Sometimes big feelings come so fast your body acts before you think. This helps kids whose feelings get big fast, and find ways to help slow it all down.
$0.00
When You Get Sent Out of Class
Getting sent out of class can leave you feeling small and ashamed. This helps kids who get sent out of class, and what to do with all the feelings after.
$0.00
When You Love Your Child and You Cannot Let Them Back into Your Home
Loving your adult child and protecting your home can pull hard against each other. This makes room for loving them while keeping a limit on coming back home.
$0.00
When You Get Suspended
Getting suspended is scary, and it can make you feel like a bad kid. This helps kids handle a suspension, and know it doesn't make them a bad person inside.
$0.00
What Healthy Co-Parenting Can Look Like Even When the Relationship Cannot
A relationship can be fully over while the co-parenting still has to work. This looks at what healthy co-parenting can look like even when reconciliation can't.
$0.00
When the Grown-Ups Have a Meeting About You
When grown-ups have a meeting about you, it's easy to feel scared. This helps kids when there's a meeting about them, and feel a little less alone with it.
$0.00
When They Are Good with the Kids but That Does Not Mean You Have to Let Them Back In
Someone can be wonderful with the kids and still not be safe for you. This separates their parenting from your decision about letting them back into your life.
$0.00
How to Talk to Your Kids About Why Things Are the Way They Are
Kids ask hard questions you don't always have clean answers for. This looks at how to talk to your kids about why things are the way they are right now.
$0.00
When Giving Up Feels Easier
When trying keeps going wrong, giving up can feel way easier. This helps kids when giving up feels easier than trying, and find a reason to keep going.
$0.00
When Your Kids Want a Relationship with Them and You Are Not Sure It Is Safe
Your kids want a relationship, and you’re not sure it’s safe for them. This makes room for that hard spot, where their wish and your worry collide head-on.
$0.00
When People Already Think They Know You
Sometimes people decide who you are before you even get a say. This helps kids when others already think they know them, and how to be seen for who they are.
$0.00
Managing Contact When You Have to Have It but Do Not Want It
Sometimes you can’t fully step away, even when you really wish you could. This looks at managing the contact you have to keep but genuinely don’t want at all.
$0.00
When You Keep Ending Up in Trouble
You keep ending up in trouble, even when you didn't plan to. This workbook helps you handle a pattern of getting in trouble, and where it might come from.
$0.00
How to Co-Parent with Someone You Cannot Fully Trust Yet
Co-parenting doesn’t require a trust you don’t have yet. This looks at how to share parenting with someone you can’t fully trust, while protecting the kids.
$0.00
When Your Body Moves Before Your Brain
Sometimes you react before your brain has any chance to catch up at all. This worksheet helps you put a real beat in between the feeling and the doing.
$0.00
When You Feel Like the Bad Guy for Protecting Yourself
Protecting yourself can leave you cast as the villain in someone’s story. This makes room for feeling like the bad guy, even when you’re only keeping safe.
$0.00
When You Get Kicked Out of Class
Getting kicked out of class can leave you humiliated and angry. This guide helps you handle being sent out of class, and what to do with what comes after.
$0.00
Getting Suspended
A suspension can feel like the whole world has decided about you. This guide helps you handle getting suspended, and figure out what actually comes next.
$0.00
The Meeting About You
There's a meeting about you and you don't get to be in the room. This workbook helps you handle the meeting about you, and the helplessness around it.
$0.00
What It Feels Like to Hold a Limit with Someone You Still Care About
Holding a limit with someone you still care about aches in its own quiet way. This looks at what that feels like, and how to stay steady inside it anyway.
$0.00
When Giving Up Feels Safer Than Trying
When trying keeps ending in failure, giving up can feel safer. This workbook helps you when giving up feels safer than trying, and slowly risk caring again.
$0.00
When Your Body Says Yes and Your Head Says No
Your body can pull toward someone your head has already ruled out. This looks at that split, when your desire and your decision point in opposite directions.
$0.00
How Attachment Patterns Make This Harder Than It Should Be
Sometimes the hardest part isn't the choice, it's your own wiring. This looks at how attachment patterns can make holding a limit harder than it should be.
$0.00
When You Keep Getting Pulled Back in and You Do Not Want to Be
You set your line, and somehow you're back inside it again. This looks at why you keep getting pulled back in, and how to hold ground when you don't want to be.
