The good days can blur right past while the bad ones get replayed for weeks. This workbook helps you notice the good days on purpose, before they slip by.
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What Positive Feelings Actually Do for You
Positive feelings aren't fluff; they widen what you can see and what you can do. This worksheet helps you see what positive feelings actually do for you.
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Being in It Instead of Already Posting It
A good moment can vanish straight into your phone before you've even felt it. This workbook helps you be in the moment instead of already posting it online.
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Anticipation, and Letting Yourself Have It
Anticipation is basically a little hit of good, if you let yourself feel it. This infosheet looks at anticipation, and letting yourself actually have it.
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Reaching for a Good Memory on a Hard Day
On a hard day, a good memory can be a solid place to put your feet for a bit. This journal helps you reach for a good memory whenever the day feels heavy.
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Catching the Good Things You Usually Miss
The good things are so easy to miss when you're heads-down and constantly busy. This workbook helps you catch the good things you usually miss entirely.
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Telling the People Who Matter That They Do
The people who matter don’t always know it unless you actually go and tell them. This worksheet helps you tell the people who matter that they really do.
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Awe, and Why It Does Something to You
Awe does something real to you, well beyond just looking nice and pretty. This worksheet helps you notice awe, and why it actually does something to you.
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Everyday Awe, Not Just Grand-Canyon Awe
Awe isn't reserved just for canyons and eclipses; it's a whole lot closer than that. This workbook helps you find everyday awe, not just grand-canyon awe.
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Letting Yourself Not Be Serious All the Time
You really don't have to be serious and switched on every single hour. This workbook helps you let yourself not be serious all the time, and lighten up.
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Keeping Your Sense of Humor When It's a Lot
When everything's a lot all at once, your sense of humor is really worth holding onto. This infosheet helps you keep your sense of humor when it's a lot.
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Showing Up for a Friend's Good News
Showing up fully for a friend's good news quietly strengthens you both. This workbook helps you show up for a friend's good news, and genuinely mean it.
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Telling People You Appreciate Them
People don't always know that you appreciate them unless you go and say it. This worksheet helps you tell the people in your life that you appreciate them.
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Small Kindnesses and What They Do for You Too
Small kindnesses do something good for the giver, and not just for the getter. This worksheet helps you see what small kindnesses quietly do for you too.
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Letting a Compliment Actually Land
A compliment only really helps if you let it actually land fully on you. This worksheet helps you let a compliment actually land, instead of dodging it.
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Actually Letting People Help You
Letting people help you can feel even harder than just quietly doing it alone. This workbook helps you actually let people help you, and truly accept it.
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Letting a Win Be a Win
You're fully allowed to let a win just be a win, without poking any holes in it. This workbook helps you let a win be a win, and actually fully enjoy it.
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Actually Liking Who You're Becoming
There's a quiet satisfaction in actually liking who you're slowly becoming. This workbook helps you like who you're becoming, not just barely survive it.
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Contentment in a World That Says Want More
Everything around you says want more; contentment is the quiet counter to all that. This infosheet looks at contentment in a world that says want more.
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Real Hope, Not Toxic Positivity
Real hope and toxic positivity are honestly not at all the very same thing. This workbook helps you build real hope, not forced, hollow toxic positivity.
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