For individuals
Have you run it through Resolve EQ™ yet?
The fight with your partner that keeps coming back. The text you've rewritten five times. The thing you keep doing, even though you said you'd stop.
Resolve EQ™ is a private coach that turns what you're going through into real EQ skills, so you walk away knowing what you want, what to say, and how to say it.
For adults 18 and over. Choose your plan when you sign up.
Whatever it is, start here.
Why it matters
When something's weighing on you, it's hard to focus on anything else.
A fight with someone close. Tension at home. Something you keep beating yourself up about. It follows you to work, into your home, even into sleep. Resolve EQ™ helps you work through it, so you can get back to your life.
Focus on what's in front of you
Less replaying what happened, more room for what you're doing right now.
Your best work
Your energy goes back into your work, your goals, and what matters to you.
Enjoying your life
Feel more at home with the people around you, and more like yourself.
How it works
One step at a time. You do the thinking.
Resolve EQ™ doesn't hand you a script or tell you who's right. It asks the next good question, so you can see the whole picture and decide for yourself.
1
Say what happened
In your own words. Type it or say it out loud. No wrong way to start.
2
See it from every side
What you need, what part you played, and what might be going on for them.
3
Get ready
Plan what you want to say. Or, if the conflict is with yourself, make a plan you can actually keep.
4
Reach out
When you're ready, let them know you'd like to talk. Or take the step you planned.
5
Look back
Come back after and reflect on how it went. See the skills you practiced, named.
Two paths
Some conflicts are with other people. Some are with yourself.
When it's between you and someone else, Resolve EQ™ helps you prepare for a real conversation. When it's inside you, like a habit, a choice, or a feeling you keep fighting, it helps you build a small, specific plan and stick with it.
When you're ready
It gets you ready. Then it helps you reach out.
The hardest part is often the first message. Once you've prepared, Resolve EQ™ can let the other person know you'd like to talk, so you're not staring at a blank text wondering how to start.
You choose if and when it goes out. They don't need the app to get it. And if you both want to, you can talk it through in Resolve EQ™ too.
You're ready
You've worked through it and know what you want to say. Want to let Jordan know you'd like to talk?
To Jordan
Alex would like to talk with you when you're ready.
Example only. Names are made up.
What you'll learn
Skills that last longer than the conflict.
Every session builds emotional intelligence: the skills that shape your friendships, your relationships, and your career. They're also the skills no app can do for you. The goal is skills you own, so you can handle what comes up without going back to an app every time.
Saying the hard thing with care
Being honest without starting a fight.
Hearing it without shutting down
Taking feedback and staying in the room.
Seeing the other side
Understanding someone, even when you still disagree.
Naming your own part
Owning what's yours, and only what's yours.
Staying steady when it's heated
Noticing what you feel before it decides for you.
Preparing before it matters
Walking in knowing what you want to say.
Your growth
From awareness to mastery.
Every conflict you work through moves you a little further along.
Awareness
You notice what you're feeling and what set it off.
Understanding
You can see your part, and theirs.
Practice
You try new ways of handling it. It gets easier every time.
Mastery
You handle it on your own, in the moment.
Everyone starts somewhere different. Wherever you are is your starting point.
Awareness. You notice what you're feeling and what set it off.
Understanding. You can see your part, and theirs.
Practice. You try new ways of handling it. It gets easier every time.
Mastery. You handle it on your own, in the moment.
More reps, more growth
Every conflict is practice.
The more you work through, the stronger the skills get, from awareness to mastery. You're building skills for yourself, so you don't have to keep going back to an app for answers.
Ready for what's next
No one knows exactly what the future holds. But as AI takes on more of the work, human skills matter more than ever.
Use Resolve EQ™ to build the skills that make you better at work, at home, and with the people you care about.
Why not just ask a regular AI app?
You probably already do. Here's the difference.
Most AI is built to agree with you. Researchers call it AI sycophancy: it tells you you're right, takes your side, and calls it support. When you're in a conflict, that can make things worse. Resolve EQ™ is built to be honest with you, kindly.
A regular AI app
Resolve EQ™
Tells you what you want to hear
Tells you what you need to hear, and helps you see your part and theirs
Gives you answers
Asks the questions that get you to your own
An open chat that goes wherever
A step-by-step path through the conflict
No one there if things get serious
Looks out for your safety, with real support ready if you ever need it
Nothing to show for it after
Names the skills you built
Keeps you coming back for answers
Builds skills that are yours, so you can handle it on your own
Insight
See yourself more clearly.
As you work through it, Resolve EQ™ points out what it notices in your thinking. Not generic tips. Real observations about what you just said.
When you finish, you see the skills you practiced, named, so you know exactly what you got better at.
EQ Insight
Assuming they didn't realize, instead of assuming they didn't care, is a powerful shift. It opens the door to a conversation instead of a confrontation.
Skills you practiced today
More than one way in.
Advice Mode
For the smaller stuff.
Not a full conflict? Just need to think out loud before you text back? Advice Mode is a private sounding board for everyday moments. Quick, low-key, and only for you.
My Journey
Watch yourself grow.
Every session, every skill, every insight, in one place that belongs to you. Look back and see how far you've come.
Every week
Something new to learn.
Each week, a new pick from the HappiYou™ resource library shows up on your home screen. A short read or activity that teaches another EQ skill, even when nothing's going wrong.
Your privacy
Yours, and only yours.
What you write here stays with you.
Your words stay private
No one else reads what you write. Not us, not anyone.
You decide who hears from you
Want to let the other person know you'd like to talk? You choose if and when. Nothing goes out without you.
Your growth is yours
The skills you build and the insights you earn belong to you.
Looking out for you
If something you share suggests you might not be safe, Resolve EQ™ pauses and shows you people you can reach right away. No one else is notified.
Resolve EQ™ is a coach, not a therapist. It works alongside counseling, not instead of it.
In crisis right now? Call or text 988.
Ready when you are.
Sign up in a few minutes. Already a member? Log in and pick up where you left off.
Change your plan, add more sessions, or cancel anytime in the app.
In college? Your school may offer Resolve EQ™. See Resolve EQ™ for students