$0.00
When You Miss Who They Were Before All of This
You can hold a limit and still grieve the person they used to be. This makes room for missing who they were before all of this, while staying where you are.
$0.00
Being the Kid Everyone's Already Decided About
People have already decided who you are, and it sticks to you. This workbook helps you handle being the kid everyone's decided about, and write your own story.
$0.00
When You Keep Ending Up in Trouble
You keep ending up in trouble, and it's starting to define how they see you. This workbook helps you handle a pattern of trouble, and what's driving it.
$0.00
When You Blow Up Before You Can Stop It
The anger hits and you've blown up before you could stop yourself. This worksheet helps you handle blowing up before you can stop it, and find the gap.
$0.00
When You Get Sent Out
Getting sent out can leave you burning with anger and shame at once. This guide helps you handle being sent out, in the moment and the hours right after.
$0.00
What to Do with the Anger That Is Still There
Long after a decision, the anger can still sit right in your chest. This looks at what to do with anger that's still there, without letting it run the show.
$0.00
When the Guilt of Saying No Feels Bigger Than the Reason You Said It
Sometimes the guilt of saying no roars louder than the reason behind it. This looks at that gap, and how to keep your reason in view when the guilt takes over.
$0.00
How to Respond When They Keep Asking
When someone keeps asking for another chance, the pressure quietly builds. This looks at how to respond, and hold your answer, when they just keep on asking.
$0.00
Suspended
A suspension can feel like a label you'll never get out from under. This guide helps you handle being suspended, and what actually comes after it for you.
$0.00
When They Are Trying to Change and You Are Not Ready to Believe It Yet
Someone can be genuinely trying while you're still not ready to trust it. This makes room for that gap, without rushing you to believe it before you do.
$0.00
The Meeting About You
They're deciding things about you in a room you're not allowed in. This workbook helps you handle the meeting about you, and the powerlessness of it all.
$0.00
How to Stop Explaining Your Decision to People Who Don’t Understand It
Some people will never get your decision, and you don't owe them more. This looks at how to stop over-explaining a choice that's already yours alone to make.
$0.00
When Giving Up Feels Safer Than Trying
When trying just leads to failing, giving up can feel like protection. This workbook helps you when giving up feels safer than trying, and try anyway.
$0.00
Being the One Everyone's Already Decided About
Everyone's already decided who you are, and you're stuck inside it. This workbook helps you handle being the one they've decided about, and reclaim your story.
$0.00
When You Still Love Them and the Answer Is Still No
Love and a no can live in the same heart at the same time. This makes room for still loving someone while the answer stays no, without talking you out of it.
$0.00
When You Keep Getting into It with People in Charge
You keep clashing with professors, RAs, anyone with authority. This workbook helps you handle getting into it with people in charge, and what's underneath it.
$0.00
When Anger Gets Ahead of You
The anger gets out ahead of you before you can rein it back in. This worksheet helps you handle anger that gets ahead of you, and widen the gap before acting.
$0.00
When You Have Decided Not to Take Them Back and You Need to Feel Sure About That
You've made a hard call, and you want to feel steady in it. This makes room for the decision not to take someone back, and finding your own quiet certainty.
$0.00
When You Get Asked to Leave
Getting asked to leave a class or program lands hard and scary. This guide helps you handle being asked to leave, and figure out your next move from here.
$0.00
Finding Your Own Ground While Someone You Love Navigates Theirs
When someone you love is going through it, you can lose your footing too. This looks at finding your own ground while they work hard to find their own.
$0.00
When You're Facing a Conduct Consequence
A conduct case is hanging over you and you're not sure what's next. This guide helps you handle facing a conduct consequence, and walk through it steadily.
$0.00
Sitting in a Meeting About Your Own Behavior
Sitting in a meeting about your own behavior is its own kind of awful. This workbook helps you get through a meeting about your behavior, without shutting down.
$0.00
The Emotions Nobody Told You Were Normal
Families of justice-involved people feel things no one names out loud. This looks at the emotions nobody ever warned you were completely normal to be having.
$0.00
When Checking Out Feels Safer Than Trying
Checking out can feel safer than trying and risking another failure. This workbook helps you when checking out feels safer, and find a way back to caring.
$0.00
When You've Got a Reputation You Didn't Choose
A reputation you never chose has somehow become your whole story. This workbook helps you handle a reputation you didn't choose, and start to rewrite it.
