Positive emotions don't just feel good; over time they build real resources. This worksheet helps you see what positive emotions actually build in you.
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Becoming a Parent
When a new baby quietly upends the relationship. This looks at the relationship shift nobody really warns you about when you become a parent, and what helps.
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Noticing the Good, on Purpose, at Any Age
Noticing the good is a skill that stays fully available to you your whole life. This workbook helps you keep noticing the good on purpose, at any age.
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What the Good Still Builds, Later in Life
The good still builds something real in you, even later on in life. This worksheet helps you see what noticing the good still builds, right here in this season.
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Enjoying a Happy Moment All the Way
When something fun is happening, you can soak up every little bit of it. This helps little ones enjoy a happy moment all the way, while it's happening.
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Recovery After Failure
When a major failure is hard to come back from. This looks at how to recover after a real failure, and slowly rebuild the resilience it takes to try again.
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The Fun of Waiting for Something Good
Waiting for something good can be exciting and fun all on its own. This helps little ones enjoy the happy waiting before something good finally comes along.
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Reinvention
When you want to genuinely start over as yourself. This looks at what reinventing yourself actually takes, well beyond the tidy motivational version of it.
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Remembering Happy Days
Looking back at a really happy day can make you smile all over again. This helps little ones remember happy days, and feel that good feeling one more time.
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Fear of Change
When fear of change keeps you stuck where you are. This looks at what's underneath a fear of change, and how to move through it instead of staying stuck.
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Really Enjoying a Good Moment
A good moment can zip right by before you've actually stopped to enjoy it. This helps kids really be in a good moment, and enjoy it fully while it lasts.
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Identity Shifts After a Major Change
When a major change scrambled your sense of self. This looks at the identity shift that follows a major change, and the slow work of finding who you are now.
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Looking Forward to Something Good
Looking forward to something good is honestly half of the whole fun of it. This helps kids enjoy looking forward to something good, before it even arrives.
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Moving
When relocating left your social life in pieces. This looks at how a move disrupts your connections, and how to rebuild your sense of belonging in a new place.
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Remembering Your Favorite Moments
Your favorite memories are yours to go and visit any time that you want. This helps kids remember their favorite moments, and feel good all over again.
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Loss and Grief
When loss is straining the people around you. This looks at moving through loss and grief without losing the relationships around you to it along the way.
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Actually Being in a Good Moment Instead of Rushing Past It
Good moments slip right by when you're already onto the next thing in your head. This workbook helps you be in a good moment instead of rushing past it.
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Career Change
When changing direction feels exciting and scary. This looks at what a career change actually feels like emotionally, beyond just the logistics of switching.
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The Good Part of Looking Forward to Something
Looking forward to something can feel almost as good as the actual thing itself. This infosheet looks at the good part of looking forward to something.
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Recovery After Failure
When failing has shaken your confidence hard. This looks at how to recover after a real failure, and slowly rebuild the resilience it takes to try again.
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Reinvention
When you're truly ready to reinvent who you are. This looks at what reinventing yourself actually takes, well beyond the tidy motivational-poster version of it.
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Fear of Change
When you're terrified of taking the next big step. This looks at what's underneath a fear of change, and how to move through it instead of staying stuck.
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Going Back to a Good Memory When You Need It
A good memory is something you can actually reach for and lean on, on a rough day. This journal helps you go back to a good memory whenever you need one.
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Identity Shifts After a Major Change
When everything changed and you feel unmoored. This looks at the identity shift that follows a major change, and the slow work of finding who you are now.
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Being in the Good Moment Instead of Already Filming It
Good moments can pass you right by while you're busy trying to capture them. This workbook helps you be in the good moment instead of already filming it.
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Moving
When moving pulled you away from everyone. This looks at how a move disrupts your connections, and how to rebuild your sense of belonging in a new place.
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Letting Yourself Look Forward to Something
Letting yourself look forward to something is a small but genuinely real joy. This infosheet looks at letting yourself look forward to something good.
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Pulling Up a Good Memory When You Need One
On a hard day, a good memory can be steadier ground to stand on for a while. This journal helps you pull up a good memory whenever you really need one.
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Loss and Grief
When grief is making everything else feel hard. This looks at moving through loss and grief without losing the relationships around you to it along the way.
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Being in It Instead of Already Posting It
A good moment can vanish straight into your phone before you've even felt it. This workbook helps you be in the moment instead of already posting it online.
