instead of rushing past it.
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The Good Part of Looking Forward to Something
Looking forward to something can feel almost as good as the actual thing itself. This infosheet looks at the good part of looking forward to something.
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Going Back to a Good Memory When You Need It
A good memory is something you can actually reach for and lean on, on a rough day. This journal helps you go back to a good memory whenever you need one.
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Being in the Good Moment Instead of Already Filming It
Good moments can pass you right by while you're busy trying to capture them. This workbook helps you be in the good moment instead of already filming it.
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Letting Yourself Look Forward to Something
Letting yourself look forward to something is a small but genuinely real joy. This infosheet looks at letting yourself look forward to something good.
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Pulling Up a Good Memory When You Need One
On a hard day, a good memory can be steadier ground to stand on for a while. This journal helps you pull up a good memory whenever you really need one.
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Being in It Instead of Already Posting It
A good moment can vanish straight into your phone before you've even felt it. This workbook helps you be in the moment instead of already posting it online.
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Anticipation, and Letting Yourself Have It
Anticipation is basically a little hit of good, if you let yourself feel it. This infosheet looks at anticipation, and letting yourself actually have it.
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Reaching for a Good Memory on a Hard Day
On a hard day, a good memory can be a solid place to put your feet for a bit. This journal helps you reach for a good memory whenever the day feels heavy.
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Savoring-the-Moment-Adults
Good moments get lost when your mind is already three full steps ahead. This workbook helps you be fully in a good moment, while it's actually still here.
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Anticipation-Adults
Having something to look forward to is its own small, steady kind of pleasure. This infosheet looks at building things to look forward to, on purpose.
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Good-Memories-Adults
Good memories are a real resource you can return to again whenever you need them. This journal helps you return to the good memories, and feel them again.
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Savoring-the-Moment-Older-Adults
The good moments are so much richer when you let yourself fully land inside them. This workbook helps you savor the good moments you're in, as they happen.
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Anticipation-Older-Adults
Having things to look forward to keeps life leaning gently, hopefully forward. This infosheet looks at keeping good things to look forward to, at any age.
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The Richness of a Life's Good Memories
A long life holds a deep, deep well of good memories for you to draw from. This journal helps you savor the rich richness of a whole life's good memories.
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Saying Thank You for Good Things
There are lots and lots of good things to say a big thank you for every day. This helps little ones notice good things, and say a warm thank you for them.
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Telling People Thank You
It feels really good to tell people thank you for being so kind to you. This helps little ones tell the people they love a big, warm, and real thank you.
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Noticing Things You're Thankful For
There's a whole lot more to be thankful for than you might first notice. This helps kids notice the things they're thankful for, both the big and the small.
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Telling Someone You're Glad They're Here
It can mean a whole lot to tell someone you're really glad that they're here. This helps kids tell someone they're genuinely glad they're in their life.
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Noticing the Good Stuff You Usually Skip Over
There's good stuff all around you that you usually just skip right on past. This workbook helps you notice the good stuff you usually skip right over.
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Actually Telling People They Matter to You
People can't always tell that they matter to you unless you actually say it. This worksheet helps you actually tell the people in your life they matter to you.
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Noticing What's Actually Good, Not Just What's Wrong
It's so very easy to catalog everything that's wrong and completely miss what's good. This workbook helps you notice what's good, not only what's wrong.
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Telling Someone They Matter Before the Moment Passes
The chance to tell someone they matter doesn't always come back around again. This worksheet helps you tell someone they matter before the moment passes.
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Catching the Good Things You Usually Miss
The good things are so easy to miss when you're heads-down and constantly busy. This workbook helps you catch the good things you usually miss entirely.
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Telling the People Who Matter That They Do
The people who matter don’t always know it unless you actually go and tell them. This worksheet helps you tell the people who matter that they really do.
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Noticing What's Good, on Purpose
Without even a little intention, the good stuff just blurs right into the background. This workbook helps you notice what’s good, on purpose, day to day.
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Telling People What They Mean to You
People rarely know what they really mean to you unless you actually say it. This worksheet helps you tell the people in your life what they really mean to you.
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Counting What's Good
Counting what’s good is a quiet little practice that quietly pays you back. This workbook helps you count what’s good in your life, on purpose, day to day.
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Saying the Things Worth Saying
Some things are truly worth saying out loud, before there’s no more chance to. This worksheet helps you say the things that are worth saying, in time.
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The Wow Feeling
Sometimes you see something so cool it gives you a big, happy wow feeling. This helps little ones notice that wow feeling, and really enjoy it when it comes.