$0.00
When You Are the One Holding Everything Together
When everyone leans on you, your own needs quietly disappear. This makes room for what it costs to be the one holding everything together, and what helps.
$0.00
On Academic Probation and Scared You Won't Make It
Academic probation makes every assignment feel like a final verdict. This worksheet helps you handle being on probation and scared, one step at a time.
$0.00
The Anger and the Love
You can be angry a parent left and still love them, all at the same time. This looks at holding the anger and the love together when a parent has been away.
$0.00
Being First-Gen and Feeling Lost
Being first-gen means navigating a place nobody at home can map for you. This workbook helps you handle being first-gen and lost, with what isn't obvious.
$0.00
When a Parent Comes Back and You Are Not Sure How to Feel
A parent coming back can feel like relief, dread, or both at once. This looks at the not-sure-how-to-feel place, and why that's a completely fair place to be.
$0.00
Feeling Like a Fraud in Your Own Classes
You're sure you snuck in and they'll figure out you don't belong. This workbook helps you handle feeling like a fraud in your classes, and where it comes from.
$0.00
When You Feel Two Things at Once About Someone You Love
You can love someone and be furious at them in the very same breath. This looks at holding two opposite feelings at once about a person you love, as a teen.
$0.00
Working Up to Going to Office Hours
Office hours feel impossible to walk into when you're already behind. This guide helps you work up to going to office hours, and make the first visit easier.
$0.00
What You Are Feeling Makes Sense
Having a parent who's incarcerated stirs up a lot, and all of it makes sense. This is a guide for teens carrying feelings that most people never get to see.
$0.00
When Your Child Is the One Getting in Trouble
When your child is the one always in trouble, it wears on you. This workbook helps you support a child who keeps getting in trouble, without losing heart.
$0.00
When Things at Home Change and You Did Not Choose It
Sometimes big things change at home and nobody asked you first. This helps kids handle changes they did not choose, and the big feelings that come with them.
$0.00
The Call from School, and the Meeting You're Dreading
That number on the screen, and the meeting you're already dreading. This worksheet helps you walk into the call from school and the meeting a little steadier.
$0.00
When a Parent Is Away and You Don’t Know What to Say
When a parent is away, it can be hard to know what to say or feel. This gently helps kids find words for what is going on inside, in simple, kind ways.
$0.00
When You Don't Know How to Help Anymore
You've tried everything you know and nothing seems to reach them. This workbook helps when you don't know how to help your child anymore, and find a next step.
$0.00
It Is Okay to Feel More Than One Thing at Once
Sometimes you feel happy and sad and mad all at once, and that is okay. This helps kids know that feeling lots of things at the same time is totally normal.
$0.00
Holding on to Hope When It's Hard
Some seasons with a struggling child make hope hard to hold onto. This journal helps you keep hold of hope when it's hard, a few honest lines at a time.
$0.00
Your Own Feelings
Underneath helping your child is a tangle of shame, exhaustion, and fear. This workbook makes room for your own feelings as a parent, not just your child's.
$0.00
Taking Care of Yourself While You Support Everyone Else
When you're holding it together for a child, you can vanish in the process. This makes room for taking care of yourself while you support everyone else.
$0.00
What Happens to Kids When a Parent Comes Back
A parent's return changes things for a child in ways that can surprise you. This looks at what caregivers need to know about how kids tend to respond to it.
$0.00
When a Parent Comes Home
When a parent returns, kids feel a whole tangle of things at once. This helps caregivers support a child through the return, with what to expect and what helps.
$0.00
When Your Child Is Incarcerated
Staying connected to an incarcerated child is its own kind of hard. This looks at what helps a parent stay close, even through the distance and the rules.
$0.00
Staying Warm While Still Holding a Limit
Love and limits can feel like they're pulling in opposite directions. This worksheet helps you stay warm with your child while still holding a real limit.
$0.00
When Your College Student Is Struggling
Your kid's away at college and clearly struggling, and you feel helpless. This guide helps you support a college student who's struggling, from a distance.
$0.00
How to Welcome Someone Home When You Are Not Sure How to Feel
Homecoming can bring relief, fear, and everything in between. This looks at how to welcome someone home when you honestly aren't sure how you feel about it.
$0.00
Working with the School When Your Child Is Struggling
Working with the school can feel like a fight when you want a team. This worksheet helps you work with the school when your child is struggling, as partners.