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Anticipation, and Letting Yourself Have It
Anticipation is basically a little hit of good, if you let yourself feel it. This infosheet looks at anticipation, and letting yourself actually have it.
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Reaching for a Good Memory on a Hard Day
On a hard day, a good memory can be a solid place to put your feet for a bit. This journal helps you reach for a good memory whenever the day feels heavy.
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Career Change
Changing direction feels like starting over, but it's also deciding something new. This guide helps you think through what shifting your path means and how.
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Recovery After Failure
When a big public failure has knocked you flat. This looks at how to recover after a real failure, and slowly rebuild the resilience it takes to try again.
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Savoring-the-Moment-Adults
Good moments get lost when your mind is already three full steps ahead. This workbook helps you be fully in a good moment, while it's actually still here.
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Reinvention
When you want to become someone genuinely new. This looks at what reinventing yourself actually takes, well beyond the tidy motivational-poster version of it.
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Anticipation-Adults
Having something to look forward to is its own small, steady kind of pleasure. This infosheet looks at building things to look forward to, on purpose.
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Good-Memories-Adults
Good memories are a real resource you can return to again whenever you need them. This journal helps you return to the good memories, and feel them again.
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Fear of Change
When change is coming and it honestly scares you. This looks at what's underneath a fear of change, and how to move through it instead of staying stuck.
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Savoring-the-Moment-Older-Adults
The good moments are so much richer when you let yourself fully land inside them. This workbook helps you savor the good moments you're in, as they happen.
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Anticipation-Older-Adults
Having things to look forward to keeps life leaning gently, hopefully forward. This infosheet looks at keeping good things to look forward to, at any age.
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Identity Shifts After a Major Change
When a big change leaves you unsure who you are. This looks at the identity shift that follows a major change, and the slow work of finding who you are now.
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When a Family Member Is Struggling and You Do Not Know What to Say
Watching a close friend of many years go through something hard is its own kind of pain. This guide helps you figure out what to say and do for someone.
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Disability and Relationships
When a new disability reshapes a relationship. This looks at the communication shifts that come with disability in a relationship, and how to navigate them.
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The Richness of a Life's Good Memories
A long life holds a deep, deep well of good memories for you to draw from. This journal helps you savor the rich richness of a whole life's good memories.
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Medical Decision Conflict
When medical decisions are splitting the family apart. This helps with the hard conversations about medical care, when a family doesn't agree on what is right.
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Saying Thank You for Good Things
There are lots and lots of good things to say a big thank you for every day. This helps little ones notice good things, and say a warm thank you for them.
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Telling People Thank You
It feels really good to tell people thank you for being so kind to you. This helps little ones tell the people they love a big, warm, and real thank you.
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Noticing Things You're Thankful For
There's a whole lot more to be thankful for than you might first notice. This helps kids notice the things they're thankful for, both the big and the small.
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Telling Someone You're Glad They're Here
It can mean a whole lot to tell someone you're really glad that they're here. This helps kids tell someone they're genuinely glad they're in their life.
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When Someone You Love Is Chronically Ill
When a partner's chronic illness reshapes daily life. This looks at the communication patterns when someone you love is chronically ill, and what helps most.Older Adults
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Caregiver Stress
Taking on caregiving shifts the relationship in ways that are hard to see from inside. This guide helps older adults name what changes when caregiving enters.
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Noticing the Good Stuff You Usually Skip Over
There's good stuff all around you that you usually just skip right on past. This workbook helps you notice the good stuff you usually skip right over.
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Actually Telling People They Matter to You
People can't always tell that they matter to you unless you actually say it. This worksheet helps you actually tell the people in your life they matter to you.
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Noticing What's Actually Good, Not Just What's Wrong
It's so very easy to catalog everything that's wrong and completely miss what's good. This workbook helps you notice what's good, not only what's wrong.
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Telling Someone They Matter Before the Moment Passes
The chance to tell someone they matter doesn't always come back around again. This worksheet helps you tell someone they matter before the moment passes.
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When a Family Member Is Struggling and You Do Not Know What to Say
Watching someone you love struggle is hard, and not knowing what to say makes it harder. This guide helps you show up for someone going through something.
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Catching the Good Things You Usually Miss
The good things are so easy to miss when you're heads-down and constantly busy. This workbook helps you catch the good things you usually miss entirely.