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Finding Cool Things All Around You
There are cool and amazing things to find just about everywhere all around you. This helps little ones find cool things everywhere, and feel that big wow.
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That Amazed, ‘Whoa’ Feeling
Some things are so amazing they stop you cold with a big, bright 'whoa' feeling. This helps kids notice that amazed feeling, and make a little room for it.
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Finding Wonder in Everyday Things
Wonder isn't only at the Grand Canyon; it's right in everyday things too. This helps kids find wonder in the ordinary, everyday things all around them.
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That Feeling When Something's Bigger Than You
There's a particular feeling you get when something is way bigger than you. This worksheet helps you notice that feeling, and let it quietly do its thing.
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Finding the Amazing in Ordinary Stuff
Amazing things are hiding inside ordinary stuff, if you just slow right down to look. This workbook helps you find the amazing in ordinary, everyday stuff.
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The Feeling of Something Way Bigger Than You
Awe is that big feeling you get when something is just way bigger than you. This worksheet helps you notice awe, and let it shift things around a little.
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Finding Wonder Without Going Anywhere Special
You don't have to travel somewhere epic to feel a little bit of real wonder. This workbook helps you find wonder without going anywhere special at all.
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Awe, and Why It Does Something to You
Awe does something real to you, well beyond just looking nice and pretty. This worksheet helps you notice awe, and why it actually does something to you.
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Everyday Awe, Not Just Grand-Canyon Awe
Awe isn't reserved just for canyons and eclipses; it's a whole lot closer than that. This workbook helps you find everyday awe, not just grand-canyon awe.
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The Feeling of Awe, and What It Gives You
Awe is so much more than a nice view; it widens you and quiets the noise. This worksheet helps you notice awe, and what it actually gives back to you.
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Showing People You Love Them
There are lots of little ways to show the people in your life that you love them. This helps little ones show the people they love just how they feel.
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Wonder in Ordinary Things
Wonder is fully available in the most ordinary things, not just the rare big ones. This workbook helps you find wonder in the ordinary things all around you.
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Wonder, Still
Wonder doesn't fade with age at all; it is still right here, and still available. This worksheet helps you notice the wonder that's still here, right now.
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The Wonder That's Still Everywhere
Wonder is still everywhere, right in the ordinary days of this season of life. This workbook helps you find the wonder that's still everywhere around you.
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The Joy of Playing
Playing is honestly one of the very best feelings that there possibly is. This helps little ones feel the joy of playing, and make lots of room for it.
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Laughing Together
Laughing with people you love feels so good and so warm, deep down inside. This helps little ones enjoy laughing together with the people they love most.
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Making Time to Just Play
Even when life gets really busy, there's pretty much always room to just play. This helps kids make time to just play, and protect that important play time.
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Finding What Makes You Laugh
Finding out what makes you laugh is really worth a little bit of attention. This helps kids find what makes them laugh, and enjoy a whole lot more of it.
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Still Letting Yourself Play
Growing up really doesn't mean you have to stop playing entirely, not ever. This workbook helps you keep letting yourself play, even as you get older.
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Finding the Funny in Things
Finding the funny in everyday things makes a whole lot of stuff feel lighter. This infosheet helps you find the funny in things, day to day, with practice.
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Letting Yourself Be Silly Sometimes
Being a little silly is allowed, even when you're trying hard to be cool. This workbook helps you let yourself be silly sometimes, and actually enjoy it.
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Finding the Funny Even on a Rough Day
Even a rough day usually has something a little funny somewhere in it. This infosheet helps you find the funny even on a rough day, without forcing it.
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Letting Yourself Not Be Serious All the Time
You really don't have to be serious and switched on every single hour. This workbook helps you let yourself not be serious all the time, and lighten up.
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Keeping Your Sense of Humor When It's a Lot
When everything's a lot all at once, your sense of humor is really worth holding onto. This infosheet helps you keep your sense of humor when it's a lot.
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Letting Yourself Play, Even as an Adult
Play isn't just for kids; adults need it more than they usually like to admit. This workbook helps you let yourself play freely, even as a busy adult.
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Keeping Your Sense of Humor
A sense of humor is honestly one of the most underrated things to really protect in life. This infosheet helps you keep your sense of humor through it all.
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Play Doesn't Have an Age Limit
Play has no age limit at all; it just keeps being good for your whole life. This workbook helps you keep play in your life, because it has no age limit.
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Laughter, Kept
Laughter is well worth keeping close, all the way through your whole life. This infosheet helps you keep laughter close, in every single season of life.