$0.00
What Your Attachment Pattern Does When Your Partner Is Away
Long separations can pull your oldest patterns right to the surface. This looks at what your attachment pattern does when your partner is away for a long time.
$0.00
When You and Your Co-Parent Don't Agree on How to Handle It
You and your co-parent see the problem, and the fix, completely differently. This workbook helps you when you and a co-parent don't agree on how to handle it.
$0.00
The Emotional Weight You Are Carrying That Nobody Asked About
When your partner is away, you carry a weight people rarely notice. This makes room for the emotional load you're holding that nobody ever thought to ask about.
$0.00
How to Keep a Connection Alive Across Distance and Silence
Distance and silence test even a strong bond. This looks at how to keep a connection alive with someone you love across the miles and the long quiet stretches.
$0.00
What Your Person Is Going Through That They May Not Be Able to Tell You
When someone you love is incarcerated, they can't always say what it's like. This looks at what your person may be going through, even when it goes unspoken.
$0.00
What Your Attachment Pattern Does When You Try to Come Back
When coming back to people brings old patterns up. This looks at what your attachment pattern does when you try to come back to the people you love and left.
$0.00
For Your Kid
Some things you want your kid to carry, even when words fail you. This card deck holds a few things you wanted them to have, in their hardest moments.
$0.00
Reconnecting with Your Kids
When you're trying to be a parent again from scratch. This looks at what your kids need to hear from you, and just as much, what they need to see from you.
$0.00
When Your Brother or Sister Needs All the Attention
When your brother or sister needs all the attention, you can feel invisible. This helps kids when a sibling takes up all the room, and know they matter too.
$0.00
When the Family You Came Back to Is Not the Family You Left
When home and family changed while you were gone. This looks at what to do when the family you came back to is not the family you left behind at all anymore.
$0.00
Mad and Worried at the Same Time
You can love your sibling and feel mad and worried all at once. This helps kids understand those mixed-up feelings, and know they're okay to have at all.
$0.00
Rebuilding Trust After Time Away
When loved ones aren't sure they can trust you. This looks at what rebuilding trust after time away actually requires, on both sides, and how slow it can be.
$0.00
Helping Without Forgetting About You
It's good to help your sibling, but you matter too, not only them. This helps kids help out at home without forgetting all about themselves in the middle.
$0.00
When Ordinary Things Feel Overwhelming
When normal everyday stuff outside feels like too much. This helps you recognize flooding when ordinary things outside suddenly feel like far too much.
$0.00
Being the Good Kid Nobody Worries About
When you're the easy kid, grown-ups can forget to check on you. This helps kids who are the ones nobody worries about, and remember they need care too.
$0.00
When Home Feels Scary
Sometimes home doesn't feel safe, and that's a really big feeling. This helps kids when home feels scary, and find a grown-up they trust that they can tell.
$0.00
The First 90 Days
When your first weeks out feel like a lot. This looks at what your nervous system is doing in the first 90 days after release, when everything is new.
$0.00
When One Kid Takes Up All the Space at Home
One kid's struggle can take up all the space, leaving none for you. This workbook helps you when one kid takes all the room at home, and reclaim some of yours.
$0.00
The First 90 Days
When the first months out feel overwhelming. This looks at what your nervous system is doing in the first 90 days after release, when everything is new.
$0.00
Conflict in Close Quarters
When there's no space and conflict explodes. This looks at why conflict escalates so fast in close quarters, and the small moves that actually interrupt it.
$0.00
Mad, Worried, and Guilty All at Once
Mad at them, worried for them, guilty for being mad, all at once. This infosheet helps you understand that tangle of feelings, and that all of it is normal.
$0.00
When Someone on the Outside Goes Quiet
When someone outside stops writing or calling. This looks at what to do when someone on the outside goes quiet, and how to hold the emotional distance.
$0.00
Being There for Them Without Losing You
You want to be there for them, but you keep disappearing in the process. This workbook helps you be there for a sibling without losing yourself in it.
$0.00
What You Want Your Life to Look Like
When you want to imagine what's next for you. This forward-facing reflection helps you picture what you want your life to look like, starting from right now.
$0.00
Being the One Who Never Causes Trouble
Being the easy one means your needs quietly slip right off the radar. This infosheet looks at being the one who never causes trouble, and what gets missed.