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Disability and Relationships
When disability changes how a relationship works. This looks at the communication shifts that come with disability in a relationship, and how to navigate them.
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Medical Decision Conflict
When the family can't agree on someone's care. This helps with the hard conversations about medical care, when a family doesn't agree on what is right.
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When Someone You Love Is Chronically Ill
When someone you love is living with chronic illness. This looks at the communication patterns when someone you love is chronically ill, and what helps most.
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Caregiver Stress
Caregiving changes a relationship in ways most couples aren't prepared for. This guide names what shifts when one of you becomes a caregiver and what to do.Adults
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Business and Marriage
Running a business with a partner adds pressure most relationships aren't built for. This guide helps you navigate the place where work and your relationship.
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Telling the People Who Matter That They Do
The people who matter don’t always know it unless you actually go and tell them. This worksheet helps you tell the people who matter that they really do.
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Noticing What's Good, on Purpose
Without even a little intention, the good stuff just blurs right into the background. This workbook helps you notice what’s good, on purpose, day to day.
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Telling People What They Mean to You
People rarely know what they really mean to you unless you actually say it. This worksheet helps you tell the people in your life what they really mean to you.
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Counting What's Good
Counting what’s good is a quiet little practice that quietly pays you back. This workbook helps you count what’s good in your life, on purpose, day to day.
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Saying the Things Worth Saying
Some things are truly worth saying out loud, before there’s no more chance to. This worksheet helps you say the things that are worth saying, in time.
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The Wow Feeling
Sometimes you see something so cool it gives you a big, happy wow feeling. This helps little ones notice that wow feeling, and really enjoy it when it comes.
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Finding Cool Things All Around You
There are cool and amazing things to find just about everywhere all around you. This helps little ones find cool things everywhere, and feel that big wow.
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That Amazed, ‘Whoa’ Feeling
Some things are so amazing they stop you cold with a big, bright 'whoa' feeling. This helps kids notice that amazed feeling, and make a little room for it.
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Finding Wonder in Everyday Things
Wonder isn't only at the Grand Canyon; it's right in everyday things too. This helps kids find wonder in the ordinary, everyday things all around them.
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That Feeling When Something's Bigger Than You
There's a particular feeling you get when something is way bigger than you. This worksheet helps you notice that feeling, and let it quietly do its thing.
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Finding the Amazing in Ordinary Stuff
Amazing things are hiding inside ordinary stuff, if you just slow right down to look. This workbook helps you find the amazing in ordinary, everyday stuff.
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The Feeling of Something Way Bigger Than You
Awe is that big feeling you get when something is just way bigger than you. This worksheet helps you notice awe, and let it shift things around a little.
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Finding Wonder Without Going Anywhere Special
You don't have to travel somewhere epic to feel a little bit of real wonder. This workbook helps you find wonder without going anywhere special at all.
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Awe, and Why It Does Something to You
Awe does something real to you, well beyond just looking nice and pretty. This worksheet helps you notice awe, and why it actually does something to you.
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Everyday Awe, Not Just Grand-Canyon Awe
Awe isn't reserved just for canyons and eclipses; it's a whole lot closer than that. This workbook helps you find everyday awe, not just grand-canyon awe.
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The Feeling of Awe, and What It Gives You
Awe is so much more than a nice view; it widens you and quiets the noise. This worksheet helps you notice awe, and what it actually gives back to you.
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Showing People You Love Them
There are lots of little ways to show the people in your life that you love them. This helps little ones show the people they love just how they feel.
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Wonder in Ordinary Things
Wonder is fully available in the most ordinary things, not just the rare big ones. This workbook helps you find wonder in the ordinary things all around you.
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Wonder, Still
Wonder doesn't fade with age at all; it is still right here, and still available. This worksheet helps you notice the wonder that's still here, right now.
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The Wonder That's Still Everywhere
Wonder is still everywhere, right in the ordinary days of this season of life. This workbook helps you find the wonder that's still everywhere around you.
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The Joy of Playing
Playing is honestly one of the very best feelings that there possibly is. This helps little ones feel the joy of playing, and make lots of room for it.
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When You Were the Difficult One This Time
It's not always the other person; this time you were the difficult one. This workbook helps you own being the hard one in the conflict, and repair it.
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When You Were Wrong About Someone
You built a whole story about someone, and it turns out you had them wrong. This worksheet helps you own being wrong about someone, and make it right.