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Being Happy When Your Friend Is Happy
When your friend is really happy, you can feel happy right along with them too. This helps little ones feel happy when a friend is happy, and share in it.
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The Good Feeling of Being Kind
Being kind to someone gives you a warm and good feeling inside too. This helps little ones notice the good, warm feeling that comes from being really kind.
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Cheering for Other People's Good News
Cheering for someone else's good news actually makes the good feel even bigger. This helps kids cheer for other people's good news, and really mean it.
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Showing People You Care
There are simple and real ways to show the people in your life that you care. This helps kids show the people in their life that they truly, really do care.
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How Being Kind Feels Good Too
Doing something kind for somebody else feels really good for you, too, not just them. This helps kids see how being kind gives a good feeling right back.
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Being Genuinely Happy for Someone Else
Being truly happy for someone else, with absolutely zero jealousy, is a genuine skill. This workbook helps you be genuinely happy for someone's good news.
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Showing People You Care Without Being Weird About It
You can show people you care without it feeling awkward or weird at all. This worksheet helps you show people you care, in a way that feels natural to you.
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Why Doing Something Kind Feels Good
Doing something kind for someone quietly gives you a real little lift too. This worksheet helps you see why doing something kind feels so good for you.
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Being Actually Happy for Someone (Not Jealous)
Being actually happy for someone, instead of secretly jealous, is real work. This workbook helps you be genuinely happy for someone, not quietly jealous.
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Showing People You Care, in Your Own Way
You honestly don't have to be gushy at all to show people that you care. This worksheet helps you show people you care, in your own natural, easy way.
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Doing Something Kind, and What It Gives Back
Doing something kind quietly gives something good back to you, too. This worksheet helps you see what doing something kind quietly gives right back to you.
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Showing Up for a Friend's Good News
Showing up fully for a friend's good news quietly strengthens you both. This workbook helps you show up for a friend's good news, and genuinely mean it.
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Telling People You Appreciate Them
People don't always know that you appreciate them unless you go and say it. This worksheet helps you tell the people in your life that you appreciate them.
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Small Kindnesses and What They Do for You Too
Small kindnesses do something good for the giver, and not just for the getter. This worksheet helps you see what small kindnesses quietly do for you too.
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Celebrating Other People's Wins, for Real
Celebrating other people's wins, without any comparison at all, is its own real joy. This workbook helps you celebrate other people's real wins, for real.
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Showing the People You Love That You Do
The people you love can't read your mind; actually showing it really matters. This worksheet helps you show the people you love that you really, truly do.
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Generosity, and What It Gives the Giver
Generosity quietly gives something real back to the person who's giving it. This worksheet helps you see what generosity quietly gives the giver, too.
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Delighting in the People You Love
There's a deep, simple pleasure in just delighting in the people that you love. This workbook helps you delight in the people you love, openly and often.
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Letting People Know They're Loved
It can honestly mean everything to let people know that they are truly loved. This worksheet helps you let the people in your life know they're loved.
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The Gift of Giving
Giving to others is a quiet little gift that gives right back to you, too. This worksheet helps you feel the quiet gift that giving quietly gives back.
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Letting Someone Help You
Letting somebody help you is a really good and a totally okay thing to do. This helps little ones let someone help them, whenever they really need it most.
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Taking a Compliment Without Brushing It Off
When someone gives you a compliment, you really don't have to brush it off. This helps kids take a compliment without brushing it straight away again.
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Letting Someone Help You
You really don't have to do absolutely everything all by yourself all the time. This helps kids let someone help them, instead of always going it alone.
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Being Proud of Something You Did
When you do something good, it's completely okay to feel really proud of it. This helps kids feel proud of something they did, without hiding it away.
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Just Saying Thanks When Someone Compliments You
When someone compliments you, a simple thanks is honestly all it really takes. This worksheet helps you simply say thanks when someone compliments you.
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Letting People Help Instead of Doing It All Alone
Doing it all alone gets heavy really fast; letting people help really lightens it. This workbook helps you let people help instead of doing it all alone.
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Letting Yourself Be Proud of a Win
When you win at something, you are honestly fully allowed to be proud of it. This workbook helps you let yourself be proud of a real, genuine win you earned.
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Taking a Compliment Without Deflecting It
When someone compliments you, you really don't have to deflect it away. This worksheet helps you take a compliment without deflecting it straight off.
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Letting People Help You for Once
You really don't have to carry everything totally solo just to prove you can. This workbook helps you let people help you, for once, without the guilt.
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Letting Yourself Enjoy a Win Instead of Rushing On
It's so easy to win and then immediately sprint straight on to the next thing. This workbook helps you let yourself enjoy a win instead of rushing on.