$0.00
When Things at Home Feel Scary
When home stops feeling safe, it's a lot to carry all by yourself. This guide helps you when things at home feel scary, and find a trusted adult you can tell.
$0.00
The Version of You That Existed Before All of This
When the old you feels really far away now. This reflection makes room for the version of you that existed before all of this, and what is still there.
$0.00
When One Kid Takes Up All the Air at Home
One sibling's crisis can swallow all the air, leaving none for you. This workbook helps you when one kid takes up all the air at home, and take some back.
$0.00
Your Patterns Are Not Your Identity
When you think your patterns are just who you are. This looks at the difference between your patterns and your identity, and why you are not the same as them.
$0.00
Who You Are When No One Is Watching
When who you are inside isn't who you show. This self-awareness workbook looks at who you are when no one is watching, underneath the role you tend to play.
$0.00
Mad, Worried, and Guilty All at Once
Furious at them, scared for them, guilty for both, all at the same time. This infosheet helps you make sense of that knot of feelings, and that it's normal.
$0.00
Being There Without Losing Yourself
You keep showing up for them and slowly vanishing yourself in it. This workbook helps you be there for a sibling without losing yourself in the process.
$0.00
Being the Easy One Nobody Worries About
Being the easy one means everyone assumes you're fine, so no one asks. This infosheet looks at being the one nobody worries about, and what you carry alone.
$0.00
When It's Scary at Home
When home isn't safe, carrying it alone is too much to ask of you. This guide helps you when it's scary at home, and find a trusted adult to reach out to.
$0.00
When One Sibling Took Up All the Air
Growing up, one sibling's struggle took up all the air in the house. This workbook helps you look at having been the sibling who got less, and what it left.
$0.00
The Old Mix of Worry, Anger, and Guilt
The old mix of worry, anger, and guilt can still surface as an adult. This infosheet looks at those familiar feelings about a sibling, and where they began.
$0.00
Showing Up Without Disappearing
Even now, showing up for your sibling can mean disappearing yourself. This workbook helps you show up for them without disappearing, even as an adult.
$0.00
What You Want Your Life to Look Like
When you're ready to picture a different future. This forward-facing reflection helps you picture what you want your life to look like, starting from right now.
$0.00
Always Being the One Who Was ‘Fine’
You were always the one who was 'fine,' so nobody ever checked. This infosheet looks at always being the fine one, and the cost of never needing anything.
$0.00
The Version of You That Existed Before All of This
When you barely remember who you were before. This reflection makes room for the version of you that existed before all of this, and what is still there.
$0.00
When Home Was a Scary Place
Home didn't feel safe growing up, and that quietly follows you into now. This guide gently looks at having grown up when home was scary, and what helps now.
$0.00
Your Patterns Are Not Your Identity
When you fear your worst patterns define you. This looks at the difference between your patterns and your identity, and why you are not the same as them.
$0.00
When a Grown-Up at Home Is Having a Hard Time
Sometimes a grown-up you love is having a really hard time. This helps kids understand what that's like, and that the grown-up's hard time isn't their fault.
$0.00
Who You Are When No One Is Watching
When the real you and the shown-you differ. This self-awareness workbook looks at who you are when no one is watching, underneath the role you tend to play.
$0.00
Your Body Was in That Room Too
When your body remembers more than you want. This looks at what your body still holds from hard moments, and how those memories live on quietly in the body.
$0.00
When You're Doing Grown-Up Jobs
Sometimes you end up doing jobs that grown-ups usually do at home. This helps kids who are taking care of grown-up things, and know it's a lot to be carrying.
$0.00
Coming Back to Regulated
When you can't just walk away to calm down. This looks at what actually helps you come back to regulated, even in a confined space with very few options.
$0.00
When You Don't Know What Kind of Day It'll Be
Some days at home are calm and some are not, and you can't tell which. This helps kids when they don't know what kind of day it'll be, and feel steadier.
$0.00
The Five States
When you need names for what you're feeling. This walks through the five states, Regulated, Activated, Flooded, Shut down, High alert, and how each feels.
$0.00
When You Love Them and You're Mad at Them Too
You can love a grown-up and feel mad at them at the very same time. This helps kids understand those two big feelings, and that both of them are okay.
$0.00
What Is Happening in Your Body Right Now
When your body's doing a lot you can't name. This state-recognition guide helps you read what's happening in your body right now, all in plain language.