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When You Were Wrong in Front of Everyone
Being wrong in front of everyone is its own special, awful kind of moment. This guide helps you own being wrong in public, without spiraling into shame.
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When You Didn't Mean to, but You Still Caused Harm
You didn't mean to cause harm at all, but your impact landed on them anyway. This worksheet helps you hold that impact matters more than your intent here.
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When You Were the One Who Made It a Fight
Looking back, you were the one who actually turned the whole thing into a fight. This workbook helps you own escalating it, and how to come back and repair.
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When You Misjudged Someone and Owe Them Better
You misjudged someone, and now you owe them a lot better than that read. This worksheet helps you own misjudging someone, and make it right with them.
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Being Wrong in Public and Owning It Anyway
Being wrong in public is hard; owning it publicly is harder still. This guide helps you own being wrong in public anyway, with steadiness instead of shame.
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When Your Impact Didn't Match What You Meant
Your intent was fine, but your impact on them was something else entirely. This worksheet helps you hold that impact matters more than intent, and repair it.
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When You Were the Difficult One in the Argument
Looking back at the argument, you were the difficult one in it. This workbook helps you own being the hard one in the conflict, and repair the rupture.
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When You Were Wrong About Someone
You carried a story about someone, and it turns out you were just wrong. This worksheet helps you own being wrong about someone, and repair what it cost.
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Being Wrong in Public and Owning It Anyway
Being wrong in public stings; owning it publicly takes some real nerve. This guide helps you own being wrong in public anyway, with steadiness over shame.
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When Your Impact Didn't Match Your Intent
You meant one thing, but your impact on them was another thing entirely. This worksheet helps you hold that impact outweighs intent, and repair the harm.
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When You Posted Something You Wish You Could Delete
You posted something and now you really wish you could just delete it. This workbook helps you handle posting something you regret, and how to make it right.
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When You Joined in on Someone Online
You joined in piling on someone online, and afterward it didn't feel good. This worksheet helps you own joining in on someone, and how to make it right.
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When You Said Something Mean in the Comments
You left a mean comment, and it's sitting there with your name on it. This guide helps you own saying something mean online, and how to make it right.
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When You Posted Something You Can't Take Back
You posted something you can't take back, and it's already out there. This workbook helps you handle a post you can't undo, and own it instead of hiding.
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When You Piled on Someone Online
You piled on someone online when it was easy, and now it really sits wrong. This worksheet helps you own piling on someone, and how to go make it right.
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When You Sent Something You Can't Unsend
You hit send on something you can't unsend, and now it's out of your hands. This guide helps you handle a message you can't take back, and own it cleanly.
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When You Posted Something You Regret
You posted something you regret, and deleting it doesn't undo that it's out. This workbook helps you handle a post you regret, and own it like an adult.
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When You Piled on Someone Online
You piled on someone online with the crowd, and it doesn't sit right now at all. This worksheet helps you own piling on someone, and how to make it right.
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When the Screenshot Is Already Out There
The screenshot is already out there, and there's no pulling it back now. This guide helps you handle when it's already out, and own it instead of spiraling.
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When You Posted Something You Regret
You posted something you regret, and deleting it doesn't undo that it's out. This workbook helps you handle a post you regret, and own it without spiraling.
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When You Joined a Pile-On Online
You joined a pile-on online in a heated moment, and now it really sits wrong. This worksheet helps you own joining a pile-on, and how to make it right.
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When What You Said Online Is Already Out There
What you said online is already out there, and you can't pull it back. This guide helps you handle when it's already out, and own it instead of hiding.
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Laughing Together
Laughing with people you love feels so good and so warm, deep down inside. This helps little ones enjoy laughing together with the people they love most.
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Making Time to Just Play
Even when life gets really busy, there's pretty much always room to just play. This helps kids make time to just play, and protect that important play time.
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Finding What Makes You Laugh
Finding out what makes you laugh is really worth a little bit of attention. This helps kids find what makes them laugh, and enjoy a whole lot more of it.
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Still Letting Yourself Play
Growing up really doesn't mean you have to stop playing entirely, not ever. This workbook helps you keep letting yourself play, even as you get older.
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Finding the Funny in Things
Finding the funny in everyday things makes a whole lot of stuff feel lighter. This infosheet helps you find the funny in things, day to day, with practice.
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Letting Yourself Be Silly Sometimes
Being a little silly is allowed, even when you're trying hard to be cool. This workbook helps you let yourself be silly sometimes, and actually enjoy it.
