It's easy to clock every bad feeling and let the good ones slide right by. This workbook helps you treat the good feelings as worth your attention too.
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Why Good Feelings Aren't Just Nice
Good feelings aren't just a nice little bonus; they actually do real work. This worksheet helps you see why good feelings aren't just nice, they help.
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Being in the Good Moment Instead of Already Filming It
Good moments can pass you right by while you're busy trying to capture them. This workbook helps you be in the good moment instead of already filming it.
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Letting Yourself Look Forward to Something
Letting yourself look forward to something is a small but genuinely real joy. This infosheet looks at letting yourself look forward to something good.
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Pulling Up a Good Memory When You Need One
On a hard day, a good memory can be steadier ground to stand on for a while. This journal helps you pull up a good memory whenever you really need one.
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Noticing What's Actually Good, Not Just What's Wrong
It's so very easy to catalog everything that's wrong and completely miss what's good. This workbook helps you notice what's good, not only what's wrong.
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Telling Someone They Matter Before the Moment Passes
The chance to tell someone they matter doesn't always come back around again. This worksheet helps you tell someone they matter before the moment passes.
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The Feeling of Something Way Bigger Than You
Awe is that big feeling you get when something is just way bigger than you. This worksheet helps you notice awe, and let it shift things around a little.
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Finding Wonder Without Going Anywhere Special
You don't have to travel somewhere epic to feel a little bit of real wonder. This workbook helps you find wonder without going anywhere special at all.
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Letting Yourself Be Silly Sometimes
Being a little silly is allowed, even when you're trying hard to be cool. This workbook helps you let yourself be silly sometimes, and actually enjoy it.
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Finding the Funny Even on a Rough Day
Even a rough day usually has something a little funny somewhere in it. This infosheet helps you find the funny even on a rough day, without forcing it.
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Being Actually Happy for Someone (Not Jealous)
Being actually happy for someone, instead of secretly jealous, is real work. This workbook helps you be genuinely happy for someone, not quietly jealous.
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Showing People You Care, in Your Own Way
You honestly don't have to be gushy at all to show people that you care. This worksheet helps you show people you care, in your own natural, easy way.
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Doing Something Kind, and What It Gives Back
Doing something kind quietly gives something good back to you, too. This worksheet helps you see what doing something kind quietly gives right back to you.
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Taking a Compliment Without Deflecting It
When someone compliments you, you really don't have to deflect it away. This worksheet helps you take a compliment without deflecting it straight off.
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Letting People Help You for Once
You really don't have to carry everything totally solo just to prove you can. This workbook helps you let people help you, for once, without the guilt.
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Letting Yourself Enjoy a Win Instead of Rushing On
It's so easy to win and then immediately sprint straight on to the next thing. This workbook helps you let yourself enjoy a win instead of rushing on.
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Liking Who You Are, Not Just Tolerating Yourself
There's a real gap between just tolerating yourself and actually liking yourself. This workbook helps you like who you are, not just quietly tolerate it.
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Feeling Like Enough, and Having Enough
Feeling like you're enough and having enough are both really worth truly knowing about. This infosheet looks at feeling like enough, and at having enough.
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Holding on to Hope Without Faking It
Real hope isn't pretending everything is fine; it's something much, much steadier. This workbook helps you hold on to real hope without ever once faking it.
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