$0.00
It's Not Your Fault
When a grown-up is struggling, kids can think that they caused it. This helps kids know it's not their fault, and it's really not their job to fix it.
$0.00
Your Body Was in That Room Too
When your body holds what you lived through. This looks at what your body still holds from hard moments, and how those memories live on quietly in the body.
$0.00
Coming Back to Regulated
When there's nowhere to go to cool down inside. This looks at what actually helps you come back to regulated, even in a confined space with very few options.
$0.00
The Five States
When you want to actually name what you're in. This walks through the five states, Regulated, Activated, Flooded, Shut down, High alert, and how each feels.
$0.00
What Is Happening in Your Body Right Now
When your body's reacting and you can't name it. This state-recognition guide helps you read what's happening in your body right now, all in plain language.
$0.00
When You Need Help and Don't Know Who to Tell
When something's wrong at home, it's hard to know who to tell. This helps kids find a grown-up they can trust, and the words to use to ask them for help.
$0.00
When Someone You Live with Is Struggling
When someone you live with is struggling, the whole house feels it. This workbook helps you with living alongside someone's hard time, and what's yours to hold.
$0.00
The Feelings You Push Down and the Ones That Come Out Sideways
When stuffed-down feelings come out sideways. This looks at the feelings you push down, and the way they tend to leak out sideways when you least expect.
$0.00
When You're Taking Care of Things a Kid Shouldn't Have To
You're handling things at home that aren't really a kid's to handle. This workbook helps you with taking on too much too young, and set some of it down.
$0.00
When You Cannot Show What You Feel
When you have to hide what you actually feel. This looks at what it costs you to keep feelings hidden when showing them does not feel safe, and what helps.
$0.00
When You Never Know What You're Walking Into
You never quite know what you'll be walking into when you get home. This worksheet helps you with the not-knowing, and find steadier ground inside it.
$0.00
When You Love Them and You're Mad at Them Too
Loving someone and being mad at them can live in you at once. This infosheet helps you make sense of holding love and anger together, and that it's normal.
$0.00
It's Not Your Fault, and It's Not Your Job to Fix
When a parent is struggling, you can feel like it's yours to fix. This workbook helps you see that it's not your fault, and not your job to fix either.
$0.00
The Difference Between Anger and Flooding
When anger and panic feel like the same thing. This looks at the difference between anger and flooding, and why telling them apart changes what you do next.
$0.00
When You Need a Grown-Up You Can Trust
When home is heavy, you need a grown-up you can actually trust. This guide helps you find a trusted adult, and the words to tell them what's going on.
$0.00
When a Parent Is Going Through Something Hard
When a parent is going through something hard, it reshapes home. This workbook helps you with a parent's struggle, and what is and isn't yours to carry.
$0.00
When You're the One Holding It All Together at Home
Somehow you've become the one holding it all together at home. This workbook helps you with carrying the whole household, and setting some of it down.
$0.00
What Your Anger Is Telling You
When anger shows up fast and you can't stop it. This guide looks at what your anger is signaling, especially when it arrives fast, and what it needs from you.
$0.00
When You Never Know What Kind of Day It'll Be at Home
You never know which version of home you'll get when you walk in. This worksheet helps you with never knowing what kind of day it'll be, and steady yourself.
$0.00
Shame vs. Guilt
When shame and guilt blur into one heavy thing. This looks at why shame and guilt are different feelings, and why each one needs a very different response.
$0.00
What Guilt Feels Like vs. What Accountability Looks Like
When guilt and accountability get tangled together. This looks at the difference between what guilt feels like and what real accountability actually looks like.
$0.00
The Feelings You Push Down and the Ones That Come Out Sideways
When buried feelings keep leaking out sideways. This looks at the feelings you push down, and the way they tend to leak out sideways when you least expect.
$0.00
Loving Them and Being Angry at Them at the Same Time
You can love a parent and be furious with them at the same time. This infosheet helps you hold love and anger together, without it tearing you apart inside.
$0.00
When You Cannot Show What You Feel
When showing any feeling inside doesn't feel safe. This looks at what it costs you to keep feelings hidden when showing them does not feel safe, and what helps.
$0.00
It's Not Your Fault, and It's Not Yours to Fix
You can carry a parent's struggle like it's all yours to solve. This workbook helps you see that it's not your fault, and it really isn't yours to fix.