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Finding the Funny Even on a Rough Day
Even a rough day usually has something a little funny somewhere in it. This infosheet helps you find the funny even on a rough day, without forcing it.
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Letting Yourself Not Be Serious All the Time
You really don't have to be serious and switched on every single hour. This workbook helps you let yourself not be serious all the time, and lighten up.
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Keeping Your Sense of Humor When It's a Lot
When everything's a lot all at once, your sense of humor is really worth holding onto. This infosheet helps you keep your sense of humor when it's a lot.
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Letting Yourself Play, Even as an Adult
Play isn't just for kids; adults need it more than they usually like to admit. This workbook helps you let yourself play freely, even as a busy adult.
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Keeping Your Sense of Humor
A sense of humor is honestly one of the most underrated things to really protect in life. This infosheet helps you keep your sense of humor through it all.
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Play Doesn't Have an Age Limit
Play has no age limit at all; it just keeps being good for your whole life. This workbook helps you keep play in your life, because it has no age limit.
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Laughter, Kept
Laughter is well worth keeping close, all the way through your whole life. This infosheet helps you keep laughter close, in every single season of life.
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Being Happy When Your Friend Is Happy
When your friend is really happy, you can feel happy right along with them too. This helps little ones feel happy when a friend is happy, and share in it.
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The Good Feeling of Being Kind
Being kind to someone gives you a warm and good feeling inside too. This helps little ones notice the good, warm feeling that comes from being really kind.
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Cheering for Other People's Good News
Cheering for someone else's good news actually makes the good feel even bigger. This helps kids cheer for other people's good news, and really mean it.
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Showing People You Care
There are simple and real ways to show the people in your life that you care. This helps kids show the people in their life that they truly, really do care.
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How Being Kind Feels Good Too
Doing something kind for somebody else feels really good for you, too, not just them. This helps kids see how being kind gives a good feeling right back.
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Being Genuinely Happy for Someone Else
Being truly happy for someone else, with absolutely zero jealousy, is a genuine skill. This workbook helps you be genuinely happy for someone's good news.
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Showing People You Care Without Being Weird About It
You can show people you care without it feeling awkward or weird at all. This worksheet helps you show people you care, in a way that feels natural to you.
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Why Doing Something Kind Feels Good
Doing something kind for someone quietly gives you a real little lift too. This worksheet helps you see why doing something kind feels so good for you.
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Being Actually Happy for Someone (Not Jealous)
Being actually happy for someone, instead of secretly jealous, is real work. This workbook helps you be genuinely happy for someone, not quietly jealous.
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Showing People You Care, in Your Own Way
You honestly don't have to be gushy at all to show people that you care. This worksheet helps you show people you care, in your own natural, easy way.
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Doing Something Kind, and What It Gives Back
Doing something kind quietly gives something good back to you, too. This worksheet helps you see what doing something kind quietly gives right back to you.
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Retirement Planning Disagreements
When partners don't share the same picture of retirement, it tends to surface unexpectedly. This guide helps you have the conversation about retirement before.
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Showing Up for a Friend's Good News
Showing up fully for a friend's good news quietly strengthens you both. This workbook helps you show up for a friend's good news, and genuinely mean it.
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Telling People You Appreciate Them
People don't always know that you appreciate them unless you go and say it. This worksheet helps you tell the people in your life that you appreciate them.
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Business and Marriage
When your spouse is also your business partner. This looks at what happens when your spouse is also your business partner, and how to protect both bonds.
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Small Kindnesses and What They Do for You Too
Small kindnesses do something good for the giver, and not just for the getter. This worksheet helps you see what small kindnesses quietly do for you too.
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Retirement Planning Disagreements
When you and your partner picture retirement differently. This looks at why partners clash over retirement planning, and how to work toward a shared picture.
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Celebrating Other People's Wins, for Real
Celebrating other people's wins, without any comparison at all, is its own real joy. This workbook helps you celebrate other people's real wins, for real.
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Financial Infidelity
When hidden accounts or debt break financial trust. This looks at the pattern of financial infidelity, what drives it, and what to do once it comes to light.
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Showing the People You Love That You Do
The people you love can't read your mind; actually showing it really matters. This worksheet helps you show the people you love that you really, truly do.