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Letting a Compliment Actually Land
A compliment only really helps if you let it actually land fully on you. This worksheet helps you let a compliment actually land, instead of dodging it.
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Actually Letting People Help You
Letting people help you can feel even harder than just quietly doing it alone. This workbook helps you actually let people help you, and truly accept it.
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Letting a Win Be a Win
You're fully allowed to let a win just be a win, without poking any holes in it. This workbook helps you let a win be a win, and actually fully enjoy it.
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Receiving a Compliment Without Deflecting
Deflecting a compliment is a quiet reflex that's well worth gently unlearning. This worksheet helps you receive a compliment without deflecting it away.
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Letting People Help You
Letting people help you isn't weakness at all; it's how real connection works. This workbook helps you let people help you, and actually receive it well.
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Letting Yourself Enjoy Your Own Wins
It's so easy to quietly discount your own wins and move straight on past them. This workbook helps you let yourself actually enjoy your own wins, fully.
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Letting Kind Words In
Kind words only really warm you if you let them come all the way in. This worksheet helps you let kind words in, instead of quietly brushing them off.
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Receiving Help with Grace
Receiving help with grace is genuinely its own quiet kind of generosity. This workbook helps you receive help with grace, and let it simply be all okay.
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Honoring What You've Done
Looking back, the many things you've done truly do deserve to be honored. This workbook helps you honor what you've done, and let it really, fully count.
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Liking Being You
There's only one you in the whole wide world, and you get to like being you. This helps little ones like being exactly and completely just who they are.
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Looking Forward to Tomorrow
Tomorrow is a brand new day, with all kinds of good things that could happen. This helps little ones look forward to tomorrow with bright, happy hope.
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Liking Who You Are
Liking who you are is honestly one of the very best feelings to grow into. This helps kids like who they are, exactly and completely just as they are.
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Being Happy with What You Have
Being happy with what you have is a quiet but very real kind of rich. This helps kids feel happy with what they have, instead of always wanting much more.
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Hoping for Good Things
Hoping for good things really helps you keep going, especially on the harder days. This helps kids hold on to hope for the good things that are still ahead.
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Actually Liking Who You Are
Actually liking who you are, not just tolerating yourself, is a really big deal. This workbook helps you actually like who you are, exactly as you are.
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Being Okay with Enough
Enough is a real thing, even when everything around you keeps saying to want more. This infosheet helps you be okay with enough, and actually feel it.
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Keeping Some Hope When Things Are Meh
Even when things feel kind of meh, you can still keep a little bit of hope alive. This workbook helps you keep some hope going even when things feel meh.
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Liking Who You Are, Not Just Tolerating Yourself
There's a real gap between just tolerating yourself and actually liking yourself. This workbook helps you like who you are, not just quietly tolerate it.
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Feeling Like Enough, and Having Enough
Feeling like you're enough and having enough are both really worth truly knowing about. This infosheet looks at feeling like enough, and at having enough.
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Holding on to Hope Without Faking It
Real hope isn't pretending everything is fine; it's something much, much steadier. This workbook helps you hold on to real hope without ever once faking it.
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Actually Liking Who You're Becoming
There's a quiet satisfaction in actually liking who you're slowly becoming. This workbook helps you like who you're becoming, not just barely survive it.
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Contentment in a World That Says Want More
Everything around you says want more; contentment is the quiet counter to all that. This infosheet looks at contentment in a world that says want more.
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Real Hope, Not Toxic Positivity
Real hope and toxic positivity are honestly not at all the very same thing. This workbook helps you build real hope, not forced, hollow toxic positivity.
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Liking the Person You Are
Liking the person you are is a quiet, steadying kind of good to carry with you. This workbook helps you like the person you are, exactly just as you are.
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The Quiet Skill of Enough
Enough is a skill, quietly learned, in the middle of a whole culture of more. This infosheet looks at the quiet skill of enough, and how you can grow it.
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Hope That's Honest, Not Forced
Honest hope holds real room for the hard things; forced hope just denies them. This workbook helps you build a hope that's honest, not forced or fake.
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At Home in Who You've Become
There's a deep, settling kind of ease in being at home in who you've become. This workbook helps you feel truly at home in who you've become, right now.
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Contentment, Earned
The contentment that comes later on is so often hard-earned and deeply real. This infosheet looks at the quietly earned contentment of a long, full life.
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Looking Forward, Still
Hope and looking forward really aren't only for the young at all, not ever. This workbook helps you keep looking forward, still, right in this season.
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