$0.00
The Difference Between Anger and Flooding
When what looks like anger is really flooding. This looks at the difference between anger and flooding, and why telling them apart changes what you do next.
$0.00
When You Need Help and Don't Know Who to Tell
When home's not okay, it's hard to know who you can safely tell. This guide helps you find a trusted adult, and the words to reach out for help with it.
$0.00
What Your Anger Is Telling You
When anger arrives fast and hard, inside. This guide looks at what your anger is signaling, especially when it arrives fast, and what it needs from you.
$0.00
When You're Away and Things at Home Aren't Okay
You're away at school and things at home are quietly falling apart. This workbook helps you with being away while home isn't okay, and the guilt of distance.
$0.00
Vulnerability Without the Guru Framing
Opening up to someone can feel like handing them something sharp to use against you. This guide helps you move toward vulnerability at your own pace without.
$0.00
Fatherhood and Emotional Availability
Being an emotionally available dad isn't always what was modeled for you. This looks at what emotional availability in fatherhood really looks like, day to day.
$0.00
Fight or Withdraw
When you default to fight or withdraw every time. This looks at the fight-or-withdraw pattern many men fall into during conflict, and what else is possible.
$0.00
Male Friendship and the Loneliness Gap
When male friendship feels lonelier than it should. This looks at the loneliness gap in male friendship, and why real connection between men gets so hard.
$0.00
When You've Been the Responsible One Since You Were Little
You've been the responsible one since long before you should've been. This workbook helps you with having grown up too fast, and what it costs you now.
$0.00
The Narrow Band
When anger is the only emotion that gets through. This looks at the narrow band many men live in, where anger is the only emotion that ever feels allowed.
$0.00
When Going Home Means Walking on Eggshells
Going home means reading the room before you've even set your bag down. This worksheet helps you with walking on eggshells at home, and breathe a little.
$0.00
Vulnerability Without the Guru Framing
Opening up is hard for most people, and that's not a personal failing. This guide helps you see what makes it hard and how to find a pace that works for you.
$0.00
Loving a Parent You're Also Furious With
You can love a parent deeply and still be furious with them. This infosheet helps you hold love and anger toward a parent, without resolving it too fast.
$0.00
Fight or Withdraw
When conflict means fighting or shutting down. This looks at the fight-or-withdraw pattern many men fall into during conflict, and what else is possible.
$0.00
Male Friendship and the Loneliness Gap
When you’ve got buddies but no one truly close. This looks at the loneliness gap in male friendship, and why real connection between men gets so hard.
$0.00
You Were Never Supposed to Be the One Holding This
The weight you've been carrying was never supposed to be yours. This workbook helps you set down what was never yours to hold, and grieve that it was.
$0.00
The Narrow Band
When everything comes out as anger or nothing. This looks at the narrow band many men live in, where anger is the only emotion that ever feels allowed.
$0.00
When You Need Support and Don't Know Where to Start
You know you need support, but you've no idea where to even start. This guide helps you find support when home is hard, and take a first real step from there.
$0.00
Vulnerability Without the Guru Framing
You don’t need someone to explain why vulnerability matters — you need it to feel safe. This guide helps you find your own pace for sharing without being.
$0.00
When You Figure Out It Was You
Sometimes you realize the one who messed up was actually you. This helps kids when they figure out it was them, and what to do with that big, heavy feeling.
$0.00
Doing a Bad Thing Doesn't Make You Bad
Doing something wrong doesn't mean you are a bad kid deep down inside. This helps kids see that doing a bad thing and being bad are really not the same thing.
$0.00
Fight or Withdraw
When conflict hits, the pull to either go loud or disappear is strong. This guide helps you see which pattern you reach for and what a different response might.
$0.00
When You Want to Argue Back Right Away
When someone says you did something, you might want to argue back fast. This helps kids notice that arguing-back urge, and try to listen first instead.
$0.00
Male Friendship and the Loneliness Gap
Guy friendships run on different unspoken rules, and the loneliness is real. This guide helps you understand what’s behind that dynamic and what it looks like.
$0.00
What Makes a Real Sorry
Saying the word sorry isn't always the same as really meaning it. This helps kids learn what makes a sorry real, and how to say one that actually helps.
$0.00
Earning Back Trust You Lost
When you break someone's trust, you can slowly earn it back over time. This helps kids earn back trust they lost, one small and honest step at a time.