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Generosity, and What It Gives the Giver
Generosity quietly gives something real back to the person who's giving it. This worksheet helps you see what generosity quietly gives the giver, too.
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Delighting in the People You Love
There's a deep, simple pleasure in just delighting in the people that you love. This workbook helps you delight in the people you love, openly and often.
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Lending Money to Friends or Family
When lending to family could cost the relationship. This helps you think through lending money to friends or family before you do, so it doesn't blow up later.
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Family Financial Expectations
When family money expectations shape your choices. This helps you untangle the money expectations your family of origin handed you, and decide your own way.
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Letting People Know They're Loved
It can honestly mean everything to let people know that they are truly loved. This worksheet helps you let the people in your life know they're loved.
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Money and Power Dynamics in Relationships
When money has quietly become about control. This looks at how money quietly shapes power in a relationship, and what to do when it starts to feel unequal.
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Hidden Spending
When you've found spending that was kept hidden. This looks at what hidden spending signals, and how to bring it up without the whole thing escalating fast.
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The Gift of Giving
Giving to others is a quiet little gift that gives right back to you, too. This worksheet helps you feel the quiet gift that giving quietly gives back.
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Splitting Expenses
When who-pays-for-what becomes a recurring fight. This is a conversation guide for splitting shared expenses in a way that feels fair to both people involved.
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When Someone Says Something Nice About You
When someone says something nice about you, you can just smile and say thank you. This helps little ones take a nice compliment, and feel good about it.
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Debt Shame
When debt shame is quietly straining the relationship. This looks at what debt shame does to a relationship, and how to talk about it without hiding or blaming.
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Letting Someone Help You
Letting somebody help you is a really good and a totally okay thing to do. This helps little ones let someone help them, whenever they really need it most.
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Financial Transparency in a Relationship
When you want full honesty about money at home. This looks at how to build real financial transparency in a relationship, step by step and without shame.
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Saver vs Spender Dynamics
When opposite money styles keep causing friction. This looks at why a saver and a spender see money so differently, and how to actually talk about it together.
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Financial Conflict in Relationships
When finances are a steady source of tension at home. This intro guide looks at why money drives conflict between partners, and how to begin talking about it.
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Taking a Compliment Without Brushing It Off
When someone gives you a compliment, you really don't have to brush it off. This helps kids take a compliment without brushing it straight away again.
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Financial Infidelity
When money lies have shown up in the relationship. This looks at the pattern of financial infidelity, what drives it, and what to do once it comes to light.
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Lending Money to Friends or Family
When a friend or relative asks to borrow money. This helps you think through lending money to friends or family before you do, so it doesn't blow up later.
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Family Financial Expectations
When your family's money rules still quietly run you. This helps you untangle the money expectations your family of origin handed you, and decide your own way.
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Letting Someone Help You
You really don't have to do absolutely everything all by yourself all the time. This helps kids let someone help them, instead of always going it alone.
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Money and Power Dynamics in Relationships
When whoever earns more holds all the power. This looks at how money quietly shapes power in a relationship, and what to do when it starts to feel unequal.
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Being Proud of Something You Did
When you do something good, it's completely okay to feel really proud of it. This helps kids feel proud of something they did, without hiding it away.
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Just Saying Thanks When Someone Compliments You
When someone compliments you, a simple thanks is honestly all it really takes. This worksheet helps you simply say thanks when someone compliments you.
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Hidden Spending
When secret spending has crept into things. This looks at what hidden spending signals, and how to bring it up without the whole thing escalating fast.
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Letting People Help Instead of Doing It All Alone
Doing it all alone gets heavy really fast; letting people help really lightens it. This workbook helps you let people help instead of doing it all alone.
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Letting Yourself Be Proud of a Win
When you win at something, you are honestly fully allowed to be proud of it. This workbook helps you let yourself be proud of a real, genuine win you earned.
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Splitting Expenses
When splitting costs keeps causing quiet tension. This is a conversation guide for splitting shared expenses in a way that feels fair to both people involved.
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Taking a Compliment Without Deflecting It
When someone compliments you, you really don't have to deflect it away. This worksheet helps you take a compliment without deflecting it straight off.
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Debt Shame
When debt feels too shameful to even mention. This looks at what debt shame does to a relationship, and how to talk about it without hiding or blaming.
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Letting People Help You for Once
You really don't have to carry everything totally solo just to prove you can. This workbook helps you let people help you, for once, without the guilt.
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Financial Transparency in a Relationship
When money feels secret in your relationship. This looks at how to build real financial transparency in a relationship, step by step and without shame.
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Letting Yourself Enjoy a Win Instead of Rushing On
It's so easy to win and then immediately sprint straight on to the next thing. This workbook helps you let yourself enjoy a win instead of rushing on.
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Letting a Compliment Actually Land
A compliment only really helps if you let it actually land fully on you. This worksheet helps you let a compliment actually land, instead of dodging it.
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Saver vs Spender Dynamics
When one of you saves and the other spends. This looks at why a saver and a spender see money so differently, and how to actually talk about it together.
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Actually Letting People Help You
Letting people help you can feel even harder than just quietly doing it alone. This workbook helps you actually let people help you, and truly accept it.
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Financial Conflict in Relationships
When money is already a recurring fight for you two. This intro guide looks at why money drives conflict between partners, and how to begin talking about it.
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Letting a Win Be a Win
You're fully allowed to let a win just be a win, without poking any holes in it. This workbook helps you let a win be a win, and actually fully enjoy it.
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Inheritance and Family Money Conflict
When estate and inheritance talks loom over things. This helps you have the conversation about inheritance and family money, before it fractures the family.
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Receiving a Compliment Without Deflecting
Deflecting a compliment is a quiet reflex that's well worth gently unlearning. This worksheet helps you receive a compliment without deflecting it away.
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Letting People Help You
Letting people help you isn't weakness at all; it's how real connection works. This workbook helps you let people help you, and actually receive it well.
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Caregiver Burnout
When years of caregiving have slowly worn you down. This helps you recognize caregiver burnout, and look honestly at what you can realistically do about it.
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Letting Yourself Enjoy Your Own Wins
It's so easy to quietly discount your own wins and move straight on past them. This workbook helps you let yourself actually enjoy your own wins, fully.
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Aging Parents
When caring for an aging parent reshapes your days. This looks at the shift in roles and responsibility as parents age, and how to navigate it as a family.
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Letting Kind Words In
Kind words only really warm you if you let them come all the way in. This worksheet helps you let kind words in, instead of quietly brushing them off.
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Parentification
When you became the family caretaker far too young. This looks at parentification, when a child becomes the caretaker, and what it tends to leave behind.
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Receiving Help with Grace
Receiving help with grace is genuinely its own quiet kind of generosity. This workbook helps you receive help with grace, and let it simply be all okay.
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Stepfamily Dynamics
When blended-family communication keeps misfiring. This looks at the communication patterns in blended families, and what actually helps them go better.
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Inheritance and Family Money Conflict
When money and inheritance are dividing the family. This helps you have the conversation about inheritance and family money, before it fractures the family.
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Caregiver Burnout
When caring for someone is quietly emptying you out. This helps you recognize caregiver burnout, and look honestly at what you can realistically do about it.
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Honoring What You've Done
Looking back, the many things you've done truly do deserve to be honored. This workbook helps you honor what you've done, and let it really, fully count.
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Liking Being You
There's only one you in the whole wide world, and you get to like being you. This helps little ones like being exactly and completely just who they are.
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Aging Parents
When you're slowly becoming your parent's caretaker. This looks at the shift in roles and responsibility as parents age, and how to navigate it as a family.
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Family Estrangement
When a family relationship has ended for good. This is a guide for when contact with family isn't possible anymore, and how to carry that with less weight.
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Looking Forward to Tomorrow
Tomorrow is a brand new day, with all kinds of good things that could happen. This helps little ones look forward to tomorrow with bright, happy hope.
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Family Guilt and Obligation
When your duty to family collides with your needs. This looks at where family guilt and obligation come from, and how to find footing without cutting ties.
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Parentification
When you were the one holding your family together. This looks at parentification, when a child becomes the caretaker, and what it tends to leave behind.
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Emotional Invalidation in Families
Being told your feelings are wrong or too much is its own kind of hard thing to sit with. This worksheet helps you hold your ground when someone dismisses what.
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Stepfamily Dynamics
When stepfamily dynamics still trip you up. This looks at the communication patterns that show up in blended families, and what actually helps them go better.
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Liking Who You Are
Liking who you are is honestly one of the very best feelings to grow into. This helps kids like who they are, exactly and completely just as they are.
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You left a mean comment, and it's sitting there with your name on it. This guide helps you own saying something mean online, and how to make it right.