$0.00
The Narrow Band
When anger’s the only feeling that feels okay. This looks at the narrow band many men live in, where anger is the only emotion that ever feels allowed.
$0.00
Self-Diagnosis and What It Quietly Costs You
When a self-applied label quietly narrows your life. This looks at what self-diagnosis can quietly cost you, even when a label seems to explain a lot.
$0.00
Being Kind to Yourself and Still Doing Better
You can be kind to yourself and still keep working on doing better next time. This helps kids be gentle with themselves while they make things right again.
$0.00
When You Told a Lie and It Got Bigger
Sometimes a small lie grows and grows until it starts to feel too big. This helps kids when a lie got bigger, and how to tell the truth and set it down.
$0.00
You Are Not Your Worst Conflict Moment
When a single worst moment has come to define you. This looks at why you are not your worst conflict moment, and how to hold a mistake without becoming it.
$0.00
When You Said Sorry and They're Still Mad
Sometimes you say sorry and the other person is still pretty upset with you. This helps kids when sorry wasn't quite enough yet, and what they can try next.
$0.00
Why a Label Feels Like Relief, Then Keeps You Stuck
When the label that helped now holds you back. This looks at why a label first feels like relief, and then quietly keeps you stuck right where you are.
$0.00
Your Attachment Pattern Is Not a Life Sentence
When you fear your attachment pattern is permanent. This looks at why your attachment pattern is not a fixed life sentence, and how patterns really shift.
$0.00
When You Realize You Were the One Who Messed Up
It's a hard moment when you realize you were the one who messed up here. This workbook helps you sit with being in the wrong, without drowning in it at all.
$0.00
Self-Diagnosis and What It Quietly Costs You
When self-diagnosis became your lens for everything. This looks at what self-diagnosis can quietly cost you, even when a label seems to explain a lot.
$0.00
Doing Something Wrong Doesn't Make You a Bad Person
Messing up doesn't make you a bad person, even when it really feels that way. This worksheet helps you tell the difference between a bad act and a bad you.
$0.00
You Are Not Your Worst Conflict Moment
When one bad blowup is somehow all you can see. This looks at why you are not your worst conflict moment, and how to hold a mistake without becoming it.
$0.00
When You Want to Argue Back Instead of Listening
When you're called out, the urge to argue back can take over really fast. This worksheet helps you catch that defensiveness, and actually listen first.
$0.00
Why a Label Feels Like Relief, Then Keeps You Stuck
When a diagnosis quietly became your whole identity. This looks at why a label first feels like relief, and then quietly keeps you stuck where you are.
$0.00
What a Real Apology Actually Sounds Like
A real apology sounds quite different from a quick, defensive sorry. This worksheet helps you hear what a real apology truly sounds like, and how to mean it.
$0.00
Your Attachment Pattern Is Not a Life Sentence
When an attachment label feels like a cage. This looks at why your attachment pattern is not a fixed life sentence, and how patterns actually shift over time.
$0.00
Earning Back Trust After You Broke It
Once you've broken someone's trust, earning it back takes real, real time. This workbook helps you rebuild trust after you broke it, step by honest step.
$0.00
Self-Diagnosis and What It Quietly Costs You
When a label or role sticks, it can start to shape how you see yourself. This worksheet helps you examine where a label came from and decide what you believe.
$0.00
Forgiving Yourself Without Pretending It Didn't Happen
Forgiving yourself isn't the same thing as pretending it never even happened. This workbook helps you forgive yourself while still owning what you did.
$0.00
You Are Not Your Worst Conflict Moment
A conflict that went badly doesn’t have to be the thing that defines who you are. This guide helps you put one rough moment in its right place and find.
$0.00
When a Lie Caught Up with You
A lie can grow quietly until the day it finally catches up with you. This workbook helps you face a lie that caught up, and find your way back to honest.
$0.00
When You Apologized and They Didn't Take It
Sometimes you apologize and the other person just doesn't accept it. This guide helps you handle an apology they didn't take, and what's still in your hands.
$0.00
Why a Label Feels Like Relief, Then Keeps You Stuck
When a label felt good at first but now boxes you in. This looks at why a label first feels like relief, and then quietly keeps you stuck where you are.
$0.00
When It Hits You That You Were the One in the Wrong
There's a specific gut-drop when it hits you that you were the one in the wrong. This workbook helps you sit with being wrong, without spiraling into shame.
$0.00
No results found
No results match your search. Try removing a few